Archway Home Style Cookies, Date Filled Oatmeal

Serving Size 100 grams

Nutritional Value and Analysis

Archway Home Style Cookies, Date Filled Oatmeal with a serving size of 100 grams has a total of 400 calories with 12.05 grams of fat. The serving size is equivalent to 100 grams of food and contains 108.45 calories from fat. This item is classified as baked products foods.

This food is high in sugars.

Sugars 137% of DV

A serving of 100 grams of archway home style cookies, date filled oatmeal has 137% of the recommended daily intake of sugars.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 400 Calories from Fat 108
% Daily Value*
Total Fat 12.1g 19%
Saturated Fat 2.8g 14%
Trans Fat 3.36g
Cholesterol 6mg 2%
Sodium 331mg 14%
Total Carbohydrate 68.2g 23%
Dietary Fiber 2.1g 8%
Sugars 34g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 13%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A13 IU0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate68.16 g23%
Sugars34.27 g137%
Fiber2.1 g8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.05 g19%
Saturated Fats2.76 g14%
Monounsaturated Fats4.82 g-
Polyunsaturated Fats1.11 g-
Trans Fats3.36 g17%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.67 g9%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium28 mg2%
Iron2.26 mg13%
Potassium159 mg3%
Sodium331 mg14%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol6 mg2%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash1.62 g-
Water13.49 g-

Calories Burn off Time

How long would it take to burn off Archway Home Style Cookies, Date Filled Oatmeal with 400calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in archway home style cookies, date filled oatmeal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less83 minutes
Dancing73 minutes
Golfing73 minutes
Hiking67 minutes
Light Gardening73 minutes
Stretching133 minutes
Walking - 3.5 mph87 minutes
Weight Training - light workout111 minutes
Aerobics50 minutes
Basketball55 minutes
Bicycling - 10 mph or more41 minutes
Running - 5 mph41 minutes
Swimming47 minutes
Walking - 4.5 mph53 minutes
Weight Training - vigorous workout55 minutes
Similar Food Items to Archway Home Style Cookies, Date Filled Oatmeal
Name Calories Total Fat Proteins Carbohydrates
Archway Home Style Cookies, Chocolate Chip Ice Box49724.4g4.28g65.02g
Archway Home Style Cookies, Coconut Macaroon46022.55g3.02g61.23g
Archway Home Style Cookies, Dutch Cocoa43114.99g4.5g69.44g
Archway Home Style Cookies, Frosty Lemon43017.11g4.41g64.78g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium