Agave, Cooked (southwest)

Serving Size

Nutritional Value and Analysis

Agave, Cooked (southwest) with a serving size of has a total of 135 calories with 0.29 grams of fat. The serving size is equivalent to grams of food and contains 2.61 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of fiber and calcium but is high in sugars. Agave, Cooked (southwest) is a low fat food because it contains less than 3 grams of fat per serving.

Sugars 83% of DV

A serving of 100 grams of agave, cooked (southwest) has 83% of the recommended daily intake of sugars.

Fiber 42% of DV

A serving of 100 grams of agave, cooked (southwest) has 42% of the recommended daily needs of fiber.

Calcium 35% of DV

A serving of 100 grams of agave, cooked (southwest) has 35% of the recommended daily needs of calcium.

Nutrition Facts

Serving Size

Amount Per Serving
Calories 135 Calories from Fat 3
% Daily Value*
Total Fat 0.3g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 13mg 1%
Total Carbohydrate 32g 11%
Dietary Fiber 10.6g 42%
Sugars 21g
Protein 1g
Vitamin A 2% Vitamin C 1%
Calcium 35% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A113 IU2%
Vitamin A, RAE6 µg1%
Alpha Carotene0 µg-
Beta Carotene68 µg-
Beta Cryptoxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.09 mg5%
Vitamin C0.3 mg1%
Vitamin D0 IU0%
Vitamin E0.36 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K4.9 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate32 g11%
Sugars20.87 g83%
→ Sucrose1.72 g-
→ Glucose1.58 g-
→ Fructose17.57 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0.24 g-
Fiber10.6 g42%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.29 g0%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein0.99 g2%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium460 mg35%
Copper0.11 mg12%
Iron3.55 mg20%
Magnesium39 mg9%
Manganese0.14 mg6%
Phosphorus9 mg1%
Potassium59 mg1%
Selenium0.2 µg0%
Sodium13 mg1%
Zinc0.25 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Alcohol0 g-
Ash1.32 g-
Caffeine0 mg-
Theobromine0 mg-
Water65.4 g-

Calories Burn off Time

How long would it take to burn off Agave, Cooked (southwest) with 135calories? A brisk walk for 29 minutes, jogging for 14 minutes, or hiking for 23 minutes will help your burn off the calories in agave, cooked (southwest).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less28 minutes
Dancing25 minutes
Golfing25 minutes
Hiking23 minutes
Light Gardening25 minutes
Stretching45 minutes
Walking - 3.5 mph29 minutes
Weight Training - light workout38 minutes
Aerobics17 minutes
Basketball18 minutes
Bicycling - 10 mph or more14 minutes
Running - 5 mph14 minutes
Swimming16 minutes
Walking - 4.5 mph18 minutes
Weight Training - vigorous workout18 minutes
Similar Food Items to Agave, Cooked (southwest)

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium