Agave, Dried (southwest)

Serving Size

Nutrition Facts

Serving Size

Amount Per Serving
Calories 341 Calories from Fat 6
% Daily Value*
Total Fat 0.7g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 82g 27%
Dietary Fiber 15.6g 62%
Sugars 51g
Protein 2g
Vitamin A 0% Vitamin C 1%
Calcium 59% Iron 20%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Value and Analysis

Agave, Dried (southwest) with a serving size of has a total of 341 calories with 0.69 grams of fat. The serving size is equivalent to grams of food and contains 6.21 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of fiber, calcium, magnesium, zinc and riboflavin but is high in sugars. Agave, Dried (southwest) is a low fat food because it contains less than 3 grams of fat per serving.

Sugars

A serving of 100 grams of agave, dried (southwest) has 203% of the recommended daily intake of sugars.

Fiber

A serving of 100 grams of agave, dried (southwest) has 62% of the recommended daily needs of fiber.

Calcium

A serving of 100 grams of agave, dried (southwest) has 59% of the recommended daily needs of calcium.

Magnesium

A serving of 100 grams of agave, dried (southwest) has 49% of the recommended daily needs of magnesium.

Zinc

A serving of 100 grams of agave, dried (southwest) has 110% of the recommended daily needs of zinc.

Riboflavin

A serving of 100 grams of agave, dried (southwest) has 49% of the recommended daily needs of riboflavin.

Vitamins

NutrientAmountDV %
Vitamin A18 IU0%
Vitamin A, RAE1 µg0%
Alpha Carotene0 µg-
Beta Carotene11 µg-
Beta Cryptoxanthin0 µg-
Lycopene0 µg-
Vitamin B-120 µg0%
Vitamin B-60.22 mg13%
Vitamin C0.3 mg1%
Vitamin D0 IU0%
Vitamin E0.76 mg5%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0.03 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0.5 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate81.98 g27%
Sugars50.7 g203%
→ Sucrose4.39 g-
→ Glucose3.48 g-
→ Fructose42.83 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0.91 g-
Fiber15.6 g62%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat0.69 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein1.71 g3%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium770 mg59%
Copper0.19 mg21%
Iron3.64 mg20%
Magnesium207 mg49%
Manganese0.34 mg15%
Phosphorus37 mg3%
Potassium767 mg16%
Selenium0.6 µg1%
Sodium14 mg1%
Zinc12.1 mg110%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.98 g-
Caffeine0 mg-
Theobromine0 mg-
Water11.64 g-

Calories Burn off Time

How long would it take to burn off Agave, Dried (southwest) with 341 calories?

Physical ActivityTime
Bicycling - 10 mph or less71 minutes
Dancing62 minutes
Golfing62 minutes
Hiking57 minutes
Light Gardening62 minutes
Stretching114 minutes
Walking - 3.5 mph74 minutes
Weight Training - light workout95 minutes
Aerobics43 minutes
Basketball47 minutes
Bicycling - 10 mph or more35 minutes
Running - 5 mph35 minutes
Swimming40 minutes
Walking - 4.5 mph45 minutes
Weight Training - vigorous workout47 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium