Beef, Australian, Imported, Grass-fed, Rib, Ribeye Steak/roast Lip-on, Boneless, Separable Lean Only, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Australian, Imported, Grass-fed, Rib, Ribeye Steak/roast Lip-on, Boneless, Separable Lean Only, Raw with a serving size of 1 roast has a total of 560 calories with 28.7 grams of fat. The serving size is equivalent to 350 grams of food and contains 258.3 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats.
Protein 147% of DV
A serving of 350 grams of beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw has 147% of the recommended daily needs of protein.
Fat 44% of DV
A serving of 350 grams of beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw has 44% of the recommended daily intake of fat.
Iron 37% of DV
A serving of 350 grams of beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw has 37% of the recommended daily needs of iron.
Tryptophan 261% of DV
A serving of 350 grams of beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw has 261% of the recommended daily needs of tryptophan.
Threonine 262% of DV
A serving of 350 grams of beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw has 262% of the recommended daily needs of threonine.
Isoleucine 265% of DV
A serving of 350 grams of beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw has 265% of the recommended daily needs of isoleucine.
Leucine 222% of DV
A serving of 350 grams of beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw has 222% of the recommended daily needs of leucine.
Lysine 274% of DV
A serving of 350 grams of beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw has 274% of the recommended daily needs of lysine.
Methionine 177% of DV
A serving of 350 grams of beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw has 177% of the recommended daily needs of methionine.
Phenylalanine 136% of DV
A serving of 350 grams of beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw has 136% of the recommended daily needs of phenylalanine.
Tyrosine 111% of DV
A serving of 350 grams of beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw has 111% of the recommended daily needs of tyrosine.
Valine 223% of DV
A serving of 350 grams of beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw has 223% of the recommended daily needs of valine.
Histidine 273% of DV
A serving of 350 grams of beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw has 273% of the recommended daily needs of histidine.
Cholesterol 58% of DV
A serving of 350 grams of beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw has 58% of the recommended daily intake of cholesterol.
Saturated Fats 63% of DV
A serving of 350 grams of beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw has 63% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (350 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 560 | Calories from Fat 258 | |
| % Daily Value* | ||
| Total Fat 28.7g | 44% | |
| Saturated Fat 12.6g | 63% | |
| Trans Fat 1.02g | ||
| Cholesterol 175mg | 58% | |
| Sodium 227.5mg | 9% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 75g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 37% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 28.7 g | 44% | |
| Saturated Fats | 12.59 g | 63% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.02 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.77 g | - | |
| → Palmitic Acid | 7.17 g | - | |
| → Stearic Acid | 4.12 g | - | |
| → Arachidic Acid | 0.04 g | - | |
| → Behenic Acid | 0.03 g | - | |
| Monounsaturated Fats | 12.33 g | - | |
| → Myristoleic Acid | 0.15 g | - | |
| → Palmitoleic Acid | 0.81 g | - | |
| → Heptadecenoic Acid | 0.32 g | - | |
| → Oleic Acid | 11.32 g | - | |
| → Gadoleic Acid | 0.05 g | - | |
| Polyunsaturated Fats | 1 g | - | |
| → Linolenic Acid (18:2) | 0.63 g | - | |
| → Linolenic Acid (18:3) | 0.17 g | - | |
| → Alpha-linolenic Acid | 0.14 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.04 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.08 g | - | |
| Trans Fats | 1.02 g | 5% | |
| Total trans-monoenoic | 0.8 g | - | |
| Total trans-polyenoic | 0.22 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 75.15 g | 147% | |
| → Alanine | 4.34 g | - | |
| → Arginine | 5.05 g | - | |
| → Aspartic acid | 6.92 g | - | |
| → Cystine | 0.8 g | - | |
| → Glutamic acid | 12.24 g | - | |
| → Glycine | 3.35 g | - | |
| → Histidine | 2.48 g | 273% | |
| → Hydroxyproline | 0.38 g | - | |
| → Isoleucine | 3.29 g | 265% | |
| → Leucine | 6.22 g | 222% | |
| → Lysine | 6.76 g | 274% | |
| → Methionine | 2.19 g | 177% | |
| → Phenylalanine | 2.93 g | 136% | |
| → Proline | 3.09 g | - | |
| → Serine | 2.95 g | - | |
| → Threonine | 3.4 g | 262% | |
| → Tryptophan | 0.86 g | 261% | |
| → Tyrosine | 2.66 g | 111% | |
| → Valine | 3.48 g | 223% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 17.5 mg | 1% | |
| Iron | 6.58 mg | 37% | |
| Sodium | 227.5 mg | 9% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 175 mg | 58% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Australian, Imported, Grass-fed, Rib, Ribeye Steak/roast Lip-on, Boneless, Separable Lean Only, Raw with 560calories? A brisk walk for 122 minutes, jogging for 57 minutes, or hiking for 93 minutes will help your burn off the calories in beef, australian, imported, grass-fed, rib, ribeye steak/roast lip-on, boneless, separable lean only, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 117 minutes |
| Dancing | 102 minutes |
| Golfing | 102 minutes |
| Hiking | 93 minutes |
| Light Gardening | 102 minutes |
| Stretching | 187 minutes |
| Walking - 3.5 mph | 122 minutes |
| Weight Training - light workout | 156 minutes |
| Aerobics | 70 minutes |
| Basketball | 77 minutes |
| Bicycling - 10 mph or more | 57 minutes |
| Running - 5 mph | 57 minutes |
| Swimming | 66 minutes |
| Walking - 4.5 mph | 74 minutes |
| Weight Training - vigorous workout | 77 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium