Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with a serving size of 1 roast has a total of 1114.47 calories with 51.52 grams of fat. The serving size is equivalent to 609 grams of food and contains 463.68 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 318% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 318% of the recommended daily needs of protein.
Fat 79% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 79% of the recommended daily intake of fat.
Energy 56% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 56% of the recommended daily intake of energy.
Iron 84% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 84% of the recommended daily needs of iron.
Magnesium 32% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 32% of the recommended daily needs of magnesium.
Phosphorus 102% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 102% of the recommended daily needs of phosphorus.
Potassium 45% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 45% of the recommended daily needs of potassium.
Zinc 539% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 539% of the recommended daily needs of zinc.
Copper 53% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 53% of the recommended daily needs of copper.
Selenium 302% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 302% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 38% of the recommended daily needs of thiamin.
Riboflavin 91% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 91% of the recommended daily needs of riboflavin.
Niacin 179% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 179% of the recommended daily needs of niacin.
Pantothenic Acid 88% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 88% of the recommended daily needs of pantothenic acid.
Vitamin B-6 146% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 146% of the recommended daily needs of vitamin b-6.
Vitamin B-12 822% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 822% of the recommended daily needs of vitamin b-12.
Choline 88% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 88% of the recommended daily needs of choline.
Tryptophan 564% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 564% of the recommended daily needs of tryptophan.
Threonine 565% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 565% of the recommended daily needs of threonine.
Isoleucine 573% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 573% of the recommended daily needs of isoleucine.
Leucine 480% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 480% of the recommended daily needs of leucine.
Lysine 591% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 591% of the recommended daily needs of lysine.
Methionine 381% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 381% of the recommended daily needs of methionine.
Phenylalanine 294% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 294% of the recommended daily needs of phenylalanine.
Tyrosine 240% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 240% of the recommended daily needs of tyrosine.
Valine 481% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 481% of the recommended daily needs of valine.
Histidine 588% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 588% of the recommended daily needs of histidine.
Cholesterol 168% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 168% of the recommended daily intake of cholesterol.
Saturated Fats 104% of DV
A serving of 609 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted has 104% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (609 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1114.47 | Calories from Fat 464 | |
| % Daily Value* | ||
| Total Fat 51.5g | 79% | |
| Saturated Fat 20.8g | 104% | |
| Trans Fat 2.27g | ||
| Cholesterol 505.5mg | 168% | |
| Sodium 487.2mg | 20% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 162g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 9% | Iron 84% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 30.45 IU | 1% | |
| → Vitamin A, RAE | 12.18 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 19.73 µg | 822% | |
| Vitamin B-6 | 2.49 mg | 146% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 30.45 IU | 8% | |
| → Vitamin D3 | 0.61 µg | - | |
| Vitamin E | 0.73 mg | 5% | |
| Vitamin K | 9.74 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 51.52 g | 79% | |
| Saturated Fats | 20.84 g | 104% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.2 g | - | |
| → Palmitic Acid | 11.33 g | - | |
| → Stearic Acid | 7.62 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 25.38 g | - | |
| → Myristoleic Acid | 0.23 g | - | |
| → Palmitoleic Acid | 1.5 g | - | |
| → Heptadecenoic Acid | 0.61 g | - | |
| → Oleic Acid | 23.14 g | - | |
| → Gadoleic Acid | 0.07 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.59 g | - | |
| → Linolenic Acid (18:2) | 2.18 g | - | |
| → Linolenic Acid (18:3) | 0.09 g | - | |
| → Alpha-linolenic Acid | 0.09 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.3 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.27 g | 11% | |
| Total trans-monoenoic | 2.27 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 162.3 g | 318% | |
| → Alanine | 9.38 g | - | |
| → Arginine | 10.92 g | - | |
| → Aspartic acid | 14.94 g | - | |
| → Cystine | 1.73 g | - | |
| → Glutamic acid | 26.44 g | - | |
| → Glycine | 7.23 g | - | |
| → Histidine | 5.35 g | 588% | |
| → Hydroxyproline | 0.82 g | - | |
| → Isoleucine | 7.11 g | 573% | |
| → Leucine | 13.43 g | 480% | |
| → Lysine | 14.6 g | 591% | |
| → Methionine | 4.73 g | 381% | |
| → Phenylalanine | 6.33 g | 294% | |
| → Proline | 6.68 g | - | |
| → Serine | 6.38 g | - | |
| → Threonine | 7.35 g | 565% | |
| → Tryptophan | 1.86 g | 564% | |
| → Tyrosine | 5.76 g | 240% | |
| → Valine | 7.51 g | 481% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 115.71 mg | 9% | |
| Copper | 0.48 mg | 53% | |
| Iron | 15.04 mg | 84% | |
| Magnesium | 133.98 mg | 32% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 1278.9 mg | 102% | |
| Potassium | 2094.96 mg | 45% | |
| Selenium | 166.26 µg | 302% | |
| Sodium | 487.2 mg | 20% | |
| Zinc | 59.26 mg | 539% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 505.47 mg | 168% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted with 1114.47calories? A brisk walk for 242 minutes, jogging for 114 minutes, or hiking for 186 minutes will help your burn off the calories in beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, all grades, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 232 minutes |
| Dancing | 203 minutes |
| Golfing | 203 minutes |
| Hiking | 186 minutes |
| Light Gardening | 203 minutes |
| Stretching | 371 minutes |
| Walking - 3.5 mph | 242 minutes |
| Weight Training - light workout | 310 minutes |
| Aerobics | 139 minutes |
| Basketball | 153 minutes |
| Bicycling - 10 mph or more | 114 minutes |
| Running - 5 mph | 114 minutes |
| Swimming | 131 minutes |
| Walking - 4.5 mph | 147 minutes |
| Weight Training - vigorous workout | 153 minutes |
Similar Food Items to Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium