Bagels, Egg

Serving Size 1 large bagel (4-1/2" dia)

Nutritional Value and Analysis

Bagels, Egg with a serving size of 1 large bagel (4-1/2" dia) has a total of 364.18 calories with 2.75 grams of fat. The serving size is equivalent to 131 grams of food and contains 24.75 calories from fat. This item is classified as baked products foods.

This food is a good source of selenium, thiamin, folate, dfe, tryptophan, threonine, isoleucine, leucine, phenylalanine, valine and histidine . Bagels, Egg is a low fat food because it contains less than 3 grams of fat per serving.

Selenium 73% of DV

A serving of 131 grams of bagels, egg has 73% of the recommended daily needs of selenium.

Thiamin 58% of DV

A serving of 131 grams of bagels, egg has 58% of the recommended daily needs of thiamin.

Folate, DFE 44% of DV

A serving of 131 grams of bagels, egg has 44% of the recommended daily needs of folate, dfe.

Tryptophan 48% of DV

A serving of 131 grams of bagels, egg has 48% of the recommended daily needs of tryptophan.

Threonine 31% of DV

A serving of 131 grams of bagels, egg has 31% of the recommended daily needs of threonine.

Isoleucine 44% of DV

A serving of 131 grams of bagels, egg has 44% of the recommended daily needs of isoleucine.

Leucine 35% of DV

A serving of 131 grams of bagels, egg has 35% of the recommended daily needs of leucine.

Phenylalanine 32% of DV

A serving of 131 grams of bagels, egg has 32% of the recommended daily needs of phenylalanine.

Valine 38% of DV

A serving of 131 grams of bagels, egg has 38% of the recommended daily needs of valine.

Histidine 33% of DV

A serving of 131 grams of bagels, egg has 33% of the recommended daily needs of histidine.

Amount Per Serving
Calories 364.18		Calories from Fat 25
% Daily Value*
Total Fat 2.8g		4%
	Saturated Fat 0.6g	3%
	Trans Fat 0g
Cholesterol 31.4mg		10%
Sodium 661.6mg		28%
Total Carbohydrate 69.4g		23%
	Dietary Fiber 3g	12%
	Sugars 0g
Protein 14g

Vitamin A 3%	Vitamin C 1%
Calcium 1%	Iron 29%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	142.79 IU	3%
→ Vitamin A, RAE	43.23 µg	5%
Vitamin B-12	0.21 µg	9%
Vitamin B-6	0.11 mg	6%
Vitamin C	0.79 mg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	69.43 g	23%
Fiber	3.01 g	12%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	2.75 g	4%
Saturated Fats	0.55 g	3%
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0 g	-
→ Palmitic Acid	0.45 g	-
→ Stearic Acid	0.1 g	-
Monounsaturated Fats	0.55 g	-
→ Palmitoleic Acid	0.05 g	-
→ Oleic Acid	0.5 g	-
→ Gadoleic Acid	0 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.84 g	-
→ Linolenic Acid (18:2)	0.79 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Arachidonic Acid	0.02 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.89 g	27%
→ Alanine	0.46 g	-
→ Arginine	0.52 g	-
→ Aspartic acid	0.63 g	-
→ Cystine	0.3 g	-
→ Glutamic acid	4.65 g	-
→ Glycine	0.48 g	-
→ Histidine	0.3 g	33%
→ Isoleucine	0.54 g	44%
→ Leucine	0.98 g	35%
→ Lysine	0.34 g	14%
→ Methionine	0.25 g	20%
→ Phenylalanine	0.69 g	32%
→ Proline	1.56 g	-
→ Serine	0.69 g	-
→ Threonine	0.4 g	31%
→ Tryptophan	0.16 g	48%
→ Tyrosine	0.4 g	17%
→ Valine	0.6 g	38%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	17.03 mg	1%
Copper	0.12 mg	13%
Iron	5.21 mg	29%
Magnesium	32.75 mg	8%
Manganese	0.54 mg	23%
Phosphorus	110.04 mg	9%
Potassium	89.08 mg	2%
Selenium	40.09 µg	73%
Sodium	661.55 mg	28%
Zinc	1.01 mg	9%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	31.44 mg	10%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Ash	2.1 g	-
Water	42.84 g	-

Calories Burn off Time

How long would it take to burn off Bagels, Egg with 364.18calories? A brisk walk for 79 minutes, jogging for 37 minutes, or hiking for 61 minutes will help your burn off the calories in bagels, egg.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	76 minutes
Dancing	66 minutes
Golfing	66 minutes
Hiking	61 minutes
Light Gardening	66 minutes
Stretching	121 minutes
Walking - 3.5 mph	79 minutes
Weight Training - light workout	101 minutes
Aerobics	46 minutes
Basketball	50 minutes
Bicycling - 10 mph or more	37 minutes
Running - 5 mph	37 minutes
Swimming	43 minutes
Walking - 4.5 mph	48 minutes
Weight Training - vigorous workout	50 minutes

Similar Food Items to Bagels, Egg

Name	Calories	Total Fat	Proteins	Carbohydrates
Bagels, Cinnamon-raisin	274	1.7g	9.8g	55.2g
Bagels, Cinnamon-raisin, Toasted	294	1.8g	10.6g	59.3g
Bagels, Oat Bran	255	1.2g	10.7g	53.3g
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame)	264	1.32g	10.56g	52.38g
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted	287	1.43g	11.14g	57.39g
Biscuits, Plain Or Buttermilk, Frozen, Baked	338	11.03g	6.2g	53.87g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium