Durian, Raw Or Frozen

Serving Size 100 grams

Nutritional Value and Analysis

Durian, Raw Or Frozen with a serving size of 100 grams has a total of 147 calories with 5.33 grams of fat. The serving size is equivalent to 100 grams of food and contains 47.97 calories from fat. This item is classified as fruits and fruit juices foods.

This food is a good source of vitamin c and thiamin .

Vitamin C 33% of DV

A serving of 100 grams of durian, raw or frozen has 33% of the recommended daily needs of vitamin c.

Thiamin 31% of DV

A serving of 100 grams of durian, raw or frozen has 31% of the recommended daily needs of thiamin.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 147 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 8%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 2mg 0%
Total Carbohydrate 27.1g 9%
Dietary Fiber 3.8g 15%
Sugars 0g
Protein 1g
Vitamin A 1% Vitamin C 33%
Calcium 0% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A44 IU1%
Vitamin A, RAE2 µg0%
Alpha Carotene6 µg-
Beta Carotene23 µg-
Beta Cryptoxanthin0 µg-
Vitamin B-120 µg0%
Vitamin B-60.32 mg19%
Vitamin C19.7 mg33%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate27.09 g9%
Fiber3.8 g15%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat5.33 g8%
Trans Fats0 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1.47 g3%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium6 mg0%
Copper0.21 mg23%
Iron0.43 mg2%
Magnesium30 mg7%
Manganese0.33 mg14%
Phosphorus39 mg3%
Potassium436 mg9%
Sodium2 mg0%
Zinc0.28 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.12 g-
Water64.99 g-

Calories Burn off Time

How long would it take to burn off Durian, Raw Or Frozen with 147calories? A brisk walk for 32 minutes, jogging for 15 minutes, or hiking for 25 minutes will help your burn off the calories in durian, raw or frozen.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less31 minutes
Dancing27 minutes
Golfing27 minutes
Hiking25 minutes
Light Gardening27 minutes
Stretching49 minutes
Walking - 3.5 mph32 minutes
Weight Training - light workout41 minutes
Aerobics18 minutes
Basketball20 minutes
Bicycling - 10 mph or more15 minutes
Running - 5 mph15 minutes
Swimming17 minutes
Walking - 4.5 mph19 minutes
Weight Training - vigorous workout20 minutes
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Pineapple, Raw, Traditional Varieties450.13g0.55g11.82g
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium