Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving Size 1 lb
Nutritional Value and Analysis
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 lb has a total of 1130.46 calories with 84.31 grams of fat. The serving size is equivalent to 453.6 grams of food and contains 758.79 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw is a high fat food because 67.12% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 170% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 170% of the recommended daily needs of protein.
Fat 130% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 130% of the recommended daily intake of fat.
Energy 57% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 57% of the recommended daily intake of energy.
Iron 44% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 44% of the recommended daily needs of iron.
Phosphorus 62% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 62% of the recommended daily needs of phosphorus.
Zinc 188% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 188% of the recommended daily needs of zinc.
Copper 41% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 41% of the recommended daily needs of copper.
Selenium 164% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 164% of the recommended daily needs of selenium.
Riboflavin 50% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 50% of the recommended daily needs of riboflavin.
Niacin 123% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 123% of the recommended daily needs of niacin.
Pantothenic Acid 51% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 51% of the recommended daily needs of pantothenic acid.
Vitamin B-6 114% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 114% of the recommended daily needs of vitamin b-6.
Vitamin B-12 339% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 339% of the recommended daily needs of vitamin b-12.
Choline 66% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 66% of the recommended daily needs of choline.
Tryptophan 170% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 170% of the recommended daily needs of tryptophan.
Threonine 260% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 260% of the recommended daily needs of threonine.
Isoleucine 310% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 310% of the recommended daily needs of isoleucine.
Leucine 241% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 241% of the recommended daily needs of leucine.
Lysine 290% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 290% of the recommended daily needs of lysine.
Methionine 178% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 178% of the recommended daily needs of methionine.
Phenylalanine 156% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 156% of the recommended daily needs of phenylalanine.
Tyrosine 113% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 113% of the recommended daily needs of tyrosine.
Valine 269% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 269% of the recommended daily needs of valine.
Histidine 297% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 297% of the recommended daily needs of histidine.
Cholesterol 135% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 135% of the recommended daily intake of cholesterol.
Saturated Fats 170% of DV
A serving of 453.6 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 170% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 lb (454 g)
Amount Per Serving | ||
---|---|---|
Calories 1130.46 | Calories from Fat 759 | |
% Daily Value* | ||
Total Fat 84.3g | 130% | |
Saturated Fat 34g | 170% | |
Trans Fat 0g | ||
Cholesterol 404.1mg | 135% | |
Sodium 286mg | 12% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 87g |
Vitamin A 0% | Vitamin C 0% |
Calcium 6% | Iron 44% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 8.13 µg | 339% | |
Vitamin B-6 | 1.93 mg | 114% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 1.86 mg | 12% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 7.26 µg | 6% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 84.31 g | 130% | |
Saturated Fats | 34.01 g | 170% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 0.27 g | - | |
→ Lauric Acid | 0.18 g | - | |
→ Myristic Acid | 2.66 g | - | |
→ Palmitic Acid | 20.48 g | - | |
→ Stearic Acid | 10.42 g | - | |
Monounsaturated Fats | 36.09 g | - | |
→ Palmitoleic Acid | 4.11 g | - | |
→ Oleic Acid | 31.86 g | - | |
→ Gadoleic Acid | 0.12 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 3.21 g | - | |
→ Linolenic Acid (18:2) | 2.06 g | - | |
→ Linolenic Acid (18:3) | 1.01 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.14 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 86.9 g | 170% | |
→ Alanine | 5.15 g | - | |
→ Arginine | 5.48 g | - | |
→ Aspartic acid | 7.71 g | - | |
→ Cystine | 1.09 g | - | |
→ Glutamic acid | 12.71 g | - | |
→ Glycine | 5.16 g | - | |
→ Histidine | 2.7 g | 297% | |
→ Hydroxyproline | 0.89 g | - | |
→ Isoleucine | 3.85 g | 310% | |
→ Leucine | 6.74 g | 241% | |
→ Lysine | 7.16 g | 290% | |
→ Methionine | 2.21 g | 178% | |
→ Phenylalanine | 3.35 g | 156% | |
→ Proline | 4.04 g | - | |
→ Serine | 3.34 g | - | |
→ Threonine | 3.38 g | 260% | |
→ Tryptophan | 0.56 g | 170% | |
→ Tyrosine | 2.7 g | 113% | |
→ Valine | 4.2 g | 269% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 72.64 mg | 6% | |
Copper | 0.37 mg | 41% | |
Iron | 7.85 mg | 44% | |
Magnesium | 86.26 mg | 21% | |
Manganese | 0.06 mg | 3% | |
Phosphorus | 776.34 mg | 62% | |
Potassium | 1316.6 mg | 28% | |
Selenium | 90.35 µg | 164% | |
Sodium | 286.02 mg | 12% | |
Zinc | 20.7 mg | 188% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 404.06 mg | 135% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with 1130.46calories? A brisk walk for 246 minutes, jogging for 115 minutes, or hiking for 188 minutes will help your burn off the calories in beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 236 minutes |
Dancing | 206 minutes |
Golfing | 206 minutes |
Hiking | 188 minutes |
Light Gardening | 206 minutes |
Stretching | 377 minutes |
Walking - 3.5 mph | 246 minutes |
Weight Training - light workout | 314 minutes |
Aerobics | 141 minutes |
Basketball | 155 minutes |
Bicycling - 10 mph or more | 115 minutes |
Running - 5 mph | 115 minutes |
Swimming | 133 minutes |
Walking - 4.5 mph | 149 minutes |
Weight Training - vigorous workout | 155 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium