Whale, Beluga, Meat, Dried (alaska Native)

Serving Size 100 grams

Nutritional Value and Analysis

Whale, Beluga, Meat, Dried (alaska Native) with a serving size of 100 grams has a total of 327 calories with 5.34 grams of fat. The serving size is equivalent to 100 grams of food and contains 48.06 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 137% of the recommended daily needs of protein.

Iron

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 402% of the recommended daily needs of iron.

Phosphorus

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 44% of the recommended daily needs of phosphorus.

Zinc

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 71% of the recommended daily needs of zinc.

Copper

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 36% of the recommended daily needs of copper.

Selenium

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 187% of the recommended daily needs of selenium.

Riboflavin

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 40% of the recommended daily needs of riboflavin.

Niacin

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 95% of the recommended daily needs of niacin.

Pantothenic Acid

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 34% of the recommended daily needs of pantothenic acid.

Vitamin B-12

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 305% of the recommended daily needs of vitamin b-12.

Tryptophan

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 242% of the recommended daily needs of tryptophan.

Threonine

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 210% of the recommended daily needs of threonine.

Isoleucine

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 216% of the recommended daily needs of isoleucine.

Leucine

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 206% of the recommended daily needs of leucine.

Lysine

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 255% of the recommended daily needs of lysine.

Methionine

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 109% of the recommended daily needs of methionine.

Phenylalanine

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 137% of the recommended daily needs of phenylalanine.

Tyrosine

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 79% of the recommended daily needs of tyrosine.

Valine

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 180% of the recommended daily needs of valine.

Histidine

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 330% of the recommended daily needs of histidine.

Cholesterol

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 41% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 327 Calories from Fat 48
% Daily Value*
Total Fat 5.3g 8%
Saturated Fat 1.2g 6%
Trans Fat 0g
Cholesterol 122mg 41%
Sodium 220mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 70g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 402%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin A, RAE0 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-127.31 µg305%
Vitamin B-60.13 mg8%
Vitamin C0 mg0%
Vitamin E0.27 mg2%
→ Beta Tocopherol0 mg-
→ Delta Tocopherol0 mg-
→ Gamma Tocopherol0 mg-
→ Alpha Tocotrienol0 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K0 µg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat5.34 g8%
Saturated Fats1.2 g6%
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.25 g-
→ Palmitic Acid0.7 g-
→ Stearic Acid0.2 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats3.35 g-
→ Myristoleic Acid0.03 g-
→ Pentadecenoic Acid0.01 g-
→ Palmitoleic Acid1.09 g-
→ Heptadecenoic Acid0.03 g-
→ Oleic Acid 1.33 g-
→ Gadoleic Acid0.64 g-
→ Erucic Acid0.24 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats0.32 g-
→ Linolenic Acid (18:2)0.05 g-
→ Linolenic Acid (18:3)0.03 g-
→ Parinaric Acid0.01 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0.06 g-
→ Docosapentaenoic Acid (DPA)0.04 g-
→ Docosahexaenoic Acid (DHA) 0.09 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein69.86 g137%
→ Alanine4.27 g-
→ Arginine3.84 g-
→ Aspartic acid5.84 g-
→ Cystine0.42 g-
→ Glutamic acid9.6 g-
→ Glycine4.08 g-
→ Histidine3 g330%
→ Isoleucine2.68 g216%
→ Leucine5.78 g206%
→ Lysine6.31 g255%
→ Methionine1.35 g109%
→ Phenylalanine2.95 g137%
→ Proline3.48 g-
→ Serine2.42 g-
→ Threonine2.73 g210%
→ Tryptophan0.8 g242%
→ Tyrosine1.89 g79%
→ Valine2.81 g180%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium22 mg2%
Copper0.32 mg36%
Iron72.35 mg402%
Magnesium63 mg15%
Manganese0.13 mg6%
Phosphorus549 mg44%
Potassium800 mg17%
Selenium103 µg187%
Sodium220 mg9%
Zinc7.8 mg71%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol122 mg41%
→ Phytosterols0 mg-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.69 g-
Caffeine0 mg-
Theobromine0 mg-
Water22.39 g-

Calories Burn off Time

How long would it take to burn off Whale, Beluga, Meat, Dried (alaska Native) with 327 calories?

Physical ActivityTime
Bicycling - 10 mph or less68 minutes
Dancing59 minutes
Golfing59 minutes
Hiking55 minutes
Light Gardening59 minutes
Stretching109 minutes
Walking - 3.5 mph71 minutes
Weight Training - light workout91 minutes
Aerobics41 minutes
Basketball45 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph43 minutes
Weight Training - vigorous workout45 minutes

* Values estimated based on person weighting 154 lbs.

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium