Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw with a serving size of 100 grams has a total of 206 calories with 14.09 grams of fat. The serving size is equivalent to 100 grams of food and contains 126.81 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine but is high in saturated fats. Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw is a high fat food because 61.56% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 39% of DV

A serving of 100 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 39% of the recommended daily needs of protein.

Tryptophan 67% of DV

A serving of 100 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 67% of the recommended daily needs of tryptophan.

Threonine 68% of DV

A serving of 100 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 68% of the recommended daily needs of threonine.

Isoleucine 69% of DV

A serving of 100 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 69% of the recommended daily needs of isoleucine.

Leucine 58% of DV

A serving of 100 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 58% of the recommended daily needs of leucine.

Lysine 71% of DV

A serving of 100 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 71% of the recommended daily needs of lysine.

Methionine 46% of DV

A serving of 100 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 46% of the recommended daily needs of methionine.

Phenylalanine 35% of DV

A serving of 100 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 35% of the recommended daily needs of phenylalanine.

Valine 58% of DV

A serving of 100 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 58% of the recommended daily needs of valine.

Histidine 70% of DV

A serving of 100 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 70% of the recommended daily needs of histidine.

Saturated Fats 31% of DV

A serving of 100 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 31% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 206 Calories from Fat 127
% Daily Value*
Total Fat 14.1g 22%
Saturated Fat 6.1g 31%
Trans Fat 0.56g
Cholesterol 60mg 20%
Sodium 63mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 20g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 12%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A3 IU0%
Vitamin A, RAE1 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
→ Sucrose0 g-
→ Glucose0 g-
→ Fructose0 g-
→ Lactose0 g-
→ Maltose0 g-
→ Galactose0 g-
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat14.09 g22%
Saturated Fats6.11 g31%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0.01 g-
→ Lauric Acid0.01 g-
→ Myristic Acid0.4 g-
→ Palmitic Acid3.46 g-
→ Stearic Acid1.95 g-
→ Arachidic Acid0.01 g-
→ Behenic Acid0.01 g-
→ Lignoceric Acid0 g-
Monounsaturated Fats6.17 g-
→ Myristoleic Acid0.08 g-
→ Palmitoleic Acid0.37 g-
→ Heptadecenoic Acid0.19 g-
→ Oleic Acid 5.69 g-
→ Gadoleic Acid0.02 g-
Polyunsaturated Fats0.53 g-
→ Linolenic Acid (18:2)0.41 g-
→ Linolenic Acid (18:3)0.03 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.06 g-
→ Eicosapentaenoic Acid (EPA)0.01 g-
→ Docosapentaenoic Acid (DPA)0.01 g-
Trans Fats0.56 g3%

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein19.71 g39%
→ Alanine1.13 g-
→ Arginine1.31 g-
→ Aspartic acid1.79 g-
→ Cystine0.21 g-
→ Glutamic acid3.17 g-
→ Glycine0.87 g-
→ Histidine0.64 g70%
→ Hydroxyproline0.1 g-
→ Isoleucine0.85 g69%
→ Leucine1.61 g58%
→ Lysine1.75 g71%
→ Methionine0.57 g46%
→ Phenylalanine0.76 g35%
→ Proline0.8 g-
→ Serine0.77 g-
→ Threonine0.88 g68%
→ Tryptophan0.22 g67%
→ Tyrosine0.69 g29%
→ Valine0.9 g58%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium4 mg0%
Iron2.2 mg12%
Sodium63 mg3%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol60 mg20%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.02 g-
Caffeine0 mg-
Theobromine0 mg-
Water65.2 g-

Calories Burn off Time

How long would it take to burn off Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw with 206calories? A brisk walk for 45 minutes, jogging for 21 minutes, or hiking for 34 minutes will help your burn off the calories in beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less43 minutes
Dancing37 minutes
Golfing37 minutes
Hiking34 minutes
Light Gardening37 minutes
Stretching69 minutes
Walking - 3.5 mph45 minutes
Weight Training - light workout57 minutes
Aerobics26 minutes
Basketball28 minutes
Bicycling - 10 mph or more21 minutes
Running - 5 mph21 minutes
Swimming24 minutes
Walking - 4.5 mph27 minutes
Weight Training - vigorous workout28 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium