Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 lb has a total of 1203.1 calories with 95.25 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 857.25 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, thiamin, riboflavin, niacin, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw is a high fat food because 71.25% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 157% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 157% of the recommended daily needs of protein.
Fat 147% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 147% of the recommended daily intake of fat.
Energy 60% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 60% of the recommended daily intake of energy.
Iron 43% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 43% of the recommended daily needs of iron.
Phosphorus 60% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 60% of the recommended daily needs of phosphorus.
Zinc 175% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 175% of the recommended daily needs of zinc.
Copper 36% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 36% of the recommended daily needs of copper.
Selenium 125% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 125% of the recommended daily needs of selenium.
Thiamin 30% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 30% of the recommended daily needs of thiamin.
Riboflavin 52% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 52% of the recommended daily needs of riboflavin.
Niacin 89% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 89% of the recommended daily needs of niacin.
Vitamin B-6 96% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 96% of the recommended daily needs of vitamin b-6.
Vitamin B-12 424% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 424% of the recommended daily needs of vitamin b-12.
Choline 61% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 61% of the recommended daily needs of choline.
Tryptophan 273% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 273% of the recommended daily needs of tryptophan.
Threonine 269% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 269% of the recommended daily needs of threonine.
Isoleucine 290% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 290% of the recommended daily needs of isoleucine.
Leucine 226% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 226% of the recommended daily needs of leucine.
Lysine 270% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 270% of the recommended daily needs of lysine.
Methionine 165% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 165% of the recommended daily needs of methionine.
Phenylalanine 146% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 146% of the recommended daily needs of phenylalanine.
Tyrosine 112% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 112% of the recommended daily needs of tyrosine.
Valine 250% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 250% of the recommended daily needs of valine.
Histidine 301% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 301% of the recommended daily needs of histidine.
Cholesterol 107% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 107% of the recommended daily intake of cholesterol.
Saturated Fats 191% of DV
A serving of 453.6 grams of beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 191% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1203.1 | Calories from Fat 857 | |
| % Daily Value* | ||
| Total Fat 95.3g | 147% | |
| Saturated Fat 38.2g | 191% | |
| Trans Fat 0g | ||
| Cholesterol 322.3mg | 107% | |
| Sodium 326.9mg | 14% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 80g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 2% | Iron 43% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 0 IU | 0% | |
| → Vitamin A, RAE | 0 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 10.17 µg | 424% | |
| Vitamin B-6 | 1.63 mg | 96% | |
| Vitamin C | 0 mg | 0% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 95.25 g | 147% | |
| Saturated Fats | 38.23 g | 191% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0.32 g | - | |
| → Lauric Acid | 0.23 g | - | |
| → Myristic Acid | 3.18 g | - | |
| → Palmitic Acid | 23.38 g | - | |
| → Stearic Acid | 11.12 g | - | |
| Monounsaturated Fats | 43.27 g | - | |
| → Palmitoleic Acid | 5.08 g | - | |
| → Oleic Acid | 38.05 g | - | |
| → Gadoleic Acid | 0.14 g | - | |
| Polyunsaturated Fats | 3.13 g | - | |
| → Linolenic Acid (18:2) | 2 g | - | |
| → Linolenic Acid (18:3) | 1.04 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Arachidonic Acid | 0.09 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 80.13 g | 157% | |
| → Alanine | 4.84 g | - | |
| → Arginine | 5.07 g | - | |
| → Aspartic acid | 7.32 g | - | |
| → Cystine | 0.9 g | - | |
| → Glutamic acid | 12.04 g | - | |
| → Glycine | 4.37 g | - | |
| → Histidine | 2.74 g | 301% | |
| → Isoleucine | 3.6 g | 290% | |
| → Leucine | 6.33 g | 226% | |
| → Lysine | 6.67 g | 270% | |
| → Methionine | 2.05 g | 165% | |
| → Phenylalanine | 3.13 g | 146% | |
| → Proline | 3.54 g | - | |
| → Serine | 3.06 g | - | |
| → Threonine | 3.5 g | 269% | |
| → Tryptophan | 0.9 g | 273% | |
| → Tyrosine | 2.69 g | 112% | |
| → Valine | 3.9 g | 250% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 27.24 mg | 2% | |
| Copper | 0.32 mg | 36% | |
| Iron | 7.67 mg | 43% | |
| Magnesium | 81.72 mg | 19% | |
| Manganese | 0.05 mg | 2% | |
| Phosphorus | 753.64 mg | 60% | |
| Potassium | 1198.56 mg | 26% | |
| Selenium | 69.01 µg | 125% | |
| Sodium | 326.88 mg | 14% | |
| Zinc | 19.25 mg | 175% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 322.34 mg | 107% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Brisket, Point Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with 1203.1calories? A brisk walk for 262 minutes, jogging for 123 minutes, or hiking for 201 minutes will help your burn off the calories in beef, brisket, point half, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 251 minutes |
| Dancing | 219 minutes |
| Golfing | 219 minutes |
| Hiking | 201 minutes |
| Light Gardening | 219 minutes |
| Stretching | 401 minutes |
| Walking - 3.5 mph | 262 minutes |
| Weight Training - light workout | 334 minutes |
| Aerobics | 150 minutes |
| Basketball | 165 minutes |
| Bicycling - 10 mph or more | 123 minutes |
| Running - 5 mph | 123 minutes |
| Swimming | 142 minutes |
| Walking - 4.5 mph | 158 minutes |
| Weight Training - vigorous workout | 165 minutes |
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| Beef, Brisket, Flat Half, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw | 277 | 22.18g | 17.94g | 0g |
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| Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Cooked, Braised | 331 | 24.5g | 25.85g | 0g |
| Beef, Brisket, Whole, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw | 251 | 19.06g | 18.42g | 0g |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium