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Beef, Australian, Imported, Grass-fed, Loin, Top Loin Steak/roast, Boneless, Separable Lean And Fat, Raw

Serving Size 1 roast

Nutritional Value and Analysis

Beef, Australian, Imported, Grass-fed, Loin, Top Loin Steak/roast, Boneless, Separable Lean And Fat, Raw with a serving size of 1 roast has a total of 674.61 calories with 44.65 grams of fat. The serving size is equivalent to 339 grams of food and contains 401.85 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Australian, Imported, Grass-fed, Loin, Top Loin Steak/roast, Boneless, Separable Lean And Fat, Raw is a high fat food because 59.57% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 132% of DV

A serving of 339 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 132% of the recommended daily needs of protein.

Fat 69% of DV

A serving of 339 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 69% of the recommended daily intake of fat.

Energy 34% of DV

A serving of 339 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 34% of the recommended daily intake of energy.

Tryptophan 215% of DV

A serving of 339 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 215% of the recommended daily needs of tryptophan.

Threonine 214% of DV

A serving of 339 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 214% of the recommended daily needs of threonine.

Isoleucine 217% of DV

A serving of 339 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 217% of the recommended daily needs of isoleucine.

Leucine 181% of DV

A serving of 339 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 181% of the recommended daily needs of leucine.

Lysine 223% of DV

A serving of 339 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 223% of the recommended daily needs of lysine.

Methionine 144% of DV

A serving of 339 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 144% of the recommended daily needs of methionine.

Phenylalanine 111% of DV

A serving of 339 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 111% of the recommended daily needs of phenylalanine.

Tyrosine 91% of DV

A serving of 339 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 91% of the recommended daily needs of tyrosine.

Valine 182% of DV

A serving of 339 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 182% of the recommended daily needs of valine.

Histidine 222% of DV

A serving of 339 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 222% of the recommended daily needs of histidine.

Cholesterol 52% of DV

A serving of 339 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 52% of the recommended daily intake of cholesterol.

Saturated Fats 99% of DV

A serving of 339 grams of beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw has 99% of the recommended daily intake of saturated fats.

Default Serving 100gServing 4 ozServing 1 roast

Nutrition Facts

Serving Size 1 roast (339 g)

Amount Per Serving
Calories 674.61 Calories from Fat 402
% Daily Value*
Total Fat 44.7g 69%
Saturated Fat 19.8g 99%
Trans Fat 2.15g
Cholesterol 155.9mg 52%
Sodium 203.4mg 8%
Total Carbohydrate 0.4g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 67g
Vitamin A 1% Vitamin C 0%
Calcium 1% Iron 28%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A67.8 IU1%
→ Vitamin A, RAE20.34 µg2%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0.37 g0%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat44.65 g69%
Saturated Fats19.79 g99%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.03 g-
→ Lauric Acid0.04 g-
→ Myristic Acid1.38 g-
→ Palmitic Acid10.91 g-
→ Stearic Acid6.5 g-
→ Arachidic Acid0.07 g-
→ Behenic Acid0.04 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats18.47 g-
→ Myristoleic Acid0.35 g-
→ Palmitoleic Acid1.38 g-
→ Heptadecenoic Acid0.55 g-
→ Oleic Acid 16.68 g-
→ Gadoleic Acid0.05 g-
Polyunsaturated Fats1.48 g-
→ Linolenic Acid (18:2)0.96 g-
→ Linolenic Acid (18:3)0.25 g-
→ Parinaric Acid0.01 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.11 g-
→ Eicosapentaenoic Acid (EPA)0.04 g-
→ Docosapentaenoic Acid (DPA)0.09 g-
Trans Fats2.15 g11%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein67.46 g132%
→ Alanine3.55 g-
→ Arginine4.13 g-
→ Aspartic acid5.65 g-
→ Cystine0.65 g-
→ Glutamic acid9.99 g-
→ Glycine2.73 g-
→ Histidine2.02 g222%
→ Hydroxyproline0.31 g-
→ Isoleucine2.69 g217%
→ Leucine5.08 g181%
→ Lysine5.52 g223%
→ Methionine1.79 g144%
→ Phenylalanine2.39 g111%
→ Proline2.53 g-
→ Serine2.41 g-
→ Threonine2.78 g214%
→ Tryptophan0.71 g215%
→ Tyrosine2.18 g91%
→ Valine2.84 g182%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium16.95 mg1%
Iron4.95 mg28%
Sodium203.4 mg8%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol155.94 mg52%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash3.08 g-
Caffeine0 mg-
Theobromine0 mg-
Water225.16 g-

Calories Burn off Time

How long would it take to burn off Beef, Australian, Imported, Grass-fed, Loin, Top Loin Steak/roast, Boneless, Separable Lean And Fat, Raw with 674.61calories? A brisk walk for 147 minutes, jogging for 69 minutes, or hiking for 112 minutes will help your burn off the calories in beef, australian, imported, grass-fed, loin, top loin steak/roast, boneless, separable lean and fat, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less141 minutes
Dancing123 minutes
Golfing123 minutes
Hiking112 minutes
Light Gardening123 minutes
Stretching225 minutes
Walking - 3.5 mph147 minutes
Weight Training - light workout187 minutes
Aerobics84 minutes
Basketball92 minutes
Bicycling - 10 mph or more69 minutes
Running - 5 mph69 minutes
Swimming79 minutes
Walking - 4.5 mph89 minutes
Weight Training - vigorous workout92 minutes
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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium