Applebee's, Fish, Hand Battered

Serving Size 100 grams

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 202 Calories from Fat 82
% Daily Value*
Total Fat 9.1g 14%
Saturated Fat 1.6g 8%
Trans Fat 0.08g
Cholesterol 34mg 11%
Sodium 607mg 25%
Total Carbohydrate 16.7g 6%
Dietary Fiber 0.9g 4%
Sugars 1g
Protein 13g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 2%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Value and Analysis

Applebee's, Fish, Hand Battered with a serving size of 100 grams has a total of 202 calories with 9.14 grams of fat. The serving size is equivalent to 100 grams of food and contains 82.26 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine .

Selenium

A serving of 100 grams of applebee's, fish, hand battered has 32% of the recommended daily needs of selenium.

Vitamin B-12

A serving of 100 grams of applebee's, fish, hand battered has 51% of the recommended daily needs of vitamin b-12.

Tryptophan

A serving of 100 grams of applebee's, fish, hand battered has 42% of the recommended daily needs of tryptophan.

Threonine

A serving of 100 grams of applebee's, fish, hand battered has 33% of the recommended daily needs of threonine.

Isoleucine

A serving of 100 grams of applebee's, fish, hand battered has 56% of the recommended daily needs of isoleucine.

Leucine

A serving of 100 grams of applebee's, fish, hand battered has 41% of the recommended daily needs of leucine.

Lysine

A serving of 100 grams of applebee's, fish, hand battered has 49% of the recommended daily needs of lysine.

Methionine

A serving of 100 grams of applebee's, fish, hand battered has 33% of the recommended daily needs of methionine.

Valine

A serving of 100 grams of applebee's, fish, hand battered has 49% of the recommended daily needs of valine.

Histidine

A serving of 100 grams of applebee's, fish, hand battered has 36% of the recommended daily needs of histidine.

Vitamins

NutrientAmountDV %
Vitamin A22 IU0%
Vitamin A, RAE3 µg0%
Alpha Carotene1 µg-
Beta Carotene5 µg-
Beta Cryptoxanthin5 µg-
Lutein + zeaxanthin100 µg-
Lycopene0 µg-
Vitamin B-121.23 µg51%
Vitamin B-60.2 mg12%
Vitamin E0.88 mg6%
→ Beta Tocopherol0.09 mg-
→ Delta Tocopherol1.52 mg-
→ Gamma Tocopherol3.72 mg-
→ Alpha Tocotrienol0.01 mg-
→ Beta Tocotrienol0.11 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.05 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate16.65 g6%
Sugars0.51 g2%
→ Sucrose0 g-
→ Glucose0.51 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch15.8 g-
Fiber0.9 g4%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat9.14 g14%
Saturated Fats1.61 g8%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.01 g-
→ Capric Acid0.01 g-
→ Lauric Acid0 g-
→ Myristic Acid0.01 g-
→ Palmitic Acid1.02 g-
→ Stearic Acid0.48 g-
→ Arachidic Acid0.03 g-
→ Behenic Acid0.03 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats2.01 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.03 g-
→ Heptadecenoic Acid0.01 g-
→ Oleic Acid 1.92 g-
→ Gadoleic Acid0.06 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats4.56 g-
→ Linolenic Acid (18:2)3.86 g-
→ Linolenic Acid (18:3)0.52 g-
→ Alpha-linolenic Acid0.48 g-
→ Gamma-linolenic Acid0.04 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0.05 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.11 g-
Trans Fats0.08 g0%
Total trans-monoenoic0.02 g-
Total trans-polyenoic0.05 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein13.23 g26%
→ Alanine0.81 g-
→ Arginine0.85 g-
→ Aspartic acid1.32 g-
→ Cystine0.16 g-
→ Glutamic acid2.24 g-
→ Glycine0.67 g-
→ Histidine0.33 g36%
→ Hydroxyproline0.01 g-
→ Isoleucine0.69 g56%
→ Leucine1.15 g41%
→ Lysine1.2 g49%
→ Methionine0.41 g33%
→ Phenylalanine0.54 g25%
→ Proline0.69 g-
→ Serine0.43 g-
→ Threonine0.43 g33%
→ Tryptophan0.14 g42%
→ Tyrosine0.41 g17%
→ Valine0.77 g49%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium13 mg1%
Copper0.04 mg4%
Iron0.35 mg2%
Magnesium20 mg5%
Manganese0.1 mg4%
Phosphorus234 mg19%
Potassium241 mg5%
Selenium17.8 µg32%
Sodium607 mg25%
Zinc0.34 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol34 mg11%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash2.17 g-
Water58.82 g-

Calories Burn off Time

How long would it take to burn off Applebee's, Fish, Hand Battered with 202 calories?

Physical ActivityTime
Bicycling - 10 mph or less42 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching67 minutes
Walking - 3.5 mph44 minutes
Weight Training - light workout56 minutes
Aerobics25 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph27 minutes
Weight Training - vigorous workout28 minutes

* Values estimated based on person weighting 154 lbs.

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium