Bagels, Egg

Serving Size 100 grams

Nutritional Value and Analysis

Bagels, Egg with a serving size of 100 grams has a total of 278 calories with 2.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 18.9 calories from fat. This item is classified as baked products foods.

This food is a good source of selenium, thiamin, folate, dfe, tryptophan and isoleucine . Bagels, Egg is a low fat food because it contains less than 3 grams of fat per serving.

Selenium 56% of DV

A serving of 100 grams of bagels, egg has 56% of the recommended daily needs of selenium.

Thiamin 45% of DV

A serving of 100 grams of bagels, egg has 45% of the recommended daily needs of thiamin.

Folate, DFE 34% of DV

A serving of 100 grams of bagels, egg has 34% of the recommended daily needs of folate, dfe.

Tryptophan 39% of DV

A serving of 100 grams of bagels, egg has 39% of the recommended daily needs of tryptophan.

Isoleucine 33% of DV

A serving of 100 grams of bagels, egg has 33% of the recommended daily needs of isoleucine.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 278 Calories from Fat 19
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0.4g 2%
Trans Fat 0g
Cholesterol 24mg 8%
Sodium 505mg 21%
Total Carbohydrate 53g 18%
Dietary Fiber 2.3g 9%
Sugars 0g
Protein 11g
Vitamin A 2% Vitamin C 1%
Calcium 1% Iron 22%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A109 IU2%
Vitamin A, RAE33 µg4%
Vitamin B-120.16 µg7%
Vitamin B-60.09 mg5%
Vitamin C0.6 mg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate53 g18%
Fiber2.3 g9%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat2.1 g3%
Saturated Fats0.42 g2%
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0 g-
→ Palmitic Acid0.34 g-
→ Stearic Acid0.08 g-
Monounsaturated Fats0.42 g-
→ Palmitoleic Acid0.04 g-
→ Oleic Acid 0.38 g-
→ Gadoleic Acid0 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.64 g-
→ Linolenic Acid (18:2)0.6 g-
→ Linolenic Acid (18:3)0.03 g-
→ Arachidonic Acid0.01 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein10.6 g21%
→ Alanine0.35 g-
→ Arginine0.39 g-
→ Aspartic acid0.48 g-
→ Cystine0.23 g-
→ Glutamic acid3.55 g-
→ Glycine0.37 g-
→ Histidine0.23 g25%
→ Isoleucine0.41 g33%
→ Leucine0.75 g27%
→ Lysine0.26 g11%
→ Methionine0.19 g15%
→ Phenylalanine0.52 g24%
→ Proline1.19 g-
→ Serine0.53 g-
→ Threonine0.31 g24%
→ Tryptophan0.13 g39%
→ Tyrosine0.31 g13%
→ Valine0.46 g29%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium13 mg1%
Copper0.09 mg10%
Iron3.98 mg22%
Magnesium25 mg6%
Manganese0.41 mg18%
Phosphorus84 mg7%
Potassium68 mg1%
Selenium30.6 µg56%
Sodium505 mg21%
Zinc0.77 mg7%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol24 mg8%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash1.6 g-
Water32.7 g-

Calories Burn off Time

How long would it take to burn off Bagels, Egg with 278calories? A brisk walk for 60 minutes, jogging for 28 minutes, or hiking for 46 minutes will help your burn off the calories in bagels, egg.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less58 minutes
Dancing51 minutes
Golfing51 minutes
Hiking46 minutes
Light Gardening51 minutes
Stretching93 minutes
Walking - 3.5 mph60 minutes
Weight Training - light workout77 minutes
Aerobics35 minutes
Basketball38 minutes
Bicycling - 10 mph or more28 minutes
Running - 5 mph28 minutes
Swimming33 minutes
Walking - 4.5 mph37 minutes
Weight Training - vigorous workout38 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium