Baking Chocolate, Mars Snackfood Us, M&m's Semisweet Chocolate Mini Baking Bits
Serving Size 1 package (net weight, 12 oz)
Nutritional Value and Analysis
Baking Chocolate, Mars Snackfood Us, M&m's Semisweet Chocolate Mini Baking Bits with a serving size of 1 package (net weight, 12 oz) has a total of 1757.8 calories with 88.91 grams of fat. The serving size is equivalent to 340 grams of food and contains 800.19 calories from fat. This item is classified as sweets foods.
This food is a good source of fiber and iron but is high in fat, carbohydrate, energy, sugars and saturated fats.
Fat 137% of DV
A serving of 340 grams of baking chocolate, mars snackfood us, m&m's semisweet chocolate mini baking bits has 137% of the recommended daily intake of fat.
Carbohydrate 75% of DV
A serving of 340 grams of baking chocolate, mars snackfood us, m&m's semisweet chocolate mini baking bits has 75% of the recommended daily intake of carbohydrate.
Energy 88% of DV
A serving of 340 grams of baking chocolate, mars snackfood us, m&m's semisweet chocolate mini baking bits has 88% of the recommended daily intake of energy.
Sugars 722% of DV
A serving of 340 grams of baking chocolate, mars snackfood us, m&m's semisweet chocolate mini baking bits has 722% of the recommended daily intake of sugars.
Fiber 91% of DV
A serving of 340 grams of baking chocolate, mars snackfood us, m&m's semisweet chocolate mini baking bits has 91% of the recommended daily needs of fiber.
Iron 55% of DV
A serving of 340 grams of baking chocolate, mars snackfood us, m&m's semisweet chocolate mini baking bits has 55% of the recommended daily needs of iron.
Saturated Fats 266% of DV
A serving of 340 grams of baking chocolate, mars snackfood us, m&m's semisweet chocolate mini baking bits has 266% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 package (net weight, 12 oz) (340 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1757.8 | Calories from Fat 800 | |
| % Daily Value* | ||
| Total Fat 88.9g | 137% | |
| Saturated Fat 53.1g | 266% | |
| Trans Fat 0.14g | ||
| Cholesterol 10.2mg | 3% | |
| Sodium 6.8mg | 0% | |
| Total Carbohydrate 224.3g | 75% | |
| Dietary Fiber 22.8g | 91% | |
| Sugars 180g | ||
| Protein 15g | ||
| Vitamin A 5% | Vitamin C 0% |
| Calcium 9% | Iron 55% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 224.26 g | 75% | |
| Sugars | 180.44 g | 722% | |
| Fiber | 22.78 g | 91% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 88.91 g | 137% | |
| Saturated Fats | 53.1 g | 266% | |
| Trans Fats | 0.14 g | 1% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 15.1 g | 30% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 115.6 mg | 9% | |
| Iron | 9.89 mg | 55% | |
| Sodium | 6.8 mg | 0% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 10.2 mg | 3% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Ash | 7.04 g | - | |
| Water | 4.32 g | - |
Calories Burn off Time
How long would it take to burn off Baking Chocolate, Mars Snackfood Us, M&m's Semisweet Chocolate Mini Baking Bits with 1757.8calories? A brisk walk for 382 minutes, jogging for 179 minutes, or hiking for 293 minutes will help your burn off the calories in baking chocolate, mars snackfood us, m&m's semisweet chocolate mini baking bits.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 366 minutes |
| Dancing | 320 minutes |
| Golfing | 320 minutes |
| Hiking | 293 minutes |
| Light Gardening | 320 minutes |
| Stretching | 586 minutes |
| Walking - 3.5 mph | 382 minutes |
| Weight Training - light workout | 488 minutes |
| Aerobics | 220 minutes |
| Basketball | 241 minutes |
| Bicycling - 10 mph or more | 179 minutes |
| Running - 5 mph | 179 minutes |
| Swimming | 207 minutes |
| Walking - 4.5 mph | 231 minutes |
| Weight Training - vigorous workout | 241 minutes |
Similar Food Items to Baking Chocolate, Mars Snackfood Us, M&m's Semisweet Chocolate Mini Baking Bits
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|---|---|---|---|---|
| Candies, Hershey's Pot Of Gold Almond Bar | 577 | 38.46g | 12.82g | 44.89g |
| Candies, Hershey's Skor Toffee Bar | 541 | 30.37g | 3.13g | 63.73g |
| Candies, Mars Snackfood Us, Milky Way Bar | 456 | 17.23g | 4.01g | 71.17g |
| Candies, Milk Chocolate, With Almonds | 526 | 34.4g | 9g | 53.4g |
| Candies, Milk Chocolate, With Rice Cereal | 511 | 29.37g | 7.64g | 59.67g |
| Candies, Truffles, Prepared-from-recipe | 510 | 33.76g | 6.21g | 44.88g |
| Toppings, Strawberry | 254 | 0.1g | 0.2g | 66.3g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium