Austin, Cheddar Cheese On Wafer Crackers, Sandwich-type

Serving Size 100 grams

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 489 Calories from Fat 207
% Daily Value*
Total Fat 23g 35%
Saturated Fat 5.8g 29%
Trans Fat 0.3g
Cholesterol 3mg 1%
Sodium 978mg 41%
Total Carbohydrate 62.6g 21%
Dietary Fiber 1.3g 5%
Sugars 14g
Protein 8g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Nutritional Value and Analysis

Austin, Cheddar Cheese On Wafer Crackers, Sandwich-type with a serving size of 100 grams has a total of 489 calories with 23 grams of fat. The serving size is equivalent to 100 grams of food and contains 207 calories from fat. This item is classified as baked products foods.

This food is a good source of thiamin but is high in fat, sugars and sodium.

Fat

A serving of 100 grams of austin, cheddar cheese on wafer crackers, sandwich-type has 35% of the recommended daily intake of fat.

Sugars

A serving of 100 grams of austin, cheddar cheese on wafer crackers, sandwich-type has 57% of the recommended daily intake of sugars.

Sodium

A serving of 100 grams of austin, cheddar cheese on wafer crackers, sandwich-type has 41% of the recommended daily intake of sodium.

Thiamin

A serving of 100 grams of austin, cheddar cheese on wafer crackers, sandwich-type has 35% of the recommended daily needs of thiamin.

Vitamins

NutrientAmountDV %

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate62.6 g21%
Sugars14.3 g57%
Fiber1.3 g5%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat23 g35%
Saturated Fats5.8 g29%
Monounsaturated Fats4.9 g-
Polyunsaturated Fats11 g-
Trans Fats0.3 g2%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein7.8 g15%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium156 mg12%
Iron3.2 mg18%
Magnesium12 mg3%
Phosphorus139 mg11%
Potassium301 mg6%
Sodium978 mg41%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol3 mg1%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Water2.7 g-

Calories Burn off Time

How long would it take to burn off Austin, Cheddar Cheese On Wafer Crackers, Sandwich-type with 489 calories?

Physical ActivityTime
Bicycling - 10 mph or less102 minutes
Dancing89 minutes
Golfing89 minutes
Hiking82 minutes
Light Gardening89 minutes
Stretching163 minutes
Walking - 3.5 mph106 minutes
Weight Training - light workout136 minutes
Aerobics61 minutes
Basketball67 minutes
Bicycling - 10 mph or more50 minutes
Running - 5 mph50 minutes
Swimming58 minutes
Walking - 4.5 mph64 minutes
Weight Training - vigorous workout67 minutes

* Values estimated based on person weighting 154 lbs.

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium