Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse)
Nutritional Value and Analysis
Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised with a serving size of 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) has a total of 1158.68 calories with 90.2 grams of fat. The serving size is equivalent to 332 grams of food and contains 811.8 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised is a high fat food because 70.06% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 159% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 159% of the recommended daily needs of protein.
Fat 139% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 139% of the recommended daily intake of fat.
Energy 58% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 58% of the recommended daily intake of energy.
Iron 45% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 45% of the recommended daily needs of iron.
Phosphorus 52% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 52% of the recommended daily needs of phosphorus.
Zinc 185% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 185% of the recommended daily needs of zinc.
Copper 37% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 37% of the recommended daily needs of copper.
Selenium 131% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 131% of the recommended daily needs of selenium.
Riboflavin 51% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 51% of the recommended daily needs of riboflavin.
Niacin 65% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 65% of the recommended daily needs of niacin.
Vitamin B-6 49% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 49% of the recommended daily needs of vitamin b-6.
Vitamin B-12 329% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 329% of the recommended daily needs of vitamin b-12.
Choline 56% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 56% of the recommended daily needs of choline.
Tryptophan 276% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 276% of the recommended daily needs of tryptophan.
Threonine 272% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 272% of the recommended daily needs of threonine.
Isoleucine 294% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 294% of the recommended daily needs of isoleucine.
Leucine 229% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 229% of the recommended daily needs of leucine.
Lysine 273% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 273% of the recommended daily needs of lysine.
Methionine 168% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 168% of the recommended daily needs of methionine.
Phenylalanine 147% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 147% of the recommended daily needs of phenylalanine.
Tyrosine 113% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 113% of the recommended daily needs of tyrosine.
Valine 253% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 253% of the recommended daily needs of valine.
Histidine 304% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 304% of the recommended daily needs of histidine.
Cholesterol 102% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 102% of the recommended daily intake of cholesterol.
Saturated Fats 177% of DV
A serving of 332 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised has 177% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece, cooked, excluding refuse (yield from 1 lb raw meat with refuse) (332 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1158.68 | Calories from Fat 812 | |
| % Daily Value* | ||
| Total Fat 90.2g | 139% | |
| Saturated Fat 35.3g | 177% | |
| Trans Fat 0g | ||
| Cholesterol 305.4mg | 102% | |
| Sodium 229.1mg | 10% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 81g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 45% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 7.9 µg | 329% | |
| Vitamin B-6 | 0.83 mg | 49% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 90.2 g | 139% | |
| Saturated Fats | 35.32 g | 177% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.2 g | - | |
| → Lauric Acid | 0.2 g | - | |
| → Myristic Acid | 2.99 g | - | |
| → Palmitic Acid | 21.91 g | - | |
| → Stearic Acid | 9.99 g | - | |
| Monounsaturated Fats | 40.54 g | - | |
| → Palmitoleic Acid | 4.12 g | - | |
| → Oleic Acid | 36.25 g | - | |
| → Gadoleic Acid | 0.17 g | - | |
| Polyunsaturated Fats | 2.92 g | - | |
| → Linolenic Acid (18:2) | 2.03 g | - | |
| → Linolenic Acid (18:3) | 0.8 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.1 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 81.01 g | 159% | |
| → Alanine | 4.89 g | - | |
| → Arginine | 5.12 g | - | |
| → Aspartic acid | 7.4 g | - | |
| → Cystine | 0.91 g | - | |
| → Glutamic acid | 12.17 g | - | |
| → Glycine | 4.42 g | - | |
| → Histidine | 2.77 g | 304% | |
| → Isoleucine | 3.64 g | 294% | |
| → Leucine | 6.4 g | 229% | |
| → Lysine | 6.74 g | 273% | |
| → Methionine | 2.08 g | 168% | |
| → Phenylalanine | 3.16 g | 147% | |
| → Proline | 3.58 g | - | |
| → Serine | 3.1 g | - | |
| → Threonine | 3.54 g | 272% | |
| → Tryptophan | 0.91 g | 276% | |
| → Tyrosine | 2.72 g | 113% | |
| → Valine | 3.94 g | 253% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 26.56 mg | 2% | |
| Copper | 0.33 mg | 37% | |
| Iron | 8.07 mg | 45% | |
| Magnesium | 63.08 mg | 15% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 644.08 mg | 52% | |
| Potassium | 800.12 mg | 17% | |
| Selenium | 72.04 µg | 131% | |
| Sodium | 229.08 mg | 10% | |
| Zinc | 20.35 mg | 185% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 305.44 mg | 102% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised with 1158.68calories? A brisk walk for 252 minutes, jogging for 118 minutes, or hiking for 193 minutes will help your burn off the calories in beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, braised.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 241 minutes |
| Dancing | 211 minutes |
| Golfing | 211 minutes |
| Hiking | 193 minutes |
| Light Gardening | 211 minutes |
| Stretching | 386 minutes |
| Walking - 3.5 mph | 252 minutes |
| Weight Training - light workout | 322 minutes |
| Aerobics | 145 minutes |
| Basketball | 159 minutes |
| Bicycling - 10 mph or more | 118 minutes |
| Running - 5 mph | 118 minutes |
| Swimming | 136 minutes |
| Walking - 4.5 mph | 152 minutes |
| Weight Training - vigorous workout | 159 minutes |
Similar Food Items to Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised | 289 | 18.42g | 28.82g | 0g |
| Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw | 277 | 22.18g | 17.94g | 0g |
| Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw | 265 | 20.98g | 17.65g | 0g |
| Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised | 331 | 24.5g | 25.85g | 0g |
| Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw | 251 | 19.06g | 18.42g | 0g |
| Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw | 244 | 17.98g | 19.23g | 0g |
| Beef, Composite Of Trimmed Retail Cuts, Separable Lean And Fat, Trimmed To 1/8" Fat, Select, Cooked | 245 | 15.09g | 26.06g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium