Whale, Beluga, Meat, Dried (alaska Native)

Serving Size 100 grams

Nutritional Value and Analysis

Whale, Beluga, Meat, Dried (alaska Native) with a serving size of 100 grams has a total of 327 calories with 5.34 grams of fat. The serving size is equivalent to 100 grams of food and contains 48.06 calories from fat. This item is classified as american indian/alaska native foods foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 137% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 137% of the recommended daily needs of protein.

Iron 402% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 402% of the recommended daily needs of iron.

Phosphorus 44% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 44% of the recommended daily needs of phosphorus.

Zinc 71% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 71% of the recommended daily needs of zinc.

Copper 36% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 36% of the recommended daily needs of copper.

Selenium 187% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 187% of the recommended daily needs of selenium.

Riboflavin 40% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 40% of the recommended daily needs of riboflavin.

Niacin 95% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 95% of the recommended daily needs of niacin.

Pantothenic Acid 34% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 34% of the recommended daily needs of pantothenic acid.

Vitamin B-12 305% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 305% of the recommended daily needs of vitamin b-12.

Tryptophan 242% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 242% of the recommended daily needs of tryptophan.

Threonine 210% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 210% of the recommended daily needs of threonine.

Isoleucine 216% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 216% of the recommended daily needs of isoleucine.

Leucine 206% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 206% of the recommended daily needs of leucine.

Lysine 255% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 255% of the recommended daily needs of lysine.

Methionine 109% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 109% of the recommended daily needs of methionine.

Phenylalanine 137% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 137% of the recommended daily needs of phenylalanine.

Tyrosine 79% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 79% of the recommended daily needs of tyrosine.

Valine 180% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 180% of the recommended daily needs of valine.

Histidine 330% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 330% of the recommended daily needs of histidine.

Cholesterol 41% of DV

A serving of 100 grams of whale, beluga, meat, dried (alaska native) has 41% of the recommended daily intake of cholesterol.

Amount Per Serving
Calories 327		Calories from Fat 48
% Daily Value*
Total Fat 5.3g		8%
	Saturated Fat 1.2g	6%
	Trans Fat 0g
Cholesterol 122mg		41%
Sodium 220mg		9%
Total Carbohydrate 0g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 70g

Vitamin A 0%	Vitamin C 0%
Calcium 2%	Iron 402%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	7.31 µg	305%
Vitamin B-6	0.13 mg	8%
Vitamin C	0 mg	0%
Vitamin E	0.27 mg	2%
→ Beta Tocopherol	0 mg	-
→ Delta Tocopherol	0 mg	-
→ Gamma Tocopherol	0 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0 mg	-
Vitamin K	0 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0 g	0%
Sugars	0 g	0%
→ Sucrose	0 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	0 g	-
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	5.34 g	8%
Saturated Fats	1.2 g	6%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0.01 g	-
→ Myristic Acid	0.25 g	-
→ Palmitic Acid	0.7 g	-
→ Stearic Acid	0.2 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	3.35 g	-
→ Myristoleic Acid	0.03 g	-
→ Pentadecenoic Acid	0.01 g	-
→ Palmitoleic Acid	1.09 g	-
→ Heptadecenoic Acid	0.03 g	-
→ Oleic Acid	1.33 g	-
→ Gadoleic Acid	0.64 g	-
→ Erucic Acid	0.24 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.32 g	-
→ Linolenic Acid (18:2)	0.05 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Parinaric Acid	0.01 g	-
→ Eicosadienoic Acid (20:2)	0.01 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0.03 g	-
→ Eicosapentaenoic Acid (EPA)	0.06 g	-
→ Docosapentaenoic Acid (DPA)	0.04 g	-
→ Docosahexaenoic Acid (DHA)	0.09 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	69.86 g	137%
→ Alanine	4.27 g	-
→ Arginine	3.84 g	-
→ Aspartic acid	5.84 g	-
→ Cystine	0.42 g	-
→ Glutamic acid	9.6 g	-
→ Glycine	4.08 g	-
→ Histidine	3 g	330%
→ Isoleucine	2.68 g	216%
→ Leucine	5.78 g	206%
→ Lysine	6.31 g	255%
→ Methionine	1.35 g	109%
→ Phenylalanine	2.95 g	137%
→ Proline	3.48 g	-
→ Serine	2.42 g	-
→ Threonine	2.73 g	210%
→ Tryptophan	0.8 g	242%
→ Tyrosine	1.89 g	79%
→ Valine	2.81 g	180%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	22 mg	2%
Copper	0.32 mg	36%
Iron	72.35 mg	402%
Magnesium	63 mg	15%
Manganese	0.13 mg	6%
Phosphorus	549 mg	44%
Potassium	800 mg	17%
Selenium	103 µg	187%
Sodium	220 mg	9%
Zinc	7.8 mg	71%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	122 mg	41%
→ Phytosterols	0 mg	-

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.69 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	22.39 g	-

Calories Burn off Time

How long would it take to burn off Whale, Beluga, Meat, Dried (alaska Native) with 327calories? A brisk walk for 71 minutes, jogging for 33 minutes, or hiking for 55 minutes will help your burn off the calories in whale, beluga, meat, dried (alaska native).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	68 minutes
Dancing	59 minutes
Golfing	59 minutes
Hiking	55 minutes
Light Gardening	59 minutes
Stretching	109 minutes
Walking - 3.5 mph	71 minutes
Weight Training - light workout	91 minutes
Aerobics	41 minutes
Basketball	45 minutes
Bicycling - 10 mph or more	33 minutes
Running - 5 mph	33 minutes
Swimming	38 minutes
Walking - 4.5 mph	43 minutes
Weight Training - vigorous workout	45 minutes

Similar Food Items to Whale, Beluga, Meat, Dried (alaska Native)

Name	Calories	Total Fat	Proteins	Carbohydrates
Agutuk, Fish/berry With Seal Oil (alaskan Ice Cream) (alaska Native)	353	31.8g	3.4g	13.4g
Agutuk, Meat-caribou (alaskan Ice Cream) (alaska Native)	258	18.6g	21.7g	0.9g
Ascidians (tunughnak) (alaska Native)	20	0.5g	3.8g	0g
Bear, Black, Meat (alaska Native)	155	8.3g	20.1g	0g
Bear, Polar, Meat, Raw (alaska Native)	130	3.1g	25.6g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium