How long would it take to burn off Ascidians (tunughnak) (alaska Native) with 20calories? A brisk walk for 4 minutes, jogging for 2 minutes, or hiking for 3 minutes will help your burn off the calories in ascidians (tunughnak) (alaska native).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||4 minutes|
|Light Gardening||4 minutes|
|Walking - 3.5 mph||4 minutes|
|Weight Training - light workout||6 minutes|
|Bicycling - 10 mph or more||2 minutes|
|Running - 5 mph||2 minutes|
|Walking - 4.5 mph||3 minutes|
|Weight Training - vigorous workout||3 minutes|