Austin, Peanut Butter On Toasty Crackers, Sandwich-type

Serving Size 100 grams

Nutritional Value and Analysis

Austin, Peanut Butter On Toasty Crackers, Sandwich-type with a serving size of 100 grams has a total of 489 calories with 23.8 grams of fat. The serving size is equivalent to 100 grams of food and contains 214.2 calories from fat. This item is classified as baked products foods.

This food is a good source of thiamin but is high in fat and sodium.

Fat 37% of DV

A serving of 100 grams of austin, peanut butter on toasty crackers, sandwich-type has 37% of the recommended daily intake of fat.

Sodium 32% of DV

A serving of 100 grams of austin, peanut butter on toasty crackers, sandwich-type has 32% of the recommended daily intake of sodium.

Thiamin 34% of DV

A serving of 100 grams of austin, peanut butter on toasty crackers, sandwich-type has 34% of the recommended daily needs of thiamin.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 489 Calories from Fat 214
% Daily Value*
Total Fat 23.8g 37%
Saturated Fat 3.6g 18%
Trans Fat 0.14g
Cholesterol 0mg 0%
Sodium 772mg 32%
Total Carbohydrate 60.2g 20%
Dietary Fiber 3.2g 13%
Sugars 12g
Protein 11g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.


NutrientAmountDV %

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.


NutrientAmountDV %
Carbohydrate60.2 g20%
Sugars11.6 g46%
Fiber3.2 g13%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat23.8 g37%
Saturated Fats3.6 g18%
Monounsaturated Fats8.2 g-
Polyunsaturated Fats8.5 g-
Trans Fats0.14 g1%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.6 g21%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.


NutrientAmountDV %
Calcium54 mg4%
Iron3.3 mg18%
Magnesium12 mg3%
Phosphorus118 mg9%
Potassium66 mg1%
Sodium772 mg32%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.


NutrientAmountDV %
Cholesterol0 mg0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.


NutrientAmountDV %
Water2.7 g-

Calories Burn off Time

How long would it take to burn off Austin, Peanut Butter On Toasty Crackers, Sandwich-type with 489calories? A brisk walk for 106 minutes, jogging for 50 minutes, or hiking for 82 minutes will help your burn off the calories in austin, peanut butter on toasty crackers, sandwich-type.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less102 minutes
Dancing89 minutes
Golfing89 minutes
Hiking82 minutes
Light Gardening89 minutes
Stretching163 minutes
Walking - 3.5 mph106 minutes
Weight Training - light workout136 minutes
Aerobics61 minutes
Basketball67 minutes
Bicycling - 10 mph or more50 minutes
Running - 5 mph50 minutes
Swimming58 minutes
Walking - 4.5 mph64 minutes
Weight Training - vigorous workout67 minutes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium