Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised
Serving Size 1 steak (yield from 593 g raw meat)
Nutritional Value and Analysis
Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised with a serving size of 1 steak (yield from 593 g raw meat) has a total of 1218.82 calories with 79.63 grams of fat. The serving size is equivalent to 409 grams of food and contains 716.67 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised is a high fat food because 58.8% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 230% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 230% of the recommended daily needs of protein.
Fat 123% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 123% of the recommended daily intake of fat.
Energy 61% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 61% of the recommended daily intake of energy.
Iron 56% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 56% of the recommended daily needs of iron.
Phosphorus 56% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 56% of the recommended daily needs of phosphorus.
Zinc 241% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 241% of the recommended daily needs of zinc.
Copper 50% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 50% of the recommended daily needs of copper.
Selenium 195% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 195% of the recommended daily needs of selenium.
Riboflavin 58% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 58% of the recommended daily needs of riboflavin.
Niacin 102% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 102% of the recommended daily needs of niacin.
Pantothenic Acid 46% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 46% of the recommended daily needs of pantothenic acid.
Vitamin B-6 67% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 67% of the recommended daily needs of vitamin b-6.
Vitamin B-12 397% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 397% of the recommended daily needs of vitamin b-12.
Choline 81% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 81% of the recommended daily needs of choline.
Tryptophan 233% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 233% of the recommended daily needs of tryptophan.
Threonine 360% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 360% of the recommended daily needs of threonine.
Isoleucine 430% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 430% of the recommended daily needs of isoleucine.
Leucine 333% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 333% of the recommended daily needs of leucine.
Lysine 401% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 401% of the recommended daily needs of lysine.
Methionine 246% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 246% of the recommended daily needs of methionine.
Phenylalanine 215% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 215% of the recommended daily needs of phenylalanine.
Tyrosine 155% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 155% of the recommended daily needs of tyrosine.
Valine 373% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 373% of the recommended daily needs of valine.
Histidine 411% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 411% of the recommended daily needs of histidine.
Cholesterol 146% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 146% of the recommended daily intake of cholesterol.
Saturated Fats 168% of DV
A serving of 409 grams of beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised has 168% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 steak (yield from 593 g raw meat) (409 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1218.82 | Calories from Fat 717 | |
| % Daily Value* | ||
| Total Fat 79.6g | 123% | |
| Saturated Fat 33.6g | 168% | |
| Trans Fat 0g | ||
| Cholesterol 437.6mg | 146% | |
| Sodium 188.1mg | 8% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 117g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 5% | Iron 56% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 9.53 µg | 397% | |
| Vitamin B-6 | 1.14 mg | 67% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin E | 2.13 mg | 14% | |
| → Beta Tocopherol | 0 mg | - | |
| → Delta Tocopherol | 0 mg | - | |
| → Gamma Tocopherol | 0 mg | - | |
| Vitamin K | 7.36 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 79.63 g | 123% | |
| Saturated Fats | 33.62 g | 168% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 2.25 g | - | |
| → Lauric Acid | 0.21 g | - | |
| → Myristic Acid | 2.53 g | - | |
| → Palmitic Acid | 19.36 g | - | |
| → Stearic Acid | 9.27 g | - | |
| Monounsaturated Fats | 34.31 g | - | |
| → Palmitoleic Acid | 3.33 g | - | |
| → Oleic Acid | 30.85 g | - | |
| → Gadoleic Acid | 0.13 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.94 g | - | |
| → Linolenic Acid (18:2) | 1.98 g | - | |
| → Linolenic Acid (18:3) | 0.87 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.1 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 117.22 g | 230% | |
| → Alanine | 7.12 g | - | |
| → Arginine | 7.58 g | - | |
| → Aspartic acid | 10.68 g | - | |
| → Cystine | 1.51 g | - | |
| → Glutamic acid | 17.6 g | - | |
| → Glycine | 7.14 g | - | |
| → Histidine | 3.74 g | 411% | |
| → Hydroxyproline | 1.23 g | - | |
| → Isoleucine | 5.33 g | 430% | |
| → Leucine | 9.33 g | 333% | |
| → Lysine | 9.91 g | 401% | |
| → Methionine | 3.05 g | 246% | |
| → Phenylalanine | 4.63 g | 215% | |
| → Proline | 5.59 g | - | |
| → Serine | 4.62 g | - | |
| → Threonine | 4.68 g | 360% | |
| → Tryptophan | 0.77 g | 233% | |
| → Tyrosine | 3.73 g | 155% | |
| → Valine | 5.82 g | 373% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 65.44 mg | 5% | |
| Copper | 0.45 mg | 50% | |
| Iron | 10.06 mg | 56% | |
| Magnesium | 73.62 mg | 18% | |
| Manganese | 0.04 mg | 2% | |
| Phosphorus | 699.39 mg | 56% | |
| Potassium | 928.43 mg | 20% | |
| Selenium | 107.16 µg | 195% | |
| Sodium | 188.14 mg | 8% | |
| Zinc | 26.46 mg | 241% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 437.63 mg | 146% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Cooked, Braised with 1218.82calories? A brisk walk for 265 minutes, jogging for 124 minutes, or hiking for 203 minutes will help your burn off the calories in beef, brisket, flat half, separable lean and fat, trimmed to 1/8" fat, choice, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 254 minutes |
| Dancing | 222 minutes |
| Golfing | 222 minutes |
| Hiking | 203 minutes |
| Light Gardening | 222 minutes |
| Stretching | 406 minutes |
| Walking - 3.5 mph | 265 minutes |
| Weight Training - light workout | 339 minutes |
| Aerobics | 152 minutes |
| Basketball | 167 minutes |
| Bicycling - 10 mph or more | 124 minutes |
| Running - 5 mph | 124 minutes |
| Swimming | 143 minutes |
| Walking - 4.5 mph | 160 minutes |
| Weight Training - vigorous workout | 167 minutes |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium