How long would it take to burn off Austin, Cheddar Cheese On Wafer Crackers, Sandwich-type with 489calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in austin, cheddar cheese on wafer crackers, sandwich-type.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
|Physical Activity||Burn Off Time|
|Bicycling - 10 mph or less||102 minutes|
|Light Gardening||89 minutes|
|Walking - 3.5 mph||106 minutes|
|Weight Training - light workout||136 minutes|
|Bicycling - 10 mph or more||50 minutes|
|Running - 5 mph||50 minutes|
|Walking - 4.5 mph||64 minutes|
|Weight Training - vigorous workout||67 minutes|