Beef, Chuck For Stew, Separable Lean And Fat, Select, Raw
Serving Size 100 grams
Nutritional Value and Analysis
Beef, Chuck For Stew, Separable Lean And Fat, Select, Raw with a serving size of 100 grams has a total of 124 calories with 3.99 grams of fat. The serving size is equivalent to 100 grams of food and contains 35.91 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, zinc, selenium, niacin, vitamin b-6, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine .
Protein 43% of DV
A serving of 100 grams of beef, chuck for stew, separable lean and fat, select, raw has 43% of the recommended daily needs of protein.
Zinc 50% of DV
A serving of 100 grams of beef, chuck for stew, separable lean and fat, select, raw has 50% of the recommended daily needs of zinc.
Selenium 47% of DV
A serving of 100 grams of beef, chuck for stew, separable lean and fat, select, raw has 47% of the recommended daily needs of selenium.
Niacin 32% of DV
A serving of 100 grams of beef, chuck for stew, separable lean and fat, select, raw has 32% of the recommended daily needs of niacin.
Vitamin B-6 34% of DV
A serving of 100 grams of beef, chuck for stew, separable lean and fat, select, raw has 34% of the recommended daily needs of vitamin b-6.
Vitamin B-12 101% of DV
A serving of 100 grams of beef, chuck for stew, separable lean and fat, select, raw has 101% of the recommended daily needs of vitamin b-12.
Tryptophan 76% of DV
A serving of 100 grams of beef, chuck for stew, separable lean and fat, select, raw has 76% of the recommended daily needs of tryptophan.
Threonine 76% of DV
A serving of 100 grams of beef, chuck for stew, separable lean and fat, select, raw has 76% of the recommended daily needs of threonine.
Isoleucine 77% of DV
A serving of 100 grams of beef, chuck for stew, separable lean and fat, select, raw has 77% of the recommended daily needs of isoleucine.
Leucine 65% of DV
A serving of 100 grams of beef, chuck for stew, separable lean and fat, select, raw has 65% of the recommended daily needs of leucine.
Lysine 80% of DV
A serving of 100 grams of beef, chuck for stew, separable lean and fat, select, raw has 80% of the recommended daily needs of lysine.
Methionine 52% of DV
A serving of 100 grams of beef, chuck for stew, separable lean and fat, select, raw has 52% of the recommended daily needs of methionine.
Phenylalanine 40% of DV
A serving of 100 grams of beef, chuck for stew, separable lean and fat, select, raw has 40% of the recommended daily needs of phenylalanine.
Tyrosine 33% of DV
A serving of 100 grams of beef, chuck for stew, separable lean and fat, select, raw has 33% of the recommended daily needs of tyrosine.
Valine 65% of DV
A serving of 100 grams of beef, chuck for stew, separable lean and fat, select, raw has 65% of the recommended daily needs of valine.
Histidine 79% of DV
A serving of 100 grams of beef, chuck for stew, separable lean and fat, select, raw has 79% of the recommended daily needs of histidine.
Nutrition Facts
Serving Size 100g (about 3.52 oz)
| Amount Per Serving | ||
|---|---|---|
| Calories 124 | Calories from Fat 36 | |
| % Daily Value* | ||
| Total Fat 4g | 6% | |
| Saturated Fat 1.8g | 9% | |
| Trans Fat 0.21g | ||
| Cholesterol 66mg | 22% | |
| Sodium 81mg | 3% | |
| Total Carbohydrate 0.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 22g | ||
| Vitamin A 0% | Vitamin C 0% |
| Calcium 1% | Iron 12% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 7 IU | 0% | |
| → Vitamin A, RAE | 2 µg | 0% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 2.42 µg | 101% | |
| Vitamin B-6 | 0.57 mg | 34% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 3 IU | 1% | |
| → Vitamin D3 | 0.1 µg | - | |
| Vitamin E | 0.15 mg | 1% | |
| Vitamin K | 1.5 µg | 1% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.21 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 3.99 g | 6% | |
| Saturated Fats | 1.75 g | 9% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 0.11 g | - | |
| → Palmitic Acid | 0.96 g | - | |
| → Stearic Acid | 0.63 g | - | |
| → Arachidic Acid | 0 g | - | |
| → Lignoceric Acid | 0.01 g | - | |
| Monounsaturated Fats | 2.16 g | - | |
| → Myristoleic Acid | 0.02 g | - | |
| → Palmitoleic Acid | 0.15 g | - | |
| → Heptadecenoic Acid | 0.05 g | - | |
| → Oleic Acid | 1.95 g | - | |
| → Gadoleic Acid | 0 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 0.29 g | - | |
| → Linolenic Acid (18:2) | 0.24 g | - | |
| → Linolenic Acid (18:3) | 0 g | - | |
| → Alpha-linolenic Acid | 0 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.05 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 0.21 g | 1% | |
| Total trans-monoenoic | 0.21 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 21.9 g | 43% | |
| → Alanine | 1.27 g | - | |
| → Arginine | 1.47 g | - | |
| → Aspartic acid | 2.02 g | - | |
| → Cystine | 0.23 g | - | |
| → Glutamic acid | 3.57 g | - | |
| → Glycine | 0.98 g | - | |
| → Histidine | 0.72 g | 79% | |
| → Hydroxyproline | 0.11 g | - | |
| → Isoleucine | 0.96 g | 77% | |
| → Leucine | 1.81 g | 65% | |
| → Lysine | 1.97 g | 80% | |
| → Methionine | 0.64 g | 52% | |
| → Phenylalanine | 0.85 g | 40% | |
| → Proline | 0.9 g | - | |
| → Serine | 0.86 g | - | |
| → Threonine | 0.99 g | 76% | |
| → Tryptophan | 0.25 g | 76% | |
| → Tyrosine | 0.78 g | 33% | |
| → Valine | 1.01 g | 65% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 14 mg | 1% | |
| Copper | 0.09 mg | 10% | |
| Iron | 2.2 mg | 12% | |
| Magnesium | 20 mg | 5% | |
| Manganese | 0.01 mg | 0% | |
| Phosphorus | 209 mg | 17% | |
| Potassium | 359 mg | 8% | |
| Selenium | 26 µg | 47% | |
| Sodium | 81 mg | 3% | |
| Zinc | 5.51 mg | 50% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 66 mg | 22% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck For Stew, Separable Lean And Fat, Select, Raw with 124calories? A brisk walk for 27 minutes, jogging for 13 minutes, or hiking for 21 minutes will help your burn off the calories in beef, chuck for stew, separable lean and fat, select, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 26 minutes |
| Dancing | 23 minutes |
| Golfing | 23 minutes |
| Hiking | 21 minutes |
| Light Gardening | 23 minutes |
| Stretching | 41 minutes |
| Walking - 3.5 mph | 27 minutes |
| Weight Training - light workout | 34 minutes |
| Aerobics | 16 minutes |
| Basketball | 17 minutes |
| Bicycling - 10 mph or more | 13 minutes |
| Running - 5 mph | 13 minutes |
| Swimming | 15 minutes |
| Walking - 4.5 mph | 16 minutes |
| Weight Training - vigorous workout | 17 minutes |
Similar Food Items to Beef, Chuck For Stew, Separable Lean And Fat, Select, Raw
| Name | Calories | Total Fat | Proteins | Carbohydrates |
|---|---|---|---|---|
| Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Cooked, Braised | 191 | 6.82g | 32.41g | 0g |
| Beef, Chuck For Stew, Separable Lean And Fat, All Grades, Raw | 128 | 4.48g | 21.75g | 0.16g |
| Beef, Chuck For Stew, Separable Lean And Fat, Choice, Cooked, Braised | 194 | 7.14g | 32.49g | 0g |
| Beef, Chuck For Stew, Separable Lean And Fat, Choice, Raw | 130 | 4.81g | 21.64g | 0.12g |
| Beef, Chuck For Stew, Separable Lean And Fat, Select, Cooked, Braised | 186 | 6.34g | 32.29g | 0g |
| Beef, Chuck, Under Blade Pot Roast, Boneless, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Braised | 291 | 20.49g | 26.7g | 0g |
| Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised | 219 | 10.41g | 31.35g | 0g |
| Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised | 222 | 10.91g | 30.91g | 0g |
| Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Cooked, Braised | 215 | 9.66g | 32.01g | 0g |
Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium