Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native)

Serving Size 100 grams

Nutritional Value and Analysis

Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native) with a serving size of 100 grams has a total of 345 calories with 11.43 grams of fat. The serving size is equivalent to 100 grams of food and contains 102.87 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of protein, phosphorus, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12 and choline but is high in cholesterol.

Protein 119% of DV

A serving of 100 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 119% of the recommended daily needs of protein.

Phosphorus 52% of DV

A serving of 100 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 52% of the recommended daily needs of phosphorus.

Selenium 138% of DV

A serving of 100 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 138% of the recommended daily needs of selenium.

Thiamin 41% of DV

A serving of 100 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 41% of the recommended daily needs of thiamin.

Riboflavin 42% of DV

A serving of 100 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 42% of the recommended daily needs of riboflavin.

Niacin 142% of DV

A serving of 100 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 142% of the recommended daily needs of niacin.

Pantothenic Acid 55% of DV

A serving of 100 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 55% of the recommended daily needs of pantothenic acid.

Vitamin B-6 48% of DV

A serving of 100 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 48% of the recommended daily needs of vitamin b-6.

Vitamin B-12 754% of DV

A serving of 100 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 754% of the recommended daily needs of vitamin b-12.

Choline 41% of DV

A serving of 100 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 41% of the recommended daily needs of choline.

Cholesterol 52% of DV

A serving of 100 grams of salmon, red (sockeye), filets with skin, smoked (alaska native) has 52% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 345		Calories from Fat 103
% Daily Value*
Total Fat 11.4g		18%
	Saturated Fat 2.6g	13%
	Trans Fat 0g
Cholesterol 155mg		52%
Sodium 51mg		2%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 61g

Vitamin A 2%	Vitamin C 0%
Calcium 4%	Iron 6%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	103 IU	2%
→ Vitamin A, RAE	31 µg	3%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	18.1 µg	754%
Vitamin B-6	0.82 mg	48%
Vitamin C	0 mg	0%
Vitamin E	1.2 mg	8%
→ Beta Tocopherol	0.03 mg	-
→ Delta Tocopherol	0.03 mg	-
→ Gamma Tocopherol	0.03 mg	-
→ Alpha Tocotrienol	0.01 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	11.43 g	18%
Saturated Fats	2.59 g	13%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.38 g	-
→ Palmitic Acid	1.76 g	-
→ Stearic Acid	0.33 g	-
→ Arachidic Acid	0.01 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	4.03 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.37 g	-
→ Heptadecenoic Acid	0.07 g	-
→ Oleic Acid	2.18 g	-
→ Gadoleic Acid	0.86 g	-
→ Erucic Acid	0.54 g	-
→ Nervonic Acid	0.04 g	-
Polyunsaturated Fats	3.47 g	-
→ Linolenic Acid (18:2)	0.19 g	-
→ Linolenic Acid (18:3)	0.13 g	-
→ Parinaric Acid	0.15 g	-
→ Eicosadienoic Acid (20:2)	0.03 g	-
→ Eicosadienoic Acid (20:3)	0.03 g	-
→ Arachidonic Acid	0.19 g	-
→ Eicosapentaenoic Acid (EPA)	0.91 g	-
→ Docosapentaenoic Acid (DPA)	0.31 g	-
→ Docosahexaenoic Acid (DHA)	1.52 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	60.62 g	119%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	58 mg	4%
Copper	0.15 mg	17%
Iron	1.06 mg	6%
Magnesium	58 mg	14%
Manganese	0.05 mg	2%
Phosphorus	650 mg	52%
Potassium	960 mg	20%
Selenium	76 µg	138%
Sodium	51 mg	2%
Zinc	1.14 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	155 mg	52%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	6.19 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	23.93 g	-

Calories Burn off Time

How long would it take to burn off Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native) with 345calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 58 minutes will help your burn off the calories in salmon, red (sockeye), filets with skin, smoked (alaska native).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	72 minutes
Dancing	63 minutes
Golfing	63 minutes
Hiking	58 minutes
Light Gardening	63 minutes
Stretching	115 minutes
Walking - 3.5 mph	75 minutes
Weight Training - light workout	96 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	41 minutes
Walking - 4.5 mph	45 minutes
Weight Training - vigorous workout	47 minutes

Similar Food Items to Salmon, Red (sockeye), Filets With Skin, Smoked (alaska Native)

Name	Calories	Total Fat	Proteins	Carbohydrates
Agave, Cooked (southwest)	135	0.29g	0.99g	32g
Agave, Dried (southwest)	341	0.69g	1.71g	81.98g
Agave, Raw (southwest)	68	0.15g	0.52g	16.23g
Cattail, Narrow Leaf Shoots (northern Plains Indians)	25	0g	1.18g	5.14g
Lambsquarters, Raw (northern Plains Indians)	47	0.28g	4.21g	6.96g
Lambsquarters, Steamed (northern Plains Indians)	48	0.16g	4.06g	7.47g
Prickly Pears, Broiled (northern Plains Indians)	91	0.31g	0.39g	21.57g
Prickly Pears, Raw (northern Plains Indians)	42	0.11g	0.12g	10.17g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium