Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with a serving size of 100 grams has a total of 322 calories with 27.93 grams of fat. The serving size is equivalent to 100 grams of food and contains 251.37 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, valine and histidine but is high in fat and saturated fats. Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw is a high fat food because 78.07% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 32% of DV

A serving of 100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 32% of the recommended daily needs of protein.

Fat 43% of DV

A serving of 100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 43% of the recommended daily intake of fat.

Zinc 33% of DV

A serving of 100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 33% of the recommended daily needs of zinc.

Vitamin B-12 116% of DV

A serving of 100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 116% of the recommended daily needs of vitamin b-12.

Tryptophan 55% of DV

A serving of 100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 55% of the recommended daily needs of tryptophan.

Threonine 55% of DV

A serving of 100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 55% of the recommended daily needs of threonine.

Isoleucine 59% of DV

A serving of 100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 59% of the recommended daily needs of isoleucine.

Leucine 46% of DV

A serving of 100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 46% of the recommended daily needs of leucine.

Lysine 55% of DV

A serving of 100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 55% of the recommended daily needs of lysine.

Methionine 34% of DV

A serving of 100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 34% of the recommended daily needs of methionine.

Valine 51% of DV

A serving of 100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 51% of the recommended daily needs of valine.

Histidine 62% of DV

A serving of 100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 62% of the recommended daily needs of histidine.

Saturated Fats 58% of DV

A serving of 100 grams of beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw has 58% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 322 Calories from Fat 251
% Daily Value*
Total Fat 27.9g 43%
Saturated Fat 11.5g 58%
Trans Fat 0g
Cholesterol 71mg 24%
Sodium 54mg 2%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 16g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 10%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
Vitamin B-122.79 µg116%
Vitamin B-60.31 mg18%
Vitamin C0 mg0%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat27.93 g43%
Saturated Fats11.51 g58%
→ Capric Acid0.1 g-
→ Lauric Acid0.07 g-
→ Myristic Acid0.92 g-
→ Palmitic Acid6.92 g-
→ Stearic Acid3.51 g-
Monounsaturated Fats12.02 g-
→ Palmitoleic Acid1.41 g-
→ Oleic Acid 10.57 g-
→ Gadoleic Acid0.04 g-
Polyunsaturated Fats1.01 g-
→ Linolenic Acid (18:2)0.64 g-
→ Linolenic Acid (18:3)0.34 g-
→ Arachidonic Acid0.02 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein16.34 g32%
→ Alanine0.99 g-
→ Arginine1.03 g-
→ Aspartic acid1.49 g-
→ Cystine0.18 g-
→ Glutamic acid2.45 g-
→ Glycine0.89 g-
→ Histidine0.56 g62%
→ Isoleucine0.73 g59%
→ Leucine1.29 g46%
→ Lysine1.36 g55%
→ Methionine0.42 g34%
→ Phenylalanine0.64 g30%
→ Proline0.72 g-
→ Serine0.63 g-
→ Threonine0.71 g55%
→ Tryptophan0.18 g55%
→ Tyrosine0.55 g23%
→ Valine0.8 g51%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium9 mg1%
Copper0.06 mg7%
Iron1.72 mg10%
Magnesium16 mg4%
Manganese0.01 mg0%
Phosphorus154 mg12%
Potassium267 mg6%
Selenium16.3 µg30%
Sodium54 mg2%
Zinc3.66 mg33%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol71 mg24%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Ash0.77 g-
Water53.85 g-

Calories Burn off Time

How long would it take to burn off Beef, Rib, Whole (ribs 6-12), Separable Lean And Fat, Trimmed To 1/8" Fat, Choice, Raw with 322calories? A brisk walk for 70 minutes, jogging for 33 minutes, or hiking for 54 minutes will help your burn off the calories in beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less67 minutes
Dancing59 minutes
Golfing59 minutes
Hiking54 minutes
Light Gardening59 minutes
Stretching107 minutes
Walking - 3.5 mph70 minutes
Weight Training - light workout89 minutes
Aerobics40 minutes
Basketball44 minutes
Bicycling - 10 mph or more33 minutes
Running - 5 mph33 minutes
Swimming38 minutes
Walking - 4.5 mph42 minutes
Weight Training - vigorous workout44 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium