Agutuk, Fish/berry With Seal Oil (alaskan Ice Cream) (alaska Native)

Serving Size

Nutrition Facts

Serving Size

Amount Per Serving
Calories 353 Calories from Fat 286
% Daily Value*
Total Fat 31.8g 49%
Saturated Fat 7.7g 39%
Trans Fat 0g
Cholesterol 10mg 3%
Sodium 21mg 1%
Total Carbohydrate 13.4g 4%
Dietary Fiber 0.5g 2%
Sugars 0g
Protein 3g
Vitamin A 14% Vitamin C 5%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Value and Analysis

Agutuk, Fish/berry With Seal Oil (alaskan Ice Cream) (alaska Native) with a serving size of has a total of 353 calories with 31.8 grams of fat. The serving size is equivalent to grams of food and contains 286.2 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is high in fat and saturated fats. Agutuk, Fish/berry With Seal Oil (alaskan Ice Cream) (alaska Native) is a high fat food because 81.08% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Fat

A serving of 100 grams of agutuk, fish/berry with seal oil (alaskan ice cream) (alaska native) has 49% of the recommended daily intake of fat.

Saturated Fats

A serving of 100 grams of agutuk, fish/berry with seal oil (alaskan ice cream) (alaska native) has 39% of the recommended daily intake of saturated fats.

Vitamins

NutrientAmountDV %
Vitamin A696 IU14%
Vitamin B-60.01 mg1%
Vitamin C2.9 mg5%
Vitamin E2.36 mg16%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate13.4 g4%
Fiber0.5 g2%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat31.8 g49%
Saturated Fats7.7 g39%
Monounsaturated Fats14.4 g-
Polyunsaturated Fats8.4 g-
→ Linolenic Acid (18:2)7.1 g-
→ Linolenic Acid (18:3)0.53 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein3.4 g7%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium8 mg1%
Copper0.03 mg3%
Iron0.3 mg2%
Magnesium7 mg2%
Manganese0.13 mg6%
Phosphorus46 mg4%
Potassium70 mg1%
Sodium21 mg1%
Zinc0.18 mg2%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol10 mg3%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash4.1 g-
Water47.3 g-

Calories Burn off Time

How long would it take to burn off Agutuk, Fish/berry With Seal Oil (alaskan Ice Cream) (alaska Native) with 353 calories?

Physical ActivityTime
Bicycling - 10 mph or less74 minutes
Dancing64 minutes
Golfing64 minutes
Hiking59 minutes
Light Gardening64 minutes
Stretching118 minutes
Walking - 3.5 mph77 minutes
Weight Training - light workout98 minutes
Aerobics44 minutes
Basketball48 minutes
Bicycling - 10 mph or more36 minutes
Running - 5 mph36 minutes
Swimming42 minutes
Walking - 4.5 mph46 minutes
Weight Training - vigorous workout48 minutes

* Values estimated based on person weighting 154 lbs.

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium