How long would it take to burn off Applesauce, Canned, Sweetened, Without Salt (includes Usda Commodity) with 68calories? A brisk walk for 15 minutes, jogging for 7 minutes, or hiking for 11 minutes will help your burn off the calories in applesauce, canned, sweetened, without salt (includes usda commodity).
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||14 minutes|
|Light Gardening||12 minutes|
|Walking - 3.5 mph||15 minutes|
|Weight Training - light workout||19 minutes|
|Bicycling - 10 mph or more||7 minutes|
|Running - 5 mph||7 minutes|
|Walking - 4.5 mph||9 minutes|
|Weight Training - vigorous workout||9 minutes|