Baking Chocolate, Unsweetened, Squares
Serving Size 100 grams
Nutritional Value and Analysis
Baking Chocolate, Unsweetened, Squares with a serving size of 100 grams has a total of 642 calories with 52.31 grams of fat. The serving size is equivalent to 100 grams of food and contains 470.79 calories from fat. This item is classified as sweets foods.
This food is a good source of fiber, iron, magnesium, phosphorus, zinc, copper, manganese, tryptophan, isoleucine and valine but is high in fat, energy and saturated fats. Baking Chocolate, Unsweetened, Squares is a high fat food because 73.33% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Fat 80% of DV
A serving of 100 grams of baking chocolate, unsweetened, squares has 80% of the recommended daily intake of fat.
Energy 32% of DV
A serving of 100 grams of baking chocolate, unsweetened, squares has 32% of the recommended daily intake of energy.
Fiber 66% of DV
A serving of 100 grams of baking chocolate, unsweetened, squares has 66% of the recommended daily needs of fiber.
Iron 97% of DV
A serving of 100 grams of baking chocolate, unsweetened, squares has 97% of the recommended daily needs of iron.
Magnesium 78% of DV
A serving of 100 grams of baking chocolate, unsweetened, squares has 78% of the recommended daily needs of magnesium.
Phosphorus 32% of DV
A serving of 100 grams of baking chocolate, unsweetened, squares has 32% of the recommended daily needs of phosphorus.
Zinc 88% of DV
A serving of 100 grams of baking chocolate, unsweetened, squares has 88% of the recommended daily needs of zinc.
Copper 359% of DV
A serving of 100 grams of baking chocolate, unsweetened, squares has 359% of the recommended daily needs of copper.
Manganese 181% of DV
A serving of 100 grams of baking chocolate, unsweetened, squares has 181% of the recommended daily needs of manganese.
Tryptophan 39% of DV
A serving of 100 grams of baking chocolate, unsweetened, squares has 39% of the recommended daily needs of tryptophan.
Isoleucine 33% of DV
A serving of 100 grams of baking chocolate, unsweetened, squares has 33% of the recommended daily needs of isoleucine.
Valine 42% of DV
A serving of 100 grams of baking chocolate, unsweetened, squares has 42% of the recommended daily needs of valine.
Saturated Fats 161% of DV
A serving of 100 grams of baking chocolate, unsweetened, squares has 161% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
Amount Per Serving | ||
---|---|---|
Calories 642 | Calories from Fat 471 | |
% Daily Value* | ||
Total Fat 52.3g | 80% | |
Saturated Fat 32.3g | 161% | |
Trans Fat 0g | ||
Cholesterol 2mg | 1% | |
Sodium 24mg | 1% | |
Total Carbohydrate 28.4g | 9% | |
Dietary Fiber 16.6g | 66% | |
Sugars 1g | ||
Protein 14g |
Vitamin A 0% | Vitamin C 0% |
Calcium 8% | Iron 97% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 38 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 0 µg | 0% | |
Vitamin B-6 | 0.03 mg | 2% | |
Vitamin C | 0 mg | 0% | |
Vitamin D | 0 IU | 0% | |
Vitamin E | 0.4 mg | 3% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 5.83 mg | - | |
→ Alpha Tocotrienol | 0 mg | - | |
→ Beta Tocotrienol | 0 mg | - | |
→ Delta Tocotrienol | 0 mg | - | |
→ Gamma Tocotrienol | 0 mg | - | |
Vitamin K | 9.7 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 28.42 g | 9% | |
Sugars | 0.91 g | 4% | |
→ Sucrose | 0.91 g | - | |
→ Glucose | 0 g | - | |
→ Fructose | 0 g | - | |
→ Lactose | 0 g | - | |
→ Maltose | 0 g | - | |
→ Galactose | 0 g | - | |
Fiber | 16.6 g | 66% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 52.31 g | 80% | |
