Archway Home Style Cookies, Chocolate Chip Ice Box

Serving Size 100 grams

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 497 Calories from Fat 220
% Daily Value*
Total Fat 24.4g 38%
Saturated Fat 8.1g 40%
Trans Fat 5.83g
Cholesterol 13mg 4%
Sodium 270mg 11%
Total Carbohydrate 65g 22%
Dietary Fiber 2g 8%
Sugars 34g
Protein 4g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Value and Analysis

Archway Home Style Cookies, Chocolate Chip Ice Box with a serving size of 100 grams has a total of 497 calories with 24.4 grams of fat. The serving size is equivalent to 100 grams of food and contains 219.6 calories from fat. This item is classified as baked products foods.

This food is high in fat, sugars and saturated fats.

Fat

A serving of 100 grams of archway home style cookies, chocolate chip ice box has 38% of the recommended daily intake of fat.

Sugars

A serving of 100 grams of archway home style cookies, chocolate chip ice box has 136% of the recommended daily intake of sugars.

Saturated Fats

A serving of 100 grams of archway home style cookies, chocolate chip ice box has 40% of the recommended daily intake of saturated fats.

Vitamins

NutrientAmountDV %
Vitamin A16 IU0%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate65.02 g22%
Sugars34.06 g136%
Fiber2 g8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat24.4 g38%
Saturated Fats8.08 g40%
Monounsaturated Fats8.94 g-
Polyunsaturated Fats1.43 g-
Trans Fats5.83 g29%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.28 g8%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium14 mg1%
Iron2.63 mg15%
Potassium127 mg3%
Sodium270 mg11%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol13 mg4%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.28 g-
Water5.01 g-

Calories Burn off Time

How long would it take to burn off Archway Home Style Cookies, Chocolate Chip Ice Box with 497 calories?

Physical ActivityTime
Bicycling - 10 mph or less104 minutes
Dancing90 minutes
Golfing90 minutes
Hiking83 minutes
Light Gardening90 minutes
Stretching166 minutes
Walking - 3.5 mph108 minutes
Weight Training - light workout138 minutes
Aerobics62 minutes
Basketball68 minutes
Bicycling - 10 mph or more51 minutes
Running - 5 mph51 minutes
Swimming58 minutes
Walking - 4.5 mph65 minutes
Weight Training - vigorous workout68 minutes

* Values estimated based on person weighting 154 lbs.

Similar Food Items to Archway Home Style Cookies, Chocolate Chip Ice Box
Name Calories Total Fat Proteins Carbohydrates
Archway Home Style Cookies, Coconut Macaroon46022.55g3.02g61.23g
Archway Home Style Cookies, Date Filled Oatmeal40012.05g4.67g68.16g
Archway Home Style Cookies, Dutch Cocoa43114.99g4.5g69.44g
Archway Home Style Cookies, Frosty Lemon43017.11g4.41g64.78g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium