Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 1 roast has a total of 4484.49 calories with 334.45 grams of fat. The serving size is equivalent to 1801 grams of food and contains 3010.05 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, vitamin e, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, folate, choline, folate, folate, dfe, tryptophan, leucine, methionine, phenylalanine and tyrosine but is high in fat, energy, sodium, cholesterol and saturated fats. Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw is a high fat food because 67.12% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 676% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 676% of the recommended daily needs of protein.
Fat 515% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 515% of the recommended daily intake of fat.
Energy 224% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 224% of the recommended daily intake of energy.
Iron 173% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 173% of the recommended daily needs of iron.
Magnesium 81% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 81% of the recommended daily needs of magnesium.
Phosphorus 246% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 246% of the recommended daily needs of phosphorus.
Potassium 111% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 111% of the recommended daily needs of potassium.
Sodium 47% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 47% of the recommended daily intake of sodium.
Zinc 747% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 747% of the recommended daily needs of zinc.
Copper 164% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 164% of the recommended daily needs of copper.
Selenium 652% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 652% of the recommended daily needs of selenium.
Vitamin E 49% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 49% of the recommended daily needs of vitamin e.
Thiamin 96% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 96% of the recommended daily needs of thiamin.
Riboflavin 198% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 198% of the recommended daily needs of riboflavin.
Niacin 487% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 487% of the recommended daily needs of niacin.
Pantothenic Acid 201% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 201% of the recommended daily needs of pantothenic acid.
Vitamin B-6 450% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 450% of the recommended daily needs of vitamin b-6.
Folate 45% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 45% of the recommended daily needs of folate.
Choline 262% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 262% of the recommended daily needs of choline.
Folate 45% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 45% of the recommended daily needs of folate.
Folate, DFE 45% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 45% of the recommended daily needs of folate, dfe.
Tryptophan 673% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 673% of the recommended daily needs of tryptophan.
Leucine 955% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 955% of the recommended daily needs of leucine.
Methionine 706% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 706% of the recommended daily needs of methionine.
Phenylalanine 617% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 617% of the recommended daily needs of phenylalanine.
Tyrosine 446% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 446% of the recommended daily needs of tyrosine.
Cholesterol 534% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 534% of the recommended daily intake of cholesterol.
Saturated Fats 675% of DV
A serving of 1801 grams of beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw has 675% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (1801 g)
Amount Per Serving | ||
---|---|---|
Calories 4484.49 | Calories from Fat 3010 | |
% Daily Value* | ||
Total Fat 334.5g | 515% | |
