Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted with a serving size of 1 roast has a total of 1113.4 calories with 54.85 grams of fat. The serving size is equivalent to 586 grams of food and contains 493.65 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 303% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 303% of the recommended daily needs of protein.
Fat 84% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 84% of the recommended daily intake of fat.
Energy 56% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 56% of the recommended daily intake of energy.
Iron 82% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 82% of the recommended daily needs of iron.
Magnesium 31% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 31% of the recommended daily needs of magnesium.
Phosphorus 99% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 99% of the recommended daily needs of phosphorus.
Potassium 42% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 42% of the recommended daily needs of potassium.
Zinc 529% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 529% of the recommended daily needs of zinc.
Copper 52% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 52% of the recommended daily needs of copper.
Selenium 288% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 288% of the recommended daily needs of selenium.
Thiamin 39% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 39% of the recommended daily needs of thiamin.
Riboflavin 88% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 88% of the recommended daily needs of riboflavin.
Niacin 168% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 168% of the recommended daily needs of niacin.
Pantothenic Acid 87% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 87% of the recommended daily needs of pantothenic acid.
Vitamin B-6 138% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 138% of the recommended daily needs of vitamin b-6.
Vitamin B-12 845% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 845% of the recommended daily needs of vitamin b-12.
Choline 94% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 94% of the recommended daily needs of choline.
Tryptophan 539% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 539% of the recommended daily needs of tryptophan.
Threonine 539% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 539% of the recommended daily needs of threonine.
Isoleucine 546% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 546% of the recommended daily needs of isoleucine.
Leucine 458% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 458% of the recommended daily needs of leucine.
Lysine 564% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 564% of the recommended daily needs of lysine.
Methionine 364% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 364% of the recommended daily needs of methionine.
Phenylalanine 281% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 281% of the recommended daily needs of phenylalanine.
Tyrosine 229% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 229% of the recommended daily needs of tyrosine.
Valine 459% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 459% of the recommended daily needs of valine.
Histidine 560% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 560% of the recommended daily needs of histidine.
Cholesterol 164% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 164% of the recommended daily intake of cholesterol.
Saturated Fats 110% of DV
A serving of 586 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted has 110% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (586 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1113.4 | Calories from Fat 494 | |
| % Daily Value* | ||
| Total Fat 54.9g | 84% | |
| Saturated Fat 22g | 110% | |
| Trans Fat 2.36g | ||
| Cholesterol 492.2mg | 164% | |
| Sodium 462.9mg | 19% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 155g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 8% | Iron 82% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 23.44 IU | 0% | |
| → Vitamin A, RAE | 5.86 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 20.28 µg | 845% | |
| Vitamin B-6 | 2.34 mg | 138% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 29.3 IU | 7% | |
| → Vitamin D3 | 0.59 µg | - | |
| Vitamin E | 0.82 mg | 5% | |
| Vitamin K | 9.38 µg | 8% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 54.85 g | 84% | |
| Saturated Fats | 21.98 g | 110% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.27 g | - | |
| → Palmitic Acid | 11.95 g | - | |
| → Stearic Acid | 8.04 g | - | |
| → Arachidic Acid | 0.01 g | - | |
| → Lignoceric Acid | 0.07 g | - | |
| Monounsaturated Fats | 27.49 g | - | |
| → Myristoleic Acid | 0.26 g | - | |
| → Palmitoleic Acid | 1.63 g | - | |
| → Heptadecenoic Acid | 0.64 g | - | |
| → Oleic Acid | 25.02 g | - | |
| → Gadoleic Acid | 0.11 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.53 g | - | |
| → Linolenic Acid (18:2) | 2.11 g | - | |
| → Linolenic Acid (18:3) | 0.1 g | - | |
| → Alpha-linolenic Acid | 0.1 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.3 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0.01 g | - | |
| Trans Fats | 2.36 g | 12% | |
| Total trans-monoenoic | 2.36 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 154.76 g | 303% | |
| → Alanine | 8.95 g | - | |
| → Arginine | 10.41 g | - | |
| → Aspartic acid | 14.25 g | - | |
| → Cystine | 1.65 g | - | |
| → Glutamic acid | 25.2 g | - | |
| → Glycine | 6.89 g | - | |
| → Histidine | 5.1 g | 560% | |
| → Hydroxyproline | 0.78 g | - | |
| → Isoleucine | 6.77 g | 546% | |
| → Leucine | 12.81 g | 458% | |
| → Lysine | 13.92 g | 564% | |
| → Methionine | 4.51 g | 364% | |
| → Phenylalanine | 6.04 g | 281% | |
| → Proline | 6.37 g | - | |
| → Serine | 6.08 g | - | |
| → Threonine | 7.01 g | 539% | |
| → Tryptophan | 1.78 g | 539% | |
| → Tyrosine | 5.49 g | 229% | |
| → Valine | 7.16 g | 459% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 105.48 mg | 8% | |
| Copper | 0.47 mg | 52% | |
| Iron | 14.77 mg | 82% | |
| Magnesium | 128.92 mg | 31% | |
| Manganese | 0.08 mg | 3% | |
| Phosphorus | 1236.46 mg | 99% | |
| Potassium | 1986.54 mg | 42% | |
| Selenium | 158.22 µg | 288% | |
| Sodium | 462.94 mg | 19% | |
| Zinc | 58.19 mg | 529% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 492.24 mg | 164% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Roasted with 1113.4calories? A brisk walk for 242 minutes, jogging for 114 minutes, or hiking for 186 minutes will help your burn off the calories in beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, choice, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 232 minutes |
| Dancing | 202 minutes |
| Golfing | 202 minutes |
| Hiking | 186 minutes |
| Light Gardening | 202 minutes |
| Stretching | 371 minutes |
| Walking - 3.5 mph | 242 minutes |
| Weight Training - light workout | 309 minutes |
| Aerobics | 139 minutes |
| Basketball | 153 minutes |
| Bicycling - 10 mph or more | 114 minutes |
| Running - 5 mph | 114 minutes |
| Swimming | 131 minutes |
| Walking - 4.5 mph | 147 minutes |
| Weight Training - vigorous workout | 153 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium