Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw with a serving size of 1 steak has a total of 313.12 calories with 21.42 grams of fat. The serving size is equivalent to 152 grams of food and contains 192.78 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw is a high fat food because 61.57% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 59% of DV
A serving of 152 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 59% of the recommended daily needs of protein.
Fat 33% of DV
A serving of 152 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 33% of the recommended daily intake of fat.
Tryptophan 103% of DV
A serving of 152 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 103% of the recommended daily needs of tryptophan.
Threonine 103% of DV
A serving of 152 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 103% of the recommended daily needs of threonine.
Isoleucine 105% of DV
A serving of 152 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 105% of the recommended daily needs of isoleucine.
Leucine 88% of DV
A serving of 152 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 88% of the recommended daily needs of leucine.
Lysine 108% of DV
A serving of 152 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 108% of the recommended daily needs of lysine.
Methionine 69% of DV
A serving of 152 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 69% of the recommended daily needs of methionine.
Phenylalanine 54% of DV
A serving of 152 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 54% of the recommended daily needs of phenylalanine.
Tyrosine 44% of DV
A serving of 152 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 44% of the recommended daily needs of tyrosine.
Valine 88% of DV
A serving of 152 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 88% of the recommended daily needs of valine.
Histidine 108% of DV
A serving of 152 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 108% of the recommended daily needs of histidine.
Cholesterol 30% of DV
A serving of 152 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 30% of the recommended daily intake of cholesterol.
Saturated Fats 46% of DV
A serving of 152 grams of beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw has 46% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (152 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 313.12 | Calories from Fat 193 | |
| % Daily Value* | ||
| Total Fat 21.4g | 33% | |
| Saturated Fat 9.3g | 46% | |
| Trans Fat 0.86g | ||
| Cholesterol 91.2mg | 30% | |
| Sodium 95.8mg | 4% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 30g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 0% | Iron 19% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 4.56 IU | 0% | |
| → Vitamin A, RAE | 1.52 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| → Sucrose | 0 g | - | |
| → Glucose | 0 g | - | |
| → Fructose | 0 g | - | |
| → Lactose | 0 g | - | |
| → Maltose | 0 g | - | |
| → Galactose | 0 g | - | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 21.42 g | 33% | |
| Saturated Fats | 9.28 g | 46% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.01 g | - | |
| → Lauric Acid | 0.02 g | - | |
| → Myristic Acid | 0.61 g | - | |
| → Palmitic Acid | 5.25 g | - | |
| → Stearic Acid | 2.96 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Behenic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0 g | - | |
| Monounsaturated Fats | 9.37 g | - | |
| → Myristoleic Acid | 0.13 g | - | |
| → Palmitoleic Acid | 0.56 g | - | |
| → Heptadecenoic Acid | 0.29 g | - | |
| → Oleic Acid | 8.65 g | - | |
| → Gadoleic Acid | 0.03 g | - | |
| Polyunsaturated Fats | 0.81 g | - | |
| → Linolenic Acid (18:2) | 0.62 g | - | |
| → Linolenic Acid (18:3) | 0.05 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0.01 g | - | |
| → Eicosadienoic Acid (20:3) | 0 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0.02 g | - | |
| Trans Fats | 0.86 g | 4% |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 29.96 g | 59% | |
| → Alanine | 1.71 g | - | |
| → Arginine | 1.99 g | - | |
| → Aspartic acid | 2.73 g | - | |
| → Cystine | 0.31 g | - | |
| → Glutamic acid | 4.82 g | - | |
| → Glycine | 1.32 g | - | |
| → Histidine | 0.98 g | 108% | |
| → Hydroxyproline | 0.15 g | - | |
| → Isoleucine | 1.3 g | 105% | |
| → Leucine | 2.45 g | 88% | |
| → Lysine | 2.66 g | 108% | |
| → Methionine | 0.86 g | 69% | |
| → Phenylalanine | 1.16 g | 54% | |
| → Proline | 1.22 g | - | |
| → Serine | 1.16 g | - | |
| → Threonine | 1.34 g | 103% | |
| → Tryptophan | 0.34 g | 103% | |
| → Tyrosine | 1.05 g | 44% | |
| → Valine | 1.37 g | 88% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 6.08 mg | 0% | |
| Iron | 3.34 mg | 19% | |
| Sodium | 95.76 mg | 4% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 91.2 mg | 30% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Australian, Imported, Wagyu, Loin, Tenderloin Steak/roast, Boneless, Separable Lean And Fat, Aust. Marble Score 4/5, Raw with 313.12calories? A brisk walk for 68 minutes, jogging for 32 minutes, or hiking for 52 minutes will help your burn off the calories in beef, australian, imported, wagyu, loin, tenderloin steak/roast, boneless, separable lean and fat, aust. marble score 4/5, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 65 minutes |
| Dancing | 57 minutes |
| Golfing | 57 minutes |
| Hiking | 52 minutes |
| Light Gardening | 57 minutes |
| Stretching | 104 minutes |
| Walking - 3.5 mph | 68 minutes |
| Weight Training - light workout | 87 minutes |
| Aerobics | 39 minutes |
| Basketball | 43 minutes |
| Bicycling - 10 mph or more | 32 minutes |
| Running - 5 mph | 32 minutes |
| Swimming | 37 minutes |
| Walking - 4.5 mph | 41 minutes |
| Weight Training - vigorous workout | 43 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium