Snacks, Popcorn, Microwave, 94% Fat Free

Serving Size 100 grams

Nutritional Value and Analysis

Snacks, Popcorn, Microwave, 94% Fat Free with a serving size of 100 grams has a total of 402 calories with 6.1 grams of fat. The serving size is equivalent to 100 grams of food and contains 54.9 calories from fat. This item is classified as snacks foods.

This food is a good source of fiber, manganese, isoleucine, leucine and valine .

Fiber 54% of DV

A serving of 100 grams of snacks, popcorn, microwave, 94% fat free has 54% of the recommended daily needs of fiber.

Manganese 47% of DV

A serving of 100 grams of snacks, popcorn, microwave, 94% fat free has 47% of the recommended daily needs of manganese.

Isoleucine 31% of DV

A serving of 100 grams of snacks, popcorn, microwave, 94% fat free has 31% of the recommended daily needs of isoleucine.

Leucine 53% of DV

A serving of 100 grams of snacks, popcorn, microwave, 94% fat free has 53% of the recommended daily needs of leucine.

Valine 33% of DV

A serving of 100 grams of snacks, popcorn, microwave, 94% fat free has 33% of the recommended daily needs of valine.

Amount Per Serving
Calories 402		Calories from Fat 55
% Daily Value*
Total Fat 6.1g		9%
	Saturated Fat 1.2g	6%
	Trans Fat 0.89g
Cholesterol 0mg		0%
Sodium 571mg		24%
Total Carbohydrate 76g		25%
	Dietary Fiber 13.6g	54%
	Sugars 1g
Protein 11g

Vitamin A 5%	Vitamin C 0%
Calcium 1%	Iron 16%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	264 IU	5%
→ Vitamin A, RAE	13 µg	1%
→ Alpha Carotene	7 µg	-
→ Beta Carotene	75 µg	-
→ Beta Cryptoxanthin	160 µg	-
→ Lutein + zeaxanthin	1259 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	0 µg	0%
Vitamin B-6	0.21 mg	12%
Vitamin C	0 mg	0%
Vitamin D	0 IU	0%
Vitamin E	0.41 mg	3%
→ Beta Tocopherol	0.02 mg	-
→ Delta Tocopherol	0.9 mg	-
→ Gamma Tocopherol	4.26 mg	-
→ Alpha Tocotrienol	0.32 mg	-
→ Beta Tocotrienol	0 mg	-
→ Delta Tocotrienol	0.11 mg	-
→ Gamma Tocotrienol	0.37 mg	-
Vitamin K	1.1 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	76.04 g	25%
Sugars	0.65 g	3%
→ Sucrose	0.65 g	-
→ Glucose	0 g	-
→ Fructose	0 g	-
→ Lactose	0 g	-
→ Maltose	0 g	-
→ Galactose	0 g	-
→ Starch	59.75 g	-
Fiber	13.6 g	54%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	6.1 g	9%
Saturated Fats	1.18 g	6%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.01 g	-
→ Palmitic Acid	0.74 g	-
→ Stearic Acid	0.38 g	-
→ Arachidic Acid	0.02 g	-
→ Behenic Acid	0.02 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	2.77 g	-
→ Myristoleic Acid	0 g	-
→ Pentadecenoic Acid	0 g	-
→ Palmitoleic Acid	0.01 g	-
→ Heptadecenoic Acid	0.01 g	-
→ Oleic Acid	2.75 g	-
→ Gadoleic Acid	0.01 g	-
→ Erucic Acid	0 g	-
→ Nervonic Acid	0 g	-
Polyunsaturated Fats	2.22 g	-
→ Linolenic Acid (18:2)	2.16 g	-
→ Linolenic Acid (18:3)	0.06 g	-
→ Alpha-linolenic Acid	0.06 g	-
→ Gamma-linolenic Acid	0 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Eicosadienoic Acid (20:3)	0 g	-
→ Arachidonic Acid	0 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.89 g	4%
Total trans-monoenoic	0.82 g	-
Total trans-polyenoic	0.07 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	10.72 g	21%
→ Alanine	0.8 g	-
→ Arginine	0.31 g	-
→ Aspartic acid	0.8 g	-
→ Cystine	0.18 g	-
→ Glutamic acid	2.12 g	-
→ Glycine	0.34 g	-
→ Histidine	0.24 g	26%
→ Isoleucine	0.39 g	31%
→ Leucine	1.48 g	53%
→ Lysine	0.35 g	14%
→ Methionine	0.2 g	16%
→ Phenylalanine	0.53 g	25%
→ Proline	0.75 g	-
→ Serine	0.5 g	-
→ Threonine	0.37 g	28%
→ Tryptophan	0.08 g	24%
→ Tyrosine	0.4 g	17%
→ Valine	0.52 g	33%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	14 mg	1%
Copper	0.26 mg	29%
Iron	2.87 mg	16%
Magnesium	124 mg	30%
Manganese	1.09 mg	47%
Phosphorus	304 mg	24%
Potassium	284 mg	6%
Selenium	6.9 µg	13%
Sodium	571 mg	24%
Zinc	2.8 mg	25%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	0 mg	0%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	2.91 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	4.22 g	-

Calories Burn off Time

How long would it take to burn off Snacks, Popcorn, Microwave, 94% Fat Free with 402calories? A brisk walk for 87 minutes, jogging for 41 minutes, or hiking for 67 minutes will help your burn off the calories in snacks, popcorn, microwave, 94% fat free.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	84 minutes
Dancing	73 minutes
Golfing	73 minutes
Hiking	67 minutes
Light Gardening	73 minutes
Stretching	134 minutes
Walking - 3.5 mph	87 minutes
Weight Training - light workout	112 minutes
Aerobics	50 minutes
Basketball	55 minutes
Bicycling - 10 mph or more	41 minutes
Running - 5 mph	41 minutes
Swimming	47 minutes
Walking - 4.5 mph	53 minutes
Weight Training - vigorous workout	55 minutes

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Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium