Abiyuch, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Abiyuch, Raw with a serving size of 100 grams has a total of 69 calories with 0.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 0.9 calories from fat. This item is classified as fruits and fruit juices foods.

This food is a good source of vitamin c . Abiyuch, Raw is a low fat food because it contains less than 3 grams of fat per serving.

Vitamin C 90% of DV

A serving of 100 grams of abiyuch, raw has 90% of the recommended daily needs of vitamin c.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 69 Calories from Fat 1
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 20mg 1%
Total Carbohydrate 17.6g 6%
Dietary Fiber 5.3g 21%
Sugars 9g
Protein 2g
Vitamin A 2% Vitamin C 90%
Calcium 1% Iron 9%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A100 IU2%
Vitamin A, RAE5 µg1%
Alpha Carotene0 µg-
Beta Carotene60 µg-
Vitamin C54.1 mg90%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate17.6 g6%
Sugars8.55 g34%
→ Sucrose0.05 g-
→ Glucose4.5 g-
→ Fructose3.8 g-
→ Lactose0 g-
→ Maltose0.2 g-
→ Galactose0 g-
Fiber5.3 g21%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.1 g0%
Saturated Fats0.01 g0%
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1.5 g3%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium8 mg1%
Copper0.06 mg7%
Iron1.61 mg9%
Magnesium24 mg6%
Manganese0.18 mg8%
Phosphorus47 mg4%
Potassium304 mg6%
Sodium20 mg1%
Zinc0.31 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash0.9 g-
Water79.9 g-

Calories Burn off Time

How long would it take to burn off Abiyuch, Raw with 69calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 12 minutes will help your burn off the calories in abiyuch, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less14 minutes
Dancing13 minutes
Golfing13 minutes
Hiking12 minutes
Light Gardening13 minutes
Stretching23 minutes
Walking - 3.5 mph15 minutes
Weight Training - light workout19 minutes
Aerobics9 minutes
Basketball9 minutes
Bicycling - 10 mph or more7 minutes
Running - 5 mph7 minutes
Swimming8 minutes
Walking - 4.5 mph9 minutes
Weight Training - vigorous workout9 minutes
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Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium