How long would it take to burn off Archway Home Style Cookies, Date Filled Oatmeal with 400calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in archway home style cookies, date filled oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||83 minutes|
|Light Gardening||73 minutes|
|Walking - 3.5 mph||87 minutes|
|Weight Training - light workout||111 minutes|
|Bicycling - 10 mph or more||41 minutes|
|Running - 5 mph||41 minutes|
|Walking - 4.5 mph||53 minutes|
|Weight Training - vigorous workout||55 minutes|