Baking Chocolate, Unsweetened, Liquid
Serving Size 100 grams
Nutritional Value and Analysis
Baking Chocolate, Unsweetened, Liquid with a serving size of 100 grams has a total of 472 calories with 47.7 grams of fat. The serving size is equivalent to 100 grams of food and contains 429.3 calories from fat. This item is classified as sweets foods.
This food is a good source of fiber, magnesium, zinc, copper, manganese, tryptophan, threonine, isoleucine and valine but is high in fat and saturated fats. Baking Chocolate, Unsweetened, Liquid is a high fat food because 90.95% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 73% of DV
A serving of 100 grams of baking chocolate, unsweetened, liquid has 73% of the recommended daily intake of fat.
Fiber 72% of DV
A serving of 100 grams of baking chocolate, unsweetened, liquid has 72% of the recommended daily needs of fiber.
Magnesium 63% of DV
A serving of 100 grams of baking chocolate, unsweetened, liquid has 63% of the recommended daily needs of magnesium.
Zinc 33% of DV
A serving of 100 grams of baking chocolate, unsweetened, liquid has 33% of the recommended daily needs of zinc.
Copper 212% of DV
A serving of 100 grams of baking chocolate, unsweetened, liquid has 212% of the recommended daily needs of copper.
Manganese 72% of DV
A serving of 100 grams of baking chocolate, unsweetened, liquid has 72% of the recommended daily needs of manganese.
Tryptophan 55% of DV
A serving of 100 grams of baking chocolate, unsweetened, liquid has 55% of the recommended daily needs of tryptophan.
Threonine 37% of DV
A serving of 100 grams of baking chocolate, unsweetened, liquid has 37% of the recommended daily needs of threonine.
Isoleucine 38% of DV
A serving of 100 grams of baking chocolate, unsweetened, liquid has 38% of the recommended daily needs of isoleucine.
Valine 47% of DV
A serving of 100 grams of baking chocolate, unsweetened, liquid has 47% of the recommended daily needs of valine.
Saturated Fats 126% of DV
A serving of 100 grams of baking chocolate, unsweetened, liquid has 126% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 472 | Calories from Fat 429 | |
| % Daily Value* | ||
| Total Fat 47.7g | 73% | |
| Saturated Fat 25.3g | 126% | |
| Trans Fat 0g | ||
| Cholesterol 0mg | 0% | |
| Sodium 12mg | 1% | |
| Total Carbohydrate 36.2g | 12% | |
| Dietary Fiber 18.1g | 72% | |
| Sugars 0g | ||
| Protein 12g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 4% | Iron 23% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 12 IU | 0% | |
| → Vitamin A, RAE | 1 µg | 0% | |
| Vitamin B-12 | 0 µg | 0% | |
| Vitamin B-6 | 0.07 mg | 4% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 36.2 g | 12% | |
| Sugars | 0 g | 0% | |
| Fiber | 18.1 g | 72% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 47.7 g | 73% | |
| Saturated Fats | 25.29 g | 126% | |
| → Caproic Acid | 0.13 g | - | |
| → Caprylic Acid | 1.59 g | - | |
| → Capric Acid | 1.27 g | - | |
| → Lauric Acid | 9.45 g | - | |
| → Myristic Acid | 3.63 g | - | |
| → Palmitic Acid | 6.06 g | - | |
| → Stearic Acid | 3.16 g | - | |
| Monounsaturated Fats | 9.23 g | - | |
| → Palmitoleic Acid | 0.05 g | - | |
| → Oleic Acid | 9.18 g | - | |
| Polyunsaturated Fats | 10.7 g | - | |
| → Linolenic Acid (18:2) | 10.1 g | - | |
| → Linolenic Acid (18:3) | 0.6 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 12.1 g | 24% | |
| → Alanine | 0.56 g | - | |
| → Arginine | 0.69 g | - | |
| → Aspartic acid | 1.21 g | - | |
| → Cystine | 0.15 g | - | |
| → Glutamic acid | 1.83 g | - | |
| → Glycine | 0.55 g | - | |
| → Histidine | 0.21 g | 23% | |
| → Isoleucine | 0.47 g | 38% | |
| → Leucine | 0.74 g | 26% | |
| → Lysine | 0.61 g | 25% | |
| → Methionine | 0.13 g | 10% | |
| → Phenylalanine | 0.58 g | 27% | |
| → Proline | 0.52 g | - | |
| → Serine | 0.53 g | - | |
| → Threonine | 0.48 g | 37% | |
| → Tryptophan | 0.18 g | 55% | |
| → Tyrosine | 0.46 g | 19% | |
| → Valine | 0.73 g | 47% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 54 mg | 4% | |
| Copper | 1.91 mg | 212% | |
| Iron | 4.15 mg | 23% | |
| Magnesium | 265 mg | 63% | |
| Manganese | 1.65 mg | 72% | |
| Phosphorus | 340 mg | 27% | |
| Potassium | 1166 mg | 25% | |
| Selenium | 7.9 µg | 14% | |
| Sodium | 12 mg | 1% | |
| Zinc | 3.68 mg | 33% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 0 mg | 0% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Baking Chocolate, Unsweetened, Liquid with 472calories? A brisk walk for 103 minutes, jogging for 48 minutes, or hiking for 79 minutes will help your burn off the calories in baking chocolate, unsweetened, liquid.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 98 minutes |
| Dancing | 86 minutes |
| Golfing | 86 minutes |
| Hiking | 79 minutes |
| Light Gardening | 86 minutes |
| Stretching | 157 minutes |
| Walking - 3.5 mph | 103 minutes |
| Weight Training - light workout | 131 minutes |
| Aerobics | 59 minutes |
| Basketball | 65 minutes |
| Bicycling - 10 mph or more | 48 minutes |
| Running - 5 mph | 48 minutes |
| Swimming | 56 minutes |
| Walking - 4.5 mph | 62 minutes |
| Weight Training - vigorous workout | 65 minutes |
Similar Food Items to Baking Chocolate, Unsweetened, Liquid
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Baking Chocolate, Unsweetened, Squares | 642 | 52.31g | 14.32g | 28.42g |
| Candies, Butterscotch | 391 | 3.3g | 0.03g | 90.4g |
| Candies, Caramello Candy Bar | 462 | 21.19g | 6.19g | 63.81g |
| Candies, Caramels | 382 | 8.1g | 4.6g | 77g |
| Candies, Caramels, Chocolate-flavor Roll | 387 | 3.31g | 1.59g | 87.73g |
| Candies, Carob, Unsweetened | 540 | 31.36g | 8.15g | 56.29g |
| Candies, Confectioner's Coating, Yogurt | 522 | 27g | 5.87g | 63.94g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium