Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw
Serving Size 1 piece
Nutritional Value and Analysis
Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 piece has a total of 730.08 calories with 43.29 grams of fat. The serving size is equivalent to 432 grams of food and contains 389.61 calories from fat. This item is classified as beef products foods.
This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw is a high fat food because 53.37% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.
Protein 167% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 167% of the recommended daily needs of protein.
Fat 67% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 67% of the recommended daily intake of fat.
Energy 37% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 37% of the recommended daily intake of energy.
Iron 59% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 59% of the recommended daily needs of iron.
Phosphorus 64% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 64% of the recommended daily needs of phosphorus.
Zinc 320% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 320% of the recommended daily needs of zinc.
Copper 39% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 39% of the recommended daily needs of copper.
Selenium 169% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 169% of the recommended daily needs of selenium.
Riboflavin 66% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 66% of the recommended daily needs of riboflavin.
Niacin 95% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 95% of the recommended daily needs of niacin.
Pantothenic Acid 63% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 63% of the recommended daily needs of pantothenic acid.
Vitamin B-6 79% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 79% of the recommended daily needs of vitamin b-6.
Vitamin B-12 618% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 618% of the recommended daily needs of vitamin b-12.
Choline 57% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 57% of the recommended daily needs of choline.
Tryptophan 297% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 297% of the recommended daily needs of tryptophan.
Threonine 296% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 296% of the recommended daily needs of threonine.
Isoleucine 300% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 300% of the recommended daily needs of isoleucine.
Leucine 251% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 251% of the recommended daily needs of leucine.
Lysine 310% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 310% of the recommended daily needs of lysine.
Methionine 200% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 200% of the recommended daily needs of methionine.
Phenylalanine 154% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 154% of the recommended daily needs of phenylalanine.
Tyrosine 126% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 126% of the recommended daily needs of tyrosine.
Valine 253% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 253% of the recommended daily needs of valine.
Histidine 308% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 308% of the recommended daily needs of histidine.
Cholesterol 109% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 109% of the recommended daily intake of cholesterol.
Saturated Fats 93% of DV
A serving of 432 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw has 93% of the recommended daily intake of saturated fats.
Nutrition Facts
Serving Size 1 piece (432 g)
| Amount Per Serving | ||
|---|---|---|
| Calories 730.08 | Calories from Fat 390 | |
| % Daily Value* | ||
| Total Fat 43.3g | 67% | |
| Saturated Fat 18.6g | 93% | |
| Trans Fat 2.58g | ||
| Cholesterol 328.3mg | 109% | |
| Sodium 367.2mg | 15% | |
| Total Carbohydrate 0.2g | 0% | |
| Dietary Fiber 0g | 0% | |
| Sugars 0g | ||
| Protein 85g | ||
| Vitamin A 1% | Vitamin C 0% |
| Calcium 4% | Iron 59% |
* Percent Daily Values are based on a 2,000 calorie diet.
Vitamins
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Vitamin A | 30.24 IU | 1% | |
| → Vitamin A, RAE | 8.64 µg | 1% | |
| → Alpha Carotene | 0 µg | - | |
| → Beta Carotene | 0 µg | - | |
| → Beta Cryptoxanthin | 0 µg | - | |
| → Lutein + zeaxanthin | 0 µg | - | |
| → Lycopene | 0 µg | - | |
| Vitamin B-12 | 14.82 µg | 618% | |
| Vitamin B-6 | 1.34 mg | 79% | |
| Vitamin C | 0 mg | 0% | |
| Vitamin D | 17.28 IU | 4% | |
| → Vitamin D3 | 0.43 µg | - | |
| Vitamin E | 0.73 mg | 5% | |
| Vitamin K | 6.48 µg | 5% |
Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.
Carbohydrates
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Carbohydrate | 0.22 g | 0% | |
| Sugars | 0 g | 0% | |
| Fiber | 0 g | 0% |
Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.
Fats & Fatty Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Fat | 43.29 g | 67% | |
| Saturated Fats | 18.63 g | 93% | |
| → Butyric Acid | 0 g | - | |
| → Caproic Acid | 0 g | - | |
| → Caprylic Acid | 0 g | - | |
| → Capric Acid | 0 g | - | |
| → Lauric Acid | 0 g | - | |
| → Myristic Acid | 1.16 g | - | |
| → Palmitic Acid | 10.16 g | - | |
| → Stearic Acid | 6.64 g | - | |
| → Arachidic Acid | 0.02 g | - | |
| → Lignoceric Acid | 0.03 g | - | |
| Monounsaturated Fats | 22.8 g | - | |
| → Myristoleic Acid | 0.24 g | - | |
| → Palmitoleic Acid | 1.4 g | - | |
| → Heptadecenoic Acid | 0.61 g | - | |
| → Oleic Acid | 20.63 g | - | |
| → Gadoleic Acid | 0.08 g | - | |
| → Erucic Acid | 0 g | - | |
| Polyunsaturated Fats | 1.84 g | - | |
| → Linolenic Acid (18:2) | 1.59 g | - | |
| → Linolenic Acid (18:3) | 0.07 g | - | |
| → Alpha-linolenic Acid | 0.07 g | - | |
| → Parinaric Acid | 0 g | - | |
| → Eicosadienoic Acid (20:2) | 0 g | - | |
| → Arachidonic Acid | 0.18 g | - | |
| → Eicosapentaenoic Acid (EPA) | 0 g | - | |
| → Docosapentaenoic Acid (DPA) | 0 g | - | |
| → Docosahexaenoic Acid (DHA) | 0 g | - | |
| Trans Fats | 2.58 g | 13% | |
| Total trans-monoenoic | 2.58 g | - |
Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.
Proteins & Amino Acids
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Protein | 85.02 g | 167% | |
| → Alanine | 4.92 g | - | |
| → Arginine | 5.72 g | - | |
| → Aspartic acid | 7.83 g | - | |
| → Cystine | 0.91 g | - | |
| → Glutamic acid | 13.85 g | - | |
| → Glycine | 3.79 g | - | |
| → Histidine | 2.8 g | 308% | |
| → Hydroxyproline | 0.43 g | - | |
| → Isoleucine | 3.72 g | 300% | |
| → Leucine | 7.04 g | 251% | |
| → Lysine | 7.65 g | 310% | |
| → Methionine | 2.48 g | 200% | |
| → Phenylalanine | 3.31 g | 154% | |
| → Proline | 3.5 g | - | |
| → Serine | 3.34 g | - | |
| → Threonine | 3.85 g | 296% | |
| → Tryptophan | 0.98 g | 297% | |
| → Tyrosine | 3.02 g | 126% | |
| → Valine | 3.94 g | 253% |
Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.
Minerals
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Calcium | 51.84 mg | 4% | |
| Copper | 0.35 mg | 39% | |
| Iron | 10.58 mg | 59% | |
| Magnesium | 90.72 mg | 22% | |
| Manganese | 0.06 mg | 3% | |
| Phosphorus | 799.2 mg | 64% | |
| Potassium | 1326.24 mg | 28% | |
| Selenium | 92.88 µg | 169% | |
| Sodium | 367.2 mg | 15% | |
| Zinc | 35.21 mg | 320% |
Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.
Sterols
| Nutrient | Amount | DV % | |
|---|---|---|---|
| Cholesterol | 328.32 mg | 109% |
Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.
Miscellaneous
Calories Burn off Time
How long would it take to burn off Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, All Grades, Raw with 730.08calories? A brisk walk for 159 minutes, jogging for 75 minutes, or hiking for 122 minutes will help your burn off the calories in beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, all grades, raw.
Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.
| Physical Activity | Burn Off Time |
|---|---|
| Bicycling - 10 mph or less | 152 minutes |
| Dancing | 133 minutes |
| Golfing | 133 minutes |
| Hiking | 122 minutes |
| Light Gardening | 133 minutes |
| Stretching | 243 minutes |
| Walking - 3.5 mph | 159 minutes |
| Weight Training - light workout | 203 minutes |
| Aerobics | 91 minutes |
| Basketball | 100 minutes |
| Bicycling - 10 mph or more | 75 minutes |
| Running - 5 mph | 75 minutes |
| Swimming | 86 minutes |
| Walking - 4.5 mph | 96 minutes |
| Weight Training - vigorous workout | 100 minutes |
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Footnotes
Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.
Dietary Recommendations
A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:
- Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
- A variety of whole fruits
- Grains with at least half of which are whole grains
- Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
- Protein foods, including seafood, lean meats and poultry, eggs and nuts
- Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium