Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame)

Serving Size 1 large bagel (4-1/2")

Nutritional Value and Analysis

Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) with a serving size of 1 large bagel (4-1/2") has a total of 345.84 calories with 1.73 grams of fat. The serving size is equivalent to 131 grams of food and contains 15.57 calories from fat. This item is classified as baked products foods.

This food is a good source of manganese, selenium, vitamin e, thiamin, riboflavin, niacin, folate, folate and dfe . Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) is a low fat food because it contains less than 3 grams of fat per serving.

Manganese 31% of DV

A serving of 131 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 31% of the recommended daily needs of manganese.

Selenium 51% of DV

A serving of 131 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 51% of the recommended daily needs of selenium.

Vitamin E 65% of DV

A serving of 131 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 65% of the recommended daily needs of vitamin e.

Thiamin 62% of DV

A serving of 131 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 62% of the recommended daily needs of thiamin.

Riboflavin 35% of DV

A serving of 131 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 35% of the recommended daily needs of riboflavin.

Niacin 37% of DV

A serving of 131 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 37% of the recommended daily needs of niacin.

Folate 35% of DV

A serving of 131 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 35% of the recommended daily needs of folate.

Folate, DFE 53% of DV

A serving of 131 grams of bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) has 53% of the recommended daily needs of folate, dfe.

Amount Per Serving
Calories 345.84		Calories from Fat 16
% Daily Value*
Total Fat 1.7g		3%
	Saturated Fat 0.5g	2%
	Trans Fat 0.03g
Cholesterol 0mg		0%
Sodium 552.8mg		23%
Total Carbohydrate 68.6g		23%
	Dietary Fiber 2.1g	8%
	Sugars 11g
Protein 14g

Vitamin A 0%	Vitamin C 0%
Calcium 22%	Iron 26%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	0 IU	0%
→ Vitamin A, RAE	0 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.09 mg	5%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	9.77 mg	65%
→ Beta Tocopherol	0.08 mg	-
→ Delta Tocopherol	0.04 mg	-
→ Gamma Tocopherol	0.04 mg	-
→ Alpha Tocotrienol	0 mg	-
→ Beta Tocotrienol	0.62 mg	-
→ Delta Tocotrienol	0 mg	-
→ Gamma Tocotrienol	0.04 mg	-
Vitamin K	0.26 µg	0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	68.62 g	23%
Sugars	11.04 g	44%
→ Sucrose	0 g	-
→ Glucose	3.07 g	-
→ Fructose	3.79 g	-
→ Lactose	0 g	-
→ Maltose	4.19 g	-
→ Galactose	0 g	-
→ Starch	48.95 g	-
Fiber	2.1 g	8%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	1.73 g	3%
Saturated Fats	0.47 g	2%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.3 g	-
→ Stearic Acid	0.15 g	-
→ Arachidic Acid	0 g	-
→ Behenic Acid	0 g	-
→ Lignoceric Acid	0 g	-
Monounsaturated Fats	0.51 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.01 g	-
→ Heptadecenoic Acid	0 g	-
→ Oleic Acid	0.24 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	0.69 g	-
→ Linolenic Acid (18:2)	0.66 g	-
→ Linolenic Acid (18:3)	0.03 g	-
→ Alpha-linolenic Acid	0.03 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.03 g	0%
Total trans-monoenoic	0.03 g	-
Total trans-polyenoic	0 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	13.83 g	27%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	286.89 mg	22%
Copper	0.17 mg	19%
Iron	4.68 mg	26%
Magnesium	37.99 mg	9%
Manganese	0.71 mg	31%
Phosphorus	129.69 mg	10%
Potassium	140.17 mg	3%
Selenium	28.17 µg	51%
Sodium	552.82 mg	23%
Zinc	1.09 mg	10%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.53 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	44.29 g	-

Calories Burn off Time

How long would it take to burn off Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) with 345.84calories? A brisk walk for 75 minutes, jogging for 35 minutes, or hiking for 58 minutes will help your burn off the calories in bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	72 minutes
Dancing	63 minutes
Golfing	63 minutes
Hiking	58 minutes
Light Gardening	63 minutes
Stretching	115 minutes
Walking - 3.5 mph	75 minutes
Weight Training - light workout	96 minutes
Aerobics	43 minutes
Basketball	47 minutes
Bicycling - 10 mph or more	35 minutes
Running - 5 mph	35 minutes
Swimming	41 minutes
Walking - 4.5 mph	46 minutes
Weight Training - vigorous workout	47 minutes

Similar Food Items to Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame)

Name	Calories	Total Fat	Proteins	Carbohydrates
Bagels, Cinnamon-raisin	274	1.7g	9.8g	55.2g
Bagels, Cinnamon-raisin, Toasted	294	1.8g	10.6g	59.3g
Bagels, Egg	278	2.1g	10.6g	53g
Bagels, Oat Bran	255	1.2g	10.7g	53.3g
Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame), Toasted	287	1.43g	11.14g	57.39g
Biscuits, Plain Or Buttermilk, Frozen, Baked	338	11.03g	6.2g	53.87g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium