How long would it take to burn off Archway Home Style Cookies, Oatmeal with 421calories? A brisk walk for 92 minutes, jogging for 43 minutes, or hiking for 70 minutes will help your burn off the calories in archway home style cookies, oatmeal.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||88 minutes|
|Light Gardening||77 minutes|
|Walking - 3.5 mph||92 minutes|
|Weight Training - light workout||117 minutes|
|Bicycling - 10 mph or more||43 minutes|
|Running - 5 mph||43 minutes|
|Walking - 4.5 mph||55 minutes|
|Weight Training - vigorous workout||58 minutes|