Saturated Fats | 32.28 g | 161% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0 g | - | |
→ Lauric Acid | 0 g | - | |
→ Myristic Acid | 0.03 g | - | |
→ Palmitic Acid | 13.31 g | - | |
→ Stearic Acid | 18.23 g | - | |
→ Arachidic Acid | 0.55 g | - | |
→ Behenic Acid | 0.05 g | - | |
→ Lignoceric Acid | 0 g | - | |
Monounsaturated Fats | 16.07 g | - | |
→ Myristoleic Acid | 0 g | - | |
→ Pentadecenoic Acid | 0 g | - | |
→ Palmitoleic Acid | 0.1 g | - | |
→ Heptadecenoic Acid | 0.1 g | - | |
→ Oleic Acid | 15.97 g | - | |
→ Gadoleic Acid | 0 g | - | |
→ Erucic Acid | 0 g | - | |
→ Nervonic Acid | 0 g | - | |
Polyunsaturated Fats | 1.55 g | - | |
→ Linolenic Acid (18:2) | 1.44 g | - | |
→ Linolenic Acid (18:3) | 0.12 g | - | |
→ Alpha-linolenic Acid | 0.12 g | - | |
→ Gamma-linolenic Acid | 0 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Eicosadienoic Acid (20:2) | 0 g | - | |
→ Eicosadienoic Acid (20:3) | 0 g | - | |
→ Arachidonic Acid | 0 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - | |
Trans Fats | 0 g | 0% | |
Total trans-monoenoic | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 14.32 g | 28% | |
→ Alanine | 0.48 g | - | |
→ Arginine | 0.82 g | - | |
→ Aspartic acid | 1.27 g | - | |
→ Cystine | 0.23 g | - | |
→ Glutamic acid | 1.87 g | - | |
→ Glycine | 0.51 g | - | |
→ Histidine | 0.22 g | 24% | |
→ Hydroxyproline | 0 g | - | |
→ Isoleucine | 0.41 g | 33% | |
→ Leucine | 0.7 g | 25% | |
→ Lysine | 0.47 g | 19% | |
→ Methionine | 0.14 g | 11% | |
→ Phenylalanine | 0.53 g | 25% | |
→ Proline | 0.88 g | - | |
→ Serine | 0.53 g | - | |
→ Threonine | 0.37 g | 28% | |
→ Tryptophan | 0.13 g | 39% | |
→ Tyrosine | 0.43 g | 18% | |
→ Valine | 0.66 g | 42% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 101 mg | 8% | |
Copper | 3.23 mg | 359% | |
Iron | 17.4 mg | 97% | |
Magnesium | 327 mg | 78% | |
Manganese | 4.17 mg | 181% | |
Phosphorus | 400 mg | 32% | |
Potassium | 830 mg | 18% | |
Selenium | 8.1 µg | 15% | |
Sodium | 24 mg | 1% | |
Zinc | 9.63 mg | 88% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 2 mg | 1% | |
→ Stigmasterol | 38 mg | - | |
→ Campesterol | 13 mg | - | |
→ Beta-sitosterol | 85 mg | - |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Baking Chocolate, Unsweetened, Squares with 642calories? A brisk walk for 140 minutes, jogging for 66 minutes, or hiking for 107 minutes will help your burn off the calories in baking chocolate, unsweetened, squares.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 134 minutes |
Dancing | 117 minutes |
Golfing | 117 minutes |
Hiking | 107 minutes |
Light Gardening | 117 minutes |
Stretching | 214 minutes |
Walking - 3.5 mph | 140 minutes |
Weight Training - light workout | 178 minutes |
Aerobics | 80 minutes |
Basketball | 88 minutes |
Bicycling - 10 mph or more | 66 minutes |
Running - 5 mph | 66 minutes |
Swimming | 76 minutes |
Walking - 4.5 mph | 84 minutes |
Weight Training - vigorous workout | 88 minutes |
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Name | Calories | Total Fat | Proteins | Carbohydrates |
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Baking Chocolate, Unsweetened, Liquid | 472 | 47.7g | 12.1g | 36.2g |
Candies, Butterscotch | 391 | 3.3g | 0.03g | 90.4g |
Candies, Caramello Candy Bar | 462 | 21.19g | 6.19g | 63.81g |
Candies, Caramels | 382 | 8.1g | 4.6g | 77g |
Candies, Caramels, Chocolate-flavor Roll | 387 | 3.31g | 1.59g | 87.73g |
Candies, Carob, Unsweetened | 540 | 31.36g | 8.15g | 56.29g |
Candies, Confectioner's Coating, Yogurt | 522 | 27g | 5.87g | 63.94g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium