Archway Home Style Cookies, Peanut Butter

Serving Size 100 grams

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 480 Calories from Fat 219
% Daily Value*
Total Fat 24.3g 37%
Saturated Fat 5.4g 27%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 404mg 17%
Total Carbohydrate 58.5g 19%
Dietary Fiber 2.8g 11%
Sugars 33g
Protein 9g
Vitamin A 1% Vitamin C 0%
Calcium 3% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Value and Analysis

Archway Home Style Cookies, Peanut Butter with a serving size of 100 grams has a total of 480 calories with 24.28 grams of fat. The serving size is equivalent to 100 grams of food and contains 218.52 calories from fat. This item is classified as baked products foods.

This food is high in fat and sugars.

Fat

A serving of 100 grams of archway home style cookies, peanut butter has 37% of the recommended daily intake of fat.

Sugars

A serving of 100 grams of archway home style cookies, peanut butter has 130% of the recommended daily intake of sugars.

Vitamins

NutrientAmountDV %
Vitamin A61 IU1%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate58.48 g19%
Sugars32.55 g130%
Fiber2.8 g11%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat24.28 g37%
Saturated Fats5.39 g27%
Monounsaturated Fats10.21 g-
Polyunsaturated Fats4.23 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein9 g18%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium35 mg3%
Iron2.72 mg15%
Potassium209 mg4%
Sodium404 mg17%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol37 mg12%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.9 g-
Water6.35 g-

Calories Burn off Time

How long would it take to burn off Archway Home Style Cookies, Peanut Butter with 480 calories?

Physical ActivityTime
Bicycling - 10 mph or less100 minutes
Dancing87 minutes
Golfing87 minutes
Hiking80 minutes
Light Gardening87 minutes
Stretching160 minutes
Walking - 3.5 mph104 minutes
Weight Training - light workout133 minutes
Aerobics60 minutes
Basketball66 minutes
Bicycling - 10 mph or more49 minutes
Running - 5 mph49 minutes
Swimming56 minutes
Walking - 4.5 mph63 minutes
Weight Training - vigorous workout66 minutes

* Values estimated based on person weighting 154 lbs.

Similar Food Items to Archway Home Style Cookies, Peanut Butter
Name Calories Total Fat Proteins Carbohydrates
Archway Home Style Cookies, Old Fashioned Windmill Cookies46817.55g5.17g72.23g
Archway Home Style Cookies, Raspberry Filled40013.26g4.35g65.92g
Archway Home Style Cookies, Strawberry Filled40013.26g4.35g65.92g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium