Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with a serving size of 1 lb has a total of 1107.76 calories with 81.63 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 734.67 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw is a high fat food because 66.32% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 171% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 171% of the recommended daily needs of protein.
Fat 126% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 126% of the recommended daily intake of fat.
Energy 55% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 55% of the recommended daily intake of energy.
Iron 42% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 42% of the recommended daily needs of iron.
Phosphorus 63% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 63% of the recommended daily needs of phosphorus.
Zinc 187% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 187% of the recommended daily needs of zinc.
Copper 41% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 41% of the recommended daily needs of copper.
Selenium 168% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 168% of the recommended daily needs of selenium.
Riboflavin 48% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 48% of the recommended daily needs of riboflavin.
Niacin 123% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 123% of the recommended daily needs of niacin.
Pantothenic Acid 50% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 50% of the recommended daily needs of pantothenic acid.
Vitamin B-6 122% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 122% of the recommended daily needs of vitamin b-6.
Vitamin B-12 312% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 312% of the recommended daily needs of vitamin b-12.
Choline 66% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 66% of the recommended daily needs of choline.
Tryptophan 170% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 170% of the recommended daily needs of tryptophan.
Threonine 262% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 262% of the recommended daily needs of threonine.
Isoleucine 313% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 313% of the recommended daily needs of isoleucine.
Leucine 242% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 242% of the recommended daily needs of leucine.
Lysine 292% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 292% of the recommended daily needs of lysine.
Methionine 179% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 179% of the recommended daily needs of methionine.
Phenylalanine 157% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 157% of the recommended daily needs of phenylalanine.
Tyrosine 113% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 113% of the recommended daily needs of tyrosine.
Valine 271% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 271% of the recommended daily needs of valine.
Histidine 299% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 299% of the recommended daily needs of histidine.
Cholesterol 138% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 138% of the recommended daily intake of cholesterol.
Saturated Fats 165% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw has 165% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 1107.76 | Calories from Fat 735 | |
% Daily Value* | ||
Total Fat 81.6g | 126% | |
Saturated Fat 32.9g | 165% | |
Trans Fat 0g | ||
Cholesterol 413.1mg | 138% | |
Sodium 281.5mg | 12% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 87g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 42% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 7.49 µg | 312% | |
Vitamin B-6 | 2.07 mg | 122% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 1.82 mg | 12% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 7.26 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 81.63 g | 126% | |
Saturated Fats | 32.93 g | 165% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.26 g | - | |
→ Lauric Acid | 0.18 g | - | |
→ Myristic Acid | 2.58 g | - | |
→ Palmitic Acid | 19.83 g | - | |
→ Stearic Acid | 10.09 g | - | |
Monounsaturated Fats | 34.94 g | - | |
→ Palmitoleic Acid | 3.98 g | - | |
→ Oleic Acid | 30.85 g | - | |
→ Gadoleic Acid | 0.12 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 3.11 g | - | |
→ Linolenic Acid (18:2) | 2 g | - | |
→ Linolenic Acid (18:3) | 0.98 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.13 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 87.3 g | 171% | |
→ Alanine | 5.18 g | - | |
→ Arginine | 5.51 g | - | |
→ Aspartic acid | 7.77 g | - | |
→ Cystine | 1.1 g | - | |
→ Glutamic acid | 12.8 g | - | |
→ Glycine | 5.19 g | - | |
→ Histidine | 2.72 g | 299% | |
→ Hydroxyproline | 0.89 g | - | |
→ Isoleucine | 3.88 g | 313% | |
→ Leucine | 6.78 g | 242% | |
→ Lysine | 7.2 g | 292% | |
→ Methionine | 2.22 g | 179% | |
→ Phenylalanine | 3.37 g | 157% | |
→ Proline | 4.06 g | - | |
→ Serine | 3.36 g | - | |
→ Threonine | 3.41 g | 262% | |
→ Tryptophan | 0.56 g | 170% | |
→ Tyrosine | 2.71 g | 113% | |
→ Valine | 4.23 g | 271% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 77.18 mg | 6% | |
Copper | 0.37 mg | 41% | |
Iron | 7.58 mg | 42% | |
Magnesium | 86.26 mg | 21% | |
Manganese | 0.05 mg | 2% | |
Phosphorus | 789.96 mg | 63% | |
Potassium | 1316.6 mg | 28% | |
Selenium | 92.16 µg | 168% | |
Sodium | 281.48 mg | 12% | |
Zinc | 20.61 mg | 187% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 413.14 mg | 138% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, All Grades, Raw with 1107.76calories? A brisk walk for 241 minutes, jogging for 113 minutes, or hiking for 185 minutes will help your burn off the calories in beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 231 minutes |
Dancing | 201 minutes |
Golfing | 201 minutes |
Hiking | 185 minutes |
Light Gardening | 201 minutes |
Stretching | 369 minutes |
Walking - 3.5 mph | 241 minutes |
Weight Training - light workout | 308 minutes |
Aerobics | 138 minutes |
Basketball | 152 minutes |
Bicycling - 10 mph or more | 113 minutes |
Running - 5 mph | 113 minutes |
Swimming | 130 minutes |
Walking - 4.5 mph | 146 minutes |
Weight Training - vigorous workout | 152 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium