Babyfood, Cereal, Oatmeal, Dry Fortified
Serving Size 1 box
Nutritional Value and Analysis
Babyfood, Cereal, Oatmeal, Dry Fortified with a serving size of 1 box has a total of 878.62 calories with 14.25 grams of fat. The serving size is equivalent to 223 grams of food and contains 128.25 calories from fat. This item is classified as baby foods foods.
This food is a good source of protein, fiber, calcium, iron, magnesium, phosphorus, zinc, copper, manganese, selenium, vitamin e, vitamin d, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, vitamin b-12, folate, folate and dfe but is high in energy and sugars.
Protein 48% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 48% of the recommended daily needs of protein.
Energy 44% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 44% of the recommended daily intake of energy.
Sugars 104% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 104% of the recommended daily intake of sugars.
Fiber 65% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 65% of the recommended daily needs of fiber.
Calcium 199% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 199% of the recommended daily needs of calcium.
Iron 794% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 794% of the recommended daily needs of iron.
Magnesium 59% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 59% of the recommended daily needs of magnesium.
Phosphorus 90% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 90% of the recommended daily needs of phosphorus.
Zinc 257% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 257% of the recommended daily needs of zinc.
Copper 103% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 103% of the recommended daily needs of copper.
Manganese 378% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 378% of the recommended daily needs of manganese.
Selenium 96% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 96% of the recommended daily needs of selenium.
Vitamin E 74% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 74% of the recommended daily needs of vitamin e.
Vitamin D 284% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 284% of the recommended daily needs of vitamin d.
Thiamin 266% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 266% of the recommended daily needs of thiamin.
Riboflavin 272% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 272% of the recommended daily needs of riboflavin.
Niacin 297% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 297% of the recommended daily needs of niacin.
Pantothenic Acid 83% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 83% of the recommended daily needs of pantothenic acid.
Vitamin B-6 112% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 112% of the recommended daily needs of vitamin b-6.
Folate 138% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 138% of the recommended daily needs of folate.
Vitamin B-12 428% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 428% of the recommended daily needs of vitamin b-12.
Folate 138% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 138% of the recommended daily needs of folate.
Folate, DFE 138% of DV
A serving of 223 grams of babyfood, cereal, oatmeal, dry fortified has 138% of the recommended daily needs of folate, dfe.
Nutrition Facts
Serving Size 1 box (223 g)
Amount Per Serving | ||
---|---|---|
Calories 878.62 | Calories from Fat 128 | |
% Daily Value* | ||
Total Fat 14.3g | 22% | |
Saturated Fat 1.9g | 9% | |
Trans Fat 0g | ||
Cholesterol 0mg | 0% | |
Sodium 46.8mg | 2% | |
Total Carbohydrate 163.8g | 55% | |
Dietary Fiber 16.3g | 65% | |
Sugars 26g | ||
Protein 25g |
Vitamin A 0% | Vitamin C 0% |
Calcium 199% | Iron 794% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 412.55 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 10.26 µg | 428% | |
Vitamin B-6 | 1.91 mg | 112% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 1137.3 IU | 284% | |
→ Vitamin D2 | 0 µg | - | |
→ Vitamin D3 | 28.32 µg | - | |
Vitamin E | 11.04 mg | 74% | |
→ Beta Tocopherol | 0.11 mg | - | |
→ Delta Tocopherol | 3.99 mg | - | |
→ Gamma Tocopherol | 3.77 mg | - | |
→ Alpha Tocotrienol | 0.49 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 3.12 µg | 3% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 163.84 g | 55% | |
Sugars | 26.07 g | 104% | |
→ Sucrose | 2.21 g | - | |
→ Glucose | 14.56 g | - | |
→ Fructose | 0.33 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 8.94 g | - | |
→ Galactose | 0 g | - | |
→ Starch | 94.86 g | - | |
Fiber | 16.28 g | 65% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 14.25 g | 22% | |
Saturated Fats | 1.88 g | 9% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.03 g | - | |
→ Palmitic Acid | 1.66 g | - | |
→ Stearic Acid | 0.15 g | - | |
→ Arachidic Acid | 0.01 g | - | |
→ Behenic Acid | 0.01 g | - | |
→ Lignoceric Acid | 0.01 g | - | |
Monounsaturated Fats | 4.39 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.02 g | - | |
→ Heptadecenoic Acid | 0 g | - | |
→ Oleic Acid | 3.39 g | - | |
→ Gadoleic Acid | 0.07 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0.01 g | - | |
Polyunsaturated Fats | 4.94 g | - | |
→ Linolenic Acid (18:2) | 3.78 g | - | |
→ Linolenic Acid (18:3) | 0.13 g | - | |
→ Alpha-linolenic Acid | 0.13 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% | |
Total trans-monoenoic | 0 g | - | |
Total trans-polyenoic | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 24.51 g | 48% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 2586.8 mg | 199% | |
Copper | 0.93 mg | 103% | |
Iron | 142.88 mg | 794% | |
Magnesium | 247.53 mg | 59% | |
Manganese | 8.69 mg | 378% | |
Phosphorus | 1126.15 mg | 90% | |
Potassium | 1224.27 mg | 26% | |
Selenium | 52.85 µg | 96% | |
Sodium | 46.83 mg | 2% | |
Zinc | 28.25 mg | 257% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Babyfood, Cereal, Oatmeal, Dry Fortified with 878.62calories? A brisk walk for 191 minutes, jogging for 90 minutes, or hiking for 146 minutes will help your burn off the calories in babyfood, cereal, oatmeal, dry fortified.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 183 minutes |
Dancing | 160 minutes |
Golfing | 160 minutes |
Hiking | 146 minutes |
Light Gardening | 160 minutes |
Stretching | 293 minutes |
Walking - 3.5 mph | 191 minutes |
Weight Training - light workout | 244 minutes |
Aerobics | 110 minutes |
Basketball | 120 minutes |
Bicycling - 10 mph or more | 90 minutes |
Running - 5 mph | 90 minutes |
Swimming | 103 minutes |
Walking - 4.5 mph | 116 minutes |
Weight Training - vigorous workout | 120 minutes |
Similar Food Items to Babyfood, Cereal, Oatmeal, Dry Fortified
Name | Calories | Total Fat | Proteins | Carbohydrates |
---|---|---|---|---|
Babyfood, Cereal, Barley, Dry Fortified | 376 | 6.6g | 13.2g | 69.4g |
Babyfood, Cereal, Mixed, Dry Fortified | 399 | 6.66g | 6.66g | 78.21g |
Babyfood, Cereal, Mixed, With Applesauce And Bananas, Junior | 84 | 0.51g | 0.71g | 18.79g |
Babyfood, Cereal, Mixed, With Applesauce And Bananas, Strained | 82 | 0.51g | 0.71g | 18.38g |
Babyfood, Cereal, Mixed, With Bananas, Dry | 391 | 4.6g | 10.7g | 77.1g |
Babyfood, Cereal, Whole Wheat, With Apples, Dry Fortified | 402 | 4.8g | 6.6g | 83.2g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium