Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Serving Size 1 steak (yield from raw steak weighing 550 g)
Nutritional Value and Analysis
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised with a serving size of 1 steak (yield from raw steak weighing 550 g) has a total of 1098.2 calories with 70 grams of fat. The serving size is equivalent to 380 grams of food and contains 630 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised is a high fat food because 57.37% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 215% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 215% of the recommended daily needs of protein.
Fat 108% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 108% of the recommended daily intake of fat.
Energy 55% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 55% of the recommended daily intake of energy.
Iron 51% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 51% of the recommended daily needs of iron.
Phosphorus 53% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 53% of the recommended daily needs of phosphorus.
Zinc 231% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 231% of the recommended daily needs of zinc.
Copper 42% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 42% of the recommended daily needs of copper.
Selenium 187% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 187% of the recommended daily needs of selenium.
Riboflavin 50% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 50% of the recommended daily needs of riboflavin.
Niacin 97% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 97% of the recommended daily needs of niacin.
Pantothenic Acid 43% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 43% of the recommended daily needs of pantothenic acid.
Vitamin B-6 63% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 63% of the recommended daily needs of vitamin b-6.
Vitamin B-12 336% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 336% of the recommended daily needs of vitamin b-12.
Choline 76% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 76% of the recommended daily needs of choline.
Tryptophan 209% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 209% of the recommended daily needs of tryptophan.
Threonine 322% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 322% of the recommended daily needs of threonine.
Isoleucine 384% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 384% of the recommended daily needs of isoleucine.
Leucine 298% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 298% of the recommended daily needs of leucine.
Lysine 358% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 358% of the recommended daily needs of lysine.
Methionine 219% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 219% of the recommended daily needs of methionine.
Phenylalanine 192% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 192% of the recommended daily needs of phenylalanine.
Tyrosine 139% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 139% of the recommended daily needs of tyrosine.
Valine 333% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 333% of the recommended daily needs of valine.
Histidine 367% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 367% of the recommended daily needs of histidine.
Cholesterol 134% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 134% of the recommended daily intake of cholesterol.
Saturated Fats 139% of DV
A serving of 380 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 139% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (yield from raw steak weighing 550 g) (380 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1098.2 | Calories from Fat 630 | |
| % Daily Value* | ||
| Total Fat 70g | 108% | |
| Saturated Fat 27.8g | 139% | |
| Trans Fat 0g | ||
| Cholesterol 402.8mg | 134% | |
| Sodium 182.4mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 110g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 51% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 8.06 µg | 336% | |
| Vitamin B-6 | 1.07 mg | 63% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.94 mg | 13% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 6.84 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 70 g | 108% | |
| Saturated Fats | 27.76 g | 139% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.2 g | - | |
| → Lauric Acid | 0.18 g | - | |
| → Myristic Acid | 2.22 g | - | |
| → Palmitic Acid | 17.01 g | - | |
| → Stearic Acid | 8.15 g | - | |
| Monounsaturated Fats | 30.15 g | - | |
| → Palmitoleic Acid | 2.93 g | - | |
| → Oleic Acid | 27.11 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.59 g | - | |
| → Linolenic Acid (18:2) | 1.74 g | - | |
| → Linolenic Acid (18:3) | 0.76 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.08 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 109.52 g | 215% | |
| → Alanine | 6.37 g | - | |
| → Arginine | 6.77 g | - | |
| → Aspartic acid | 9.53 g | - | |
| → Cystine | 1.35 g | - | |
| → Glutamic acid | 15.72 g | - | |
| → Glycine | 6.38 g | - | |
| → Histidine | 3.34 g | 367% | |
| → Hydroxyproline | 1.1 g | - | |
| → Isoleucine | 4.76 g | 384% | |
| → Leucine | 8.33 g | 298% | |
| → Lysine | 8.85 g | 358% | |
| → Methionine | 2.72 g | 219% | |
| → Phenylalanine | 4.13 g | 192% | |
| → Proline | 4.99 g | - | |
| → Serine | 4.12 g | - | |
| → Threonine | 4.18 g | 322% | |
| → Tryptophan | 0.69 g | 209% | |
| → Tyrosine | 3.34 g | 139% | |
| → Valine | 5.19 g | 333% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 60.8 mg | 5% | |
| Copper | 0.38 mg | 42% | |
| Iron | 9.23 mg | 51% | |
| Magnesium | 72.2 mg | 17% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 665 mg | 53% | |
| Potassium | 881.6 mg | 19% | |
| Selenium | 102.98 µg | 187% | |
| Sodium | 182.4 mg | 8% | |
| Zinc | 25.42 mg | 231% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 402.8 mg | 134% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised with 1098.2calories? A brisk walk for 239 minutes, jogging for 112 minutes, or hiking for 183 minutes will help your burn off the calories in beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 229 minutes |
| Dancing | 200 minutes |
| Golfing | 200 minutes |
| Hiking | 183 minutes |
| Light Gardening | 200 minutes |
| Stretching | 366 minutes |
| Walking - 3.5 mph | 239 minutes |
| Weight Training - light workout | 305 minutes |
| Aerobics | 137 minutes |
| Basketball | 150 minutes |
| Bicycling - 10 mph or more | 112 minutes |
| Running - 5 mph | 112 minutes |
| Swimming | 129 minutes |
| Walking - 4.5 mph | 145 minutes |
| Weight Training - vigorous workout | 150 minutes |
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| Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw | 277 | 22.18g | 17.94g | 0g |
| Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised | 349 | 27.17g | 24.4g | 0g |
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| Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised | 331 | 24.5g | 25.85g | 0g |
| Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw | 251 | 19.06g | 18.42g | 0g |
| Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw | 244 | 17.98g | 19.23g | 0g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium