Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 steak
Nutritional Value and Analysis
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 steak has a total of 1252.04 calories with 100.25 grams of fat. The serving size is equivalent to 452 grams of food and contains 902.25 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw is a high fat food because 72.06% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 159% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 159% of the recommended daily needs of protein.
Fat 154% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 154% of the recommended daily intake of fat.
Energy 63% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 63% of the recommended daily intake of energy.
Iron 40% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 40% of the recommended daily needs of iron.
Phosphorus 60% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 60% of the recommended daily needs of phosphorus.
Zinc 178% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 178% of the recommended daily needs of zinc.
Copper 39% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 39% of the recommended daily needs of copper.
Selenium 159% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 159% of the recommended daily needs of selenium.
Riboflavin 45% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 45% of the recommended daily needs of riboflavin.
Niacin 114% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 114% of the recommended daily needs of niacin.
Pantothenic Acid 47% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 47% of the recommended daily needs of pantothenic acid.
Vitamin B-6 113% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 113% of the recommended daily needs of vitamin b-6.
Vitamin B-12 290% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 290% of the recommended daily needs of vitamin b-12.
Choline 62% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 62% of the recommended daily needs of choline.
Tryptophan 173% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 173% of the recommended daily needs of tryptophan.
Threonine 268% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 268% of the recommended daily needs of threonine.
Isoleucine 319% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 319% of the recommended daily needs of isoleucine.
Leucine 247% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 247% of the recommended daily needs of leucine.
Lysine 298% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 298% of the recommended daily needs of lysine.
Methionine 182% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 182% of the recommended daily needs of methionine.
Phenylalanine 160% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 160% of the recommended daily needs of phenylalanine.
Tyrosine 115% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 115% of the recommended daily needs of tyrosine.
Valine 277% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 277% of the recommended daily needs of valine.
Histidine 305% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 305% of the recommended daily needs of histidine.
Cholesterol 139% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 139% of the recommended daily intake of cholesterol.
Saturated Fats 202% of DV
A serving of 452 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 202% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (452 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1252.04 | Calories from Fat 902 | |
| % Daily Value* | ||
| Total Fat 100.3g | 154% | |
| Saturated Fat 40.5g | 202% | |
| Trans Fat 0g | ||
| Cholesterol 415.8mg | 139% | |
| Sodium 266.7mg | 11% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 81g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 6% | Iron 40% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 6.96 µg | 290% | |
| Vitamin B-6 | 1.92 mg | 113% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 1.99 mg | 13% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 7.68 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 100.25 g | 154% | |
| Saturated Fats | 40.46 g | 202% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.32 g | - | |
| → Lauric Acid | 0.22 g | - | |
| → Myristic Acid | 3.17 g | - | |
| → Palmitic Acid | 24.36 g | - | |
| → Stearic Acid | 12.39 g | - | |
| Monounsaturated Fats | 42.93 g | - | |
| → Palmitoleic Acid | 4.89 g | - | |
| → Oleic Acid | 37.9 g | - | |
| → Gadoleic Acid | 0.14 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 3.81 g | - | |
| → Linolenic Acid (18:2) | 2.45 g | - | |
| → Linolenic Acid (18:3) | 1.2 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.16 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 81.09 g | 159% | |
| → Alanine | 5.29 g | - | |
| → Arginine | 5.63 g | - | |
| → Aspartic acid | 7.92 g | - | |
| → Cystine | 1.12 g | - | |
| → Glutamic acid | 13.06 g | - | |
| → Glycine | 5.3 g | - | |
| → Histidine | 2.78 g | 305% | |
| → Hydroxyproline | 0.91 g | - | |
| → Isoleucine | 3.96 g | 319% | |
| → Leucine | 6.92 g | 247% | |
| → Lysine | 7.35 g | 298% | |
| → Methionine | 2.26 g | 182% | |
| → Phenylalanine | 3.44 g | 160% | |
| → Proline | 4.15 g | - | |
| → Serine | 3.43 g | - | |
| → Threonine | 3.48 g | 268% | |
| → Tryptophan | 0.57 g | 173% | |
| → Tyrosine | 2.77 g | 115% | |
| → Valine | 4.32 g | 277% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 72.32 mg | 6% | |
| Copper | 0.35 mg | 39% | |
| Iron | 7.19 mg | 40% | |
| Magnesium | 81.36 mg | 19% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 745.8 mg | 60% | |
| Potassium | 1247.52 mg | 27% | |
| Selenium | 87.69 µg | 159% | |
| Sodium | 266.68 mg | 11% | |
| Zinc | 19.53 mg | 178% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 415.84 mg | 139% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with 1252.04calories? A brisk walk for 272 minutes, jogging for 128 minutes, or hiking for 209 minutes will help your burn off the calories in beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 261 minutes |
| Dancing | 228 minutes |
| Golfing | 228 minutes |
| Hiking | 209 minutes |
| Light Gardening | 228 minutes |
| Stretching | 417 minutes |
| Walking - 3.5 mph | 272 minutes |
| Weight Training - light workout | 348 minutes |
| Aerobics | 157 minutes |
| Basketball | 172 minutes |
| Bicycling - 10 mph or more | 128 minutes |
| Running - 5 mph | 128 minutes |
| Swimming | 147 minutes |
| Walking - 4.5 mph | 165 minutes |
| Weight Training - vigorous workout | 172 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium