Archway Home Style Cookies, Iced Oatmeal

Serving Size 100 grams

Nutritional Value and Analysis

Archway Home Style Cookies, Iced Oatmeal with a serving size of 100 grams has a total of 435 calories with 16.53 grams of fat. The serving size is equivalent to 100 grams of food and contains 148.77 calories from fat. This item is classified as baked products foods.

This food is high in sugars.

Sugars 149% of DV

A serving of 100 grams of archway home style cookies, iced oatmeal has 149% of the recommended daily intake of sugars.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 435 Calories from Fat 149
% Daily Value*
Total Fat 16.5g 25%
Saturated Fat 4.6g 23%
Trans Fat 3.58g
Cholesterol 8mg 3%
Sodium 377mg 16%
Total Carbohydrate 66.8g 22%
Dietary Fiber 2g 8%
Sugars 37g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %
Vitamin A15 IU0%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate66.76 g22%
Sugars37.2 g149%
Fiber2 g8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat16.53 g25%
Saturated Fats4.61 g23%
Monounsaturated Fats5.61 g-
Polyunsaturated Fats2.72 g-
Trans Fats3.58 g18%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein4.89 g10%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium32 mg2%
Iron2.19 mg12%
Potassium185 mg4%
Sodium377 mg16%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol8 mg3%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Ash1.84 g-
Water9.99 g-

Calories Burn off Time

How long would it take to burn off Archway Home Style Cookies, Iced Oatmeal with 435calories? A brisk walk for 95 minutes, jogging for 44 minutes, or hiking for 73 minutes will help your burn off the calories in archway home style cookies, iced oatmeal.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less91 minutes
Dancing79 minutes
Golfing79 minutes
Hiking73 minutes
Light Gardening79 minutes
Stretching145 minutes
Walking - 3.5 mph95 minutes
Weight Training - light workout121 minutes
Aerobics54 minutes
Basketball60 minutes
Bicycling - 10 mph or more44 minutes
Running - 5 mph44 minutes
Swimming51 minutes
Walking - 4.5 mph57 minutes
Weight Training - vigorous workout60 minutes
Similar Food Items to Archway Home Style Cookies, Iced Oatmeal
Name Calories Total Fat Proteins Carbohydrates
Archway Home Style Cookies, Iced Molasses42014.43g3.5g69.12g
Archway Home Style Cookies, Molasses40312.06g4.25g69.41g
Archway Home Style Cookies, Oatmeal42114.08g5.48g68.17g
Archway Home Style Cookies, Oatmeal Raisin40612.08g5.17g69.27g
Archway Home Style Cookies, Old Fashioned Molasses40611.83g4.27g70.55g

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium