Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised with a serving size of 100 grams has a total of 219 calories with 10.41 grams of fat. The serving size is equivalent to 100 grams of food and contains 93.69 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in cholesterol.

Protein 61% of DV

A serving of 100 grams of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 61% of the recommended daily needs of protein.

Zinc 103% of DV

A serving of 100 grams of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 103% of the recommended daily needs of zinc.

Selenium 65% of DV

A serving of 100 grams of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 65% of the recommended daily needs of selenium.

Vitamin B-12 145% of DV

A serving of 100 grams of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 145% of the recommended daily needs of vitamin b-12.

Tryptophan 109% of DV

A serving of 100 grams of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 109% of the recommended daily needs of tryptophan.

Threonine 109% of DV

A serving of 100 grams of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 109% of the recommended daily needs of threonine.

Isoleucine 110% of DV

A serving of 100 grams of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 110% of the recommended daily needs of isoleucine.

Leucine 93% of DV

A serving of 100 grams of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 93% of the recommended daily needs of leucine.

Lysine 114% of DV

A serving of 100 grams of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 114% of the recommended daily needs of lysine.

Methionine 73% of DV

A serving of 100 grams of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 73% of the recommended daily needs of methionine.

Phenylalanine 57% of DV

A serving of 100 grams of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 57% of the recommended daily needs of phenylalanine.

Tyrosine 46% of DV

A serving of 100 grams of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 46% of the recommended daily needs of tyrosine.

Valine 93% of DV

A serving of 100 grams of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 93% of the recommended daily needs of valine.

Histidine 113% of DV

A serving of 100 grams of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 113% of the recommended daily needs of histidine.

Cholesterol 36% of DV

A serving of 100 grams of beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised has 36% of the recommended daily intake of cholesterol.

Nutrition Facts

Serving Size 100g (about 3.52 oz)

Amount Per Serving
Calories 219 Calories from Fat 94
% Daily Value*
Total Fat 10.4g 16%
Saturated Fat 4g 20%
Trans Fat 0.43g
Cholesterol 107mg 36%
Sodium 65mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 31g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 18%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A6 IU0%
Vitamin A, RAE2 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-123.48 µg145%
Vitamin B-60.33 mg19%
Vitamin C0 mg0%
Vitamin D5 IU1%
→ Vitamin D30.1 µg-
Vitamin E0.09 mg1%
Vitamin K1.6 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat10.41 g16%
Saturated Fats3.98 g20%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.25 g-
→ Palmitic Acid2.25 g-
→ Stearic Acid1.35 g-
→ Arachidic Acid0 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats5.04 g-
→ Myristoleic Acid0.06 g-
→ Palmitoleic Acid0.34 g-
→ Heptadecenoic Acid0.12 g-
→ Oleic Acid 4.53 g-
→ Gadoleic Acid0.02 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.52 g-
→ Linolenic Acid (18:2)0.43 g-
→ Linolenic Acid (18:3)0.02 g-
→ Alpha-linolenic Acid0.02 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Arachidonic Acid0.06 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.43 g2%
Total trans-monoenoic0.43 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein31.35 g61%
→ Alanine1.81 g-
→ Arginine2.11 g-
→ Aspartic acid2.89 g-
→ Cystine0.33 g-
→ Glutamic acid5.11 g-
→ Glycine1.4 g-
→ Histidine1.03 g113%
→ Hydroxyproline0.16 g-
→ Isoleucine1.37 g110%
→ Leucine2.6 g93%
→ Lysine2.82 g114%
→ Methionine0.91 g73%
→ Phenylalanine1.22 g57%
→ Proline1.29 g-
→ Serine1.23 g-
→ Threonine1.42 g109%
→ Tryptophan0.36 g109%
→ Tyrosine1.11 g46%
→ Valine1.45 g93%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium14 mg1%
Copper0.1 mg11%
Iron3.21 mg18%
Magnesium22 mg5%
Manganese0.02 mg1%
Phosphorus207 mg17%
Potassium308 mg7%
Selenium35.7 µg65%
Sodium65 mg3%
Zinc11.38 mg103%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol107 mg36%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash1.42 g-
Caffeine0 mg-
Theobromine0 mg-
Water58.11 g-

Calories Burn off Time

How long would it take to burn off Beef, Chuck, Under Blade Steak, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Cooked, Braised with 219calories? A brisk walk for 48 minutes, jogging for 22 minutes, or hiking for 37 minutes will help your burn off the calories in beef, chuck, under blade steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less46 minutes
Dancing40 minutes
Golfing40 minutes
Hiking37 minutes
Light Gardening40 minutes
Stretching73 minutes
Walking - 3.5 mph48 minutes
Weight Training - light workout61 minutes
Aerobics27 minutes
Basketball30 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming26 minutes
Walking - 4.5 mph29 minutes
Weight Training - vigorous workout30 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium