How long would it take to burn off Archway Home Style Cookies, Old Fashioned Windmill Cookies with 468calories? A brisk walk for 102 minutes, jogging for 48 minutes, or hiking for 78 minutes will help your burn off the calories in archway home style cookies, old fashioned windmill cookies.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||98 minutes|
|Light Gardening||85 minutes|
|Walking - 3.5 mph||102 minutes|
|Weight Training - light workout||130 minutes|
|Bicycling - 10 mph or more||48 minutes|
|Running - 5 mph||48 minutes|
|Walking - 4.5 mph||62 minutes|
|Weight Training - vigorous workout||64 minutes|