Saturated Fat 134.9g | 675% | |
Trans Fat 0g | ||
Cholesterol 1602.9mg | 534% | |
Sodium 1134.6mg | 47% | |
Total Carbohydrate 0g | 0% | |
Dietary Fiber 0g | 0% | |
Sugars 0g | ||
Protein 345g |
Vitamin A 0% | Vitamin C 0% |
Calcium 22% | Iron 173% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
Nutrient | Amount | DV % | |
---|---|---|---|
Vitamin A | 0 IU | 0% | |
→ Vitamin A, RAE | 0 µg | 0% | |
→ Alpha Carotene | 0 µg | - | |
→ Beta Carotene | 0 µg | - | |
→ Beta Cryptoxanthin | 0 µg | - | |
→ Lutein + zeaxanthin | 0 µg | - | |
→ Lycopene | 0 µg | - | |
Vitamin B-12 | 32.24 µg | 1343% | |
Vitamin B-6 | 7.65 mg | 450% | |
Vitamin C | 0 mg | 0% | |
Vitamin E | 7.38 mg | 49% | |
→ Beta Tocopherol | 0 mg | - | |
→ Delta Tocopherol | 0 mg | - | |
→ Gamma Tocopherol | 0 mg | - | |
Vitamin K | 28.82 µg | 24% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
Nutrient | Amount | DV % | |
---|---|---|---|
Carbohydrate | 0 g | 0% | |
Sugars | 0 g | 0% | |
Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Fat | 334.45 g | 515% | |
Saturated Fats | 134.93 g | 675% | |
→ Butyric Acid | 0 g | - | |
→ Caproic Acid | 0 g | - | |
→ Caprylic Acid | 0 g | - | |
→ Capric Acid | 1.08 g | - | |
→ Lauric Acid | 0.72 g | - | |
→ Myristic Acid | 10.57 g | - | |
→ Palmitic Acid | 81.24 g | - | |
→ Stearic Acid | 41.33 g | - | |
Monounsaturated Fats | 143.18 g | - | |
→ Palmitoleic Acid | 16.3 g | - | |
→ Oleic Acid | 126.39 g | - | |
→ Gadoleic Acid | 0.49 g | - | |
→ Erucic Acid | 0 g | - | |
Polyunsaturated Fats | 12.72 g | - | |
→ Linolenic Acid (18:2) | 8.18 g | - | |
→ Linolenic Acid (18:3) | 4 g | - | |
→ Parinaric Acid | 0 g | - | |
→ Arachidonic Acid | 0.54 g | - | |
→ Eicosapentaenoic Acid (EPA) | 0 g | - | |
→ Docosapentaenoic Acid (DPA) | 0 g | - | |
→ Docosahexaenoic Acid (DHA) | 0 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
Nutrient | Amount | DV % | |
---|---|---|---|
Protein | 344.71 g | 676% | |
→ Alanine | 20.42 g | - | |
→ Arginine | 21.72 g | - | |
→ Aspartic acid | 30.6 g | - | |
→ Cystine | 4.34 g | - | |
→ Glutamic acid | 50.43 g | - | |
→ Glycine | 20.46 g | - | |
→ Histidine | 10.72 g | 1178% | |
→ Hydroxyproline | 3.53 g | - | |
→ Isoleucine | 15.27 g | 1231% | |
→ Leucine | 26.73 g | 955% | |
→ Lysine | 28.38 g | 1149% | |
→ Methionine | 8.75 g | 706% | |
→ Phenylalanine | 13.27 g | 617% | |
→ Proline | 16.01 g | - | |
→ Serine | 13.24 g | - | |
→ Threonine | 13.42 g | 1032% | |
→ Tryptophan | 2.22 g | 673% | |
→ Tyrosine | 10.7 g | 446% | |
→ Valine | 16.66 g | 1068% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
Nutrient | Amount | DV % | |
---|---|---|---|
Calcium | 288.16 mg | 22% | |
Copper | 1.48 mg | 164% | |
Iron | 31.16 mg | 173% | |
Magnesium | 342.19 mg | 81% | |
Manganese | 0.23 mg | 10% | |
Phosphorus | 3079.71 mg | 246% | |
Potassium | 5222.9 mg | 111% | |
Selenium | 358.4 µg | 652% | |
Sodium | 1134.63 mg | 47% | |
Zinc | 82.13 mg | 747% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
Nutrient | Amount | DV % | |
---|---|---|---|
Cholesterol | 1602.89 mg | 534% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Arm Pot Roast, Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with 4484.49calories? A brisk walk for 975 minutes, jogging for 458 minutes, or hiking for 747 minutes will help your burn off the calories in beef, chuck, arm pot roast, separable lean and fat, trimmed to 1/8" fat, choice, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
Physical Activity | Burn Off Time |
---|---|
Bicycling - 10 mph or less | 934 minutes |
Dancing | 815 minutes |
Golfing | 815 minutes |
Hiking | 747 minutes |
Light Gardening | 815 minutes |
Stretching | 1495 minutes |
Walking - 3.5 mph | 975 minutes |
Weight Training - light workout | 1246 minutes |
Aerobics | 561 minutes |
Basketball | 614 minutes |
Bicycling - 10 mph or more | 458 minutes |
Running - 5 mph | 458 minutes |
Swimming | 528 minutes |
Walking - 4.5 mph | 590 minutes |
Weight Training - vigorous workout | 614 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium