Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Serving Size 1 roast
Nutritional Value and Analysis
Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted with a serving size of 1 roast has a total of 1109.4 calories with 45.92 grams of fat. The serving size is equivalent to 645 grams of food and contains 413.28 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, magnesium, phosphorus, potassium, zinc, copper, selenium, thiamin, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats.
Protein 342% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 342% of the recommended daily needs of protein.
Fat 71% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 71% of the recommended daily intake of fat.
Energy 55% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 55% of the recommended daily intake of energy.
Iron 87% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 87% of the recommended daily needs of iron.
Magnesium 34% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 34% of the recommended daily needs of magnesium.
Phosphorus 108% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 108% of the recommended daily needs of phosphorus.
Potassium 48% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 48% of the recommended daily needs of potassium.
Zinc 561% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 561% of the recommended daily needs of zinc.
Copper 53% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 53% of the recommended daily needs of copper.
Selenium 337% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 337% of the recommended daily needs of selenium.
Thiamin 38% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 38% of the recommended daily needs of thiamin.
Riboflavin 95% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 95% of the recommended daily needs of riboflavin.
Niacin 187% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 187% of the recommended daily needs of niacin.
Pantothenic Acid 92% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 92% of the recommended daily needs of pantothenic acid.
Vitamin B-6 156% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 156% of the recommended daily needs of vitamin b-6.
Vitamin B-12 766% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 766% of the recommended daily needs of vitamin b-12.
Choline 84% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 84% of the recommended daily needs of choline.
Tryptophan 606% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 606% of the recommended daily needs of tryptophan.
Threonine 607% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 607% of the recommended daily needs of threonine.
Isoleucine 615% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 615% of the recommended daily needs of isoleucine.
Leucine 515% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 515% of the recommended daily needs of leucine.
Lysine 635% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 635% of the recommended daily needs of lysine.
Methionine 410% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 410% of the recommended daily needs of methionine.
Phenylalanine 316% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 316% of the recommended daily needs of phenylalanine.
Tyrosine 258% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 258% of the recommended daily needs of tyrosine.
Valine 517% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 517% of the recommended daily needs of valine.
Histidine 632% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 632% of the recommended daily needs of histidine.
Cholesterol 174% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 174% of the recommended daily intake of cholesterol.
Saturated Fats 94% of DV
A serving of 645 grams of beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted has 94% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 roast (645 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 1109.4 | Calories from Fat 413 | |
| % Daily Value* | ||
| Total Fat 45.9g | 71% | |
| Saturated Fat 18.9g | 94% | |
| Trans Fat 2.12g | ||
| Cholesterol 522.5mg | 174% | |
| Sodium 522.5mg | 22% | |
| Total Carbohydrate 0g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 174g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 10% | Iron 87% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 38.7 IU | 1% | |
| → Vitamin A, RAE | 12.9 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 18.38 µg | 766% | |
| Vitamin B-6 | 2.66 mg | 156% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 25.8 IU | 6% | |
| → Vitamin D3 | 0.65 µg | - | |
| Vitamin E | 0.52 mg | 3% | |
| Vitamin K | 10.32 µg | 9% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 45.92 g | 71% | |
| Saturated Fats | 18.89 g | 94% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.08 g | - | |
| → Palmitic Acid | 10.29 g | - | |
| → Stearic Acid | 6.9 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.06 g | - | |
| Monounsaturated Fats | 21.8 g | - | |
| → Myristoleic Acid | 0.17 g | - | |
| → Palmitoleic Acid | 1.29 g | - | |
| → Heptadecenoic Acid | 0.56 g | - | |
| → Oleic Acid | 19.96 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 2.7 g | - | |
| → Linolenic Acid (18:2) | 2.3 g | - | |
| → Linolenic Acid (18:3) | 0.08 g | - | |
| → Alpha-linolenic Acid | 0.08 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.32 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0.01 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.12 g | 11% | |
| Total trans-monoenoic | 2.12 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 174.28 g | 342% | |
| → Alanine | 10.07 g | - | |
| → Arginine | 11.72 g | - | |
| → Aspartic acid | 16.05 g | - | |
| → Cystine | 1.86 g | - | |
| → Glutamic acid | 28.38 g | - | |
| → Glycine | 7.76 g | - | |
| → Histidine | 5.75 g | 632% | |
| → Hydroxyproline | 0.88 g | - | |
| → Isoleucine | 7.63 g | 615% | |
| → Leucine | 14.42 g | 515% | |
| → Lysine | 15.68 g | 635% | |
| → Methionine | 5.08 g | 410% | |
| → Phenylalanine | 6.79 g | 316% | |
| → Proline | 7.17 g | - | |
| → Serine | 6.84 g | - | |
| → Threonine | 7.89 g | 607% | |
| → Tryptophan | 2 g | 606% | |
| → Tyrosine | 6.18 g | 258% | |
| → Valine | 8.06 g | 517% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 129 mg | 10% | |
| Copper | 0.48 mg | 53% | |
| Iron | 15.61 mg | 87% | |
| Magnesium | 141.9 mg | 34% | |
| Manganese | 0.09 mg | 4% | |
| Phosphorus | 1348.05 mg | 108% | |
| Potassium | 2263.95 mg | 48% | |
| Selenium | 185.12 µg | 337% | |
| Sodium | 522.45 mg | 22% | |
| Zinc | 61.66 mg | 561% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 522.45 mg | 174% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted with 1109.4calories? A brisk walk for 241 minutes, jogging for 113 minutes, or hiking for 185 minutes will help your burn off the calories in beef, chuck eye roast, boneless, america's beef roast, separable lean only, trimmed to 0" fat, select, cooked, roasted.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 231 minutes |
| Dancing | 202 minutes |
| Golfing | 202 minutes |
| Hiking | 185 minutes |
| Light Gardening | 202 minutes |
| Stretching | 370 minutes |
| Walking - 3.5 mph | 241 minutes |
| Weight Training - light workout | 308 minutes |
| Aerobics | 139 minutes |
| Basketball | 152 minutes |
| Bicycling - 10 mph or more | 113 minutes |
| Running - 5 mph | 113 minutes |
| Swimming | 131 minutes |
| Walking - 4.5 mph | 146 minutes |
| Weight Training - vigorous workout | 152 minutes |
Similar Food Items to Beef, Chuck Eye Roast, Boneless, America's Beef Roast, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Roasted
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium