Applebee's, Fish, Hand Battered

Serving Size 1 serving

Nutritional Value and Analysis

Applebee's, Fish, Hand Battered with a serving size of 1 serving has a total of 505 calories with 22.85 grams of fat. The serving size is equivalent to 250 grams of food and contains 205.65 calories from fat. This item is classified as restaurant foods foods.

This food is a good source of protein, phosphorus, selenium, niacin, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat and sodium.

Protein 65% of DV

A serving of 250 grams of applebee's, fish, hand battered has 65% of the recommended daily needs of protein.

Fat 35% of DV

A serving of 250 grams of applebee's, fish, hand battered has 35% of the recommended daily intake of fat.

Phosphorus 47% of DV

A serving of 250 grams of applebee's, fish, hand battered has 47% of the recommended daily needs of phosphorus.

Sodium 63% of DV

A serving of 250 grams of applebee's, fish, hand battered has 63% of the recommended daily intake of sodium.

Selenium 81% of DV

A serving of 250 grams of applebee's, fish, hand battered has 81% of the recommended daily needs of selenium.

Niacin 36% of DV

A serving of 250 grams of applebee's, fish, hand battered has 36% of the recommended daily needs of niacin.

Vitamin B-12 128% of DV

A serving of 250 grams of applebee's, fish, hand battered has 128% of the recommended daily needs of vitamin b-12.

Tryptophan 109% of DV

A serving of 250 grams of applebee's, fish, hand battered has 109% of the recommended daily needs of tryptophan.

Threonine 83% of DV

A serving of 250 grams of applebee's, fish, hand battered has 83% of the recommended daily needs of threonine.

Isoleucine 140% of DV

A serving of 250 grams of applebee's, fish, hand battered has 140% of the recommended daily needs of isoleucine.

Leucine 103% of DV

A serving of 250 grams of applebee's, fish, hand battered has 103% of the recommended daily needs of leucine.

Lysine 121% of DV

A serving of 250 grams of applebee's, fish, hand battered has 121% of the recommended daily needs of lysine.

Methionine 84% of DV

A serving of 250 grams of applebee's, fish, hand battered has 84% of the recommended daily needs of methionine.

Phenylalanine 63% of DV

A serving of 250 grams of applebee's, fish, hand battered has 63% of the recommended daily needs of phenylalanine.

Tyrosine 43% of DV

A serving of 250 grams of applebee's, fish, hand battered has 43% of the recommended daily needs of tyrosine.

Valine 122% of DV

A serving of 250 grams of applebee's, fish, hand battered has 122% of the recommended daily needs of valine.

Histidine 91% of DV

A serving of 250 grams of applebee's, fish, hand battered has 91% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 1 serving (250 g)

Amount Per Serving
Calories 505 Calories from Fat 206
% Daily Value*
Total Fat 22.9g 35%
Saturated Fat 4g 20%
Trans Fat 0.19g
Cholesterol 85mg 28%
Sodium 1517.5mg 63%
Total Carbohydrate 41.6g 14%
Dietary Fiber 2.3g 9%
Sugars 1g
Protein 33g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 5%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A55 IU1%
Vitamin A, RAE7.5 µg1%
Alpha Carotene2.5 µg-
Beta Carotene12.5 µg-
Beta Cryptoxanthin12.5 µg-
Lutein + zeaxanthin250 µg-
Lycopene0 µg-
Vitamin B-123.08 µg128%
Vitamin B-60.5 mg29%
Vitamin E2.2 mg15%
→ Beta Tocopherol0.23 mg-
→ Delta Tocopherol3.8 mg-
→ Gamma Tocopherol9.3 mg-
→ Alpha Tocotrienol0.03 mg-
→ Beta Tocotrienol0.28 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0.13 mg-

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate41.63 g14%
Sugars1.28 g5%
→ Sucrose0 g-
→ Glucose1.28 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
→ Starch39.5 g-
Fiber2.25 g9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat22.85 g35%
Saturated Fats4.03 g20%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0.02 g-
→ Capric Acid0.02 g-
→ Lauric Acid0 g-
→ Myristic Acid0.04 g-
→ Palmitic Acid2.56 g-
→ Stearic Acid1.2 g-
→ Arachidic Acid0.07 g-
→ Behenic Acid0.07 g-
→ Lignoceric Acid0.03 g-
Monounsaturated Fats5.04 g-
→ Myristoleic Acid0 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.07 g-
→ Heptadecenoic Acid0.02 g-
→ Oleic Acid 4.81 g-
→ Gadoleic Acid0.14 g-
→ Erucic Acid0 g-
→ Nervonic Acid0 g-
Polyunsaturated Fats11.4 g-
→ Linolenic Acid (18:2)9.64 g-
→ Linolenic Acid (18:3)1.29 g-
→ Alpha-linolenic Acid1.21 g-
→ Gamma-linolenic Acid0.09 g-
→ Parinaric Acid0.01 g-
→ Eicosadienoic Acid (20:2)0.02 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.03 g-
→ Eicosapentaenoic Acid (EPA)0.13 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
→ Docosahexaenoic Acid (DHA) 0.27 g-
Trans Fats0.19 g1%
Total trans-monoenoic0.06 g-
Total trans-polyenoic0.14 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein33.08 g65%
→ Alanine2.03 g-
→ Arginine2.12 g-
→ Aspartic acid3.31 g-
→ Cystine0.41 g-
→ Glutamic acid5.6 g-
→ Glycine1.67 g-
→ Histidine0.83 g91%
→ Hydroxyproline0.02 g-
→ Isoleucine1.73 g140%
→ Leucine2.88 g103%
→ Lysine2.99 g121%
→ Methionine1.04 g84%
→ Phenylalanine1.35 g63%
→ Proline1.73 g-
→ Serine1.08 g-
→ Threonine1.08 g83%
→ Tryptophan0.36 g109%
→ Tyrosine1.04 g43%
→ Valine1.91 g122%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium32.5 mg3%
Copper0.1 mg11%
Iron0.88 mg5%
Magnesium50 mg12%
Manganese0.24 mg10%
Phosphorus585 mg47%
Potassium602.5 mg13%
Selenium44.5 µg81%
Sodium1517.5 mg63%
Zinc0.85 mg8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol85 mg28%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash5.43 g-
Water147.05 g-

Calories Burn off Time

How long would it take to burn off Applebee's, Fish, Hand Battered with 505calories? A brisk walk for 110 minutes, jogging for 52 minutes, or hiking for 84 minutes will help your burn off the calories in applebee's, fish, hand battered.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less105 minutes
Dancing92 minutes
Golfing92 minutes
Hiking84 minutes
Light Gardening92 minutes
Stretching168 minutes
Walking - 3.5 mph110 minutes
Weight Training - light workout140 minutes
Aerobics63 minutes
Basketball69 minutes
Bicycling - 10 mph or more52 minutes
Running - 5 mph52 minutes
Swimming59 minutes
Walking - 4.5 mph66 minutes
Weight Training - vigorous workout69 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium