Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Serving Size 100 grams

Nutritional Value and Analysis

Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with a serving size of 100 grams has a total of 169 calories with 10.02 grams of fat. The serving size is equivalent to 100 grams of food and contains 90.18 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, valine and histidine . Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw is a high fat food because 53.36% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 39% of DV

A serving of 100 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 39% of the recommended daily needs of protein.

Zinc 74% of DV

A serving of 100 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 74% of the recommended daily needs of zinc.

Selenium 39% of DV

A serving of 100 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 39% of the recommended daily needs of selenium.

Vitamin B-12 143% of DV

A serving of 100 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 143% of the recommended daily needs of vitamin b-12.

Tryptophan 70% of DV

A serving of 100 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 70% of the recommended daily needs of tryptophan.

Threonine 68% of DV

A serving of 100 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 68% of the recommended daily needs of threonine.

Isoleucine 69% of DV

A serving of 100 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 69% of the recommended daily needs of isoleucine.

Leucine 58% of DV

A serving of 100 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 58% of the recommended daily needs of leucine.

Lysine 72% of DV

A serving of 100 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 72% of the recommended daily needs of lysine.

Methionine 46% of DV

A serving of 100 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 46% of the recommended daily needs of methionine.

Phenylalanine 36% of DV

A serving of 100 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 36% of the recommended daily needs of phenylalanine.

Valine 58% of DV

A serving of 100 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 58% of the recommended daily needs of valine.

Histidine 71% of DV

A serving of 100 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 71% of the recommended daily needs of histidine.

Amount Per Serving
Calories 169		Calories from Fat 90
% Daily Value*
Total Fat 10g		15%
	Saturated Fat 4.3g	22%
	Trans Fat 0.6g
Cholesterol 76mg		25%
Sodium 85mg		4%
Total Carbohydrate 0.1g		0%
	Dietary Fiber 0g	0%
	Sugars 0g
Protein 20g

Vitamin A 0%	Vitamin C 0%
Calcium 1%	Iron 14%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

Nutrient	Amount	DV %
Vitamin A	7 IU	0%
→ Vitamin A, RAE	2 µg	0%
→ Alpha Carotene	0 µg	-
→ Beta Carotene	0 µg	-
→ Beta Cryptoxanthin	0 µg	-
→ Lutein + zeaxanthin	0 µg	-
→ Lycopene	0 µg	-
Vitamin B-12	3.43 µg	143%
Vitamin B-6	0.31 mg	18%
Vitamin C	0 mg	0%
Vitamin D	4 IU	1%
→ Vitamin D3	0.1 µg	-
Vitamin E	0.17 mg	1%
Vitamin K	1.5 µg	1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

Nutrient	Amount	DV %
Carbohydrate	0.05 g	0%
Sugars	0 g	0%
Fiber	0 g	0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

Nutrient	Amount	DV %
Fat	10.02 g	15%
Saturated Fats	4.31 g	22%
→ Butyric Acid	0 g	-
→ Caproic Acid	0 g	-
→ Caprylic Acid	0 g	-
→ Capric Acid	0 g	-
→ Lauric Acid	0 g	-
→ Myristic Acid	0.27 g	-
→ Palmitic Acid	2.35 g	-
→ Stearic Acid	1.54 g	-
→ Arachidic Acid	0.01 g	-
→ Lignoceric Acid	0.01 g	-
Monounsaturated Fats	5.28 g	-
→ Myristoleic Acid	0.06 g	-
→ Palmitoleic Acid	0.33 g	-
→ Heptadecenoic Acid	0.14 g	-
→ Oleic Acid	4.78 g	-
→ Gadoleic Acid	0.02 g	-
→ Erucic Acid	0 g	-
Polyunsaturated Fats	0.43 g	-
→ Linolenic Acid (18:2)	0.37 g	-
→ Linolenic Acid (18:3)	0.02 g	-
→ Alpha-linolenic Acid	0.02 g	-
→ Parinaric Acid	0 g	-
→ Eicosadienoic Acid (20:2)	0 g	-
→ Arachidonic Acid	0.04 g	-
→ Eicosapentaenoic Acid (EPA)	0 g	-
→ Docosapentaenoic Acid (DPA)	0 g	-
→ Docosahexaenoic Acid (DHA)	0 g	-
Trans Fats	0.6 g	3%
Total trans-monoenoic	0.6 g	-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

Nutrient	Amount	DV %
Protein	19.68 g	39%
→ Alanine	1.14 g	-
→ Arginine	1.32 g	-
→ Aspartic acid	1.81 g	-
→ Cystine	0.21 g	-
→ Glutamic acid	3.21 g	-
→ Glycine	0.88 g	-
→ Histidine	0.65 g	71%
→ Hydroxyproline	0.1 g	-
→ Isoleucine	0.86 g	69%
→ Leucine	1.63 g	58%
→ Lysine	1.77 g	72%
→ Methionine	0.57 g	46%
→ Phenylalanine	0.77 g	36%
→ Proline	0.81 g	-
→ Serine	0.77 g	-
→ Threonine	0.89 g	68%
→ Tryptophan	0.23 g	70%
→ Tyrosine	0.7 g	29%
→ Valine	0.91 g	58%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

Nutrient	Amount	DV %
Calcium	12 mg	1%
Copper	0.08 mg	9%
Iron	2.45 mg	14%
Magnesium	21 mg	5%
Manganese	0.01 mg	0%
Phosphorus	185 mg	15%
Potassium	307 mg	7%
Selenium	21.5 µg	39%
Sodium	85 mg	4%
Zinc	8.15 mg	74%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

Nutrient	Amount	DV %
Cholesterol	76 mg	25%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

Nutrient	Amount	DV %
Alcohol	0 g	-
Ash	0.91 g	-
Caffeine	0 mg	-
Theobromine	0 mg	-
Water	69.33 g	-

Calories Burn off Time

How long would it take to burn off Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with 169calories? A brisk walk for 37 minutes, jogging for 17 minutes, or hiking for 28 minutes will help your burn off the calories in beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical Activity	Burn Off Time
Bicycling - 10 mph or less	35 minutes
Dancing	31 minutes
Golfing	31 minutes
Hiking	28 minutes
Light Gardening	31 minutes
Stretching	56 minutes
Walking - 3.5 mph	37 minutes
Weight Training - light workout	47 minutes
Aerobics	21 minutes
Basketball	23 minutes
Bicycling - 10 mph or more	17 minutes
Running - 5 mph	17 minutes
Swimming	20 minutes
Walking - 4.5 mph	22 minutes
Weight Training - vigorous workout	23 minutes

Similar Food Items to Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw

Name	Calories	Total Fat	Proteins	Carbohydrates
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Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Raw	175	10.7g	19.38g	0.29g
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Select, Raw	161	8.99g	20.14g	0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled	172	6.43g	26.45g	0g
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Beef, Round, Knuckle, Tip Center, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	143	5.89g	20.93g	0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled	182	7.1g	27.52g	0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw	142	5.53g	21.59g	0g

Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
A variety of whole fruits
Grains with at least half of which are whole grains
Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
Protein foods, including seafood, lean meats and poultry, eggs and nuts
Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium