Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Serving Size 1 piece

Nutritional Value and Analysis

Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised with a serving size of 1 piece has a total of 680 calories with 40.66 grams of fat. The serving size is equivalent to 272 grams of food and contains 365.94 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, energy, cholesterol and saturated fats. Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised is a high fat food because 53.81% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 154% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 154% of the recommended daily needs of protein.

Fat 63% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 63% of the recommended daily intake of fat.

Energy 34% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 34% of the recommended daily intake of energy.

Iron 48% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 48% of the recommended daily needs of iron.

Phosphorus 44% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 44% of the recommended daily needs of phosphorus.

Zinc 295% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 295% of the recommended daily needs of zinc.

Copper 34% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 34% of the recommended daily needs of copper.

Selenium 165% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 165% of the recommended daily needs of selenium.

Riboflavin 54% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 54% of the recommended daily needs of riboflavin.

Niacin 59% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 59% of the recommended daily needs of niacin.

Pantothenic Acid 44% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 44% of the recommended daily needs of pantothenic acid.

Vitamin B-6 46% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 46% of the recommended daily needs of vitamin b-6.

Vitamin B-12 460% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 460% of the recommended daily needs of vitamin b-12.

Choline 47% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 47% of the recommended daily needs of choline.

Tryptophan 273% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 273% of the recommended daily needs of tryptophan.

Threonine 273% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 273% of the recommended daily needs of threonine.

Isoleucine 277% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 277% of the recommended daily needs of isoleucine.

Leucine 232% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 232% of the recommended daily needs of leucine.

Lysine 286% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 286% of the recommended daily needs of lysine.

Methionine 185% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 185% of the recommended daily needs of methionine.

Phenylalanine 142% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 142% of the recommended daily needs of phenylalanine.

Tyrosine 116% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 116% of the recommended daily needs of tyrosine.

Valine 233% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 233% of the recommended daily needs of valine.

Histidine 285% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 285% of the recommended daily needs of histidine.

Cholesterol 92% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 92% of the recommended daily intake of cholesterol.

Saturated Fats 57% of DV

A serving of 272 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 57% of the recommended daily intake of saturated fats.

Nutrition Facts

Serving Size 1 piece (272 g)

Amount Per Serving
Calories 680 Calories from Fat 366
% Daily Value*
Total Fat 40.7g 63%
Saturated Fat 11.5g 57%
Trans Fat 2.62g
Cholesterol 277.4mg 92%
Sodium 204mg 9%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 78g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 48%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A13.6 IU0%
Vitamin A, RAE5.44 µg1%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-1211.04 µg460%
Vitamin B-60.79 mg46%
Vitamin C0 mg0%
Vitamin D16.32 IU4%
→ Vitamin D30.54 µg-
Vitamin E0.27 mg2%
Vitamin K4.35 µg4%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat40.66 g63%
Saturated Fats11.48 g57%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.72 g-
→ Palmitic Acid6.29 g-
→ Stearic Acid4.06 g-
→ Arachidic Acid0.02 g-
→ Lignoceric Acid0.02 g-
Monounsaturated Fats26.6 g-
→ Myristoleic Acid0.3 g-
→ Palmitoleic Acid1.67 g-
→ Heptadecenoic Acid0.38 g-
→ Oleic Acid 23.97 g-
→ Gadoleic Acid0.13 g-
→ Erucic Acid0 g-
Polyunsaturated Fats2.2 g-
→ Linolenic Acid (18:2)1.96 g-
→ Linolenic Acid (18:3)0.08 g-
→ Alpha-linolenic Acid0.08 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0.01 g-
→ Arachidonic Acid0.16 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats2.62 g13%
Total trans-monoenoic2.62 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein78.44 g154%
→ Alanine4.53 g-
→ Arginine5.28 g-
→ Aspartic acid7.22 g-
→ Cystine0.84 g-
→ Glutamic acid12.78 g-
→ Glycine3.49 g-
→ Histidine2.59 g285%
→ Hydroxyproline0.4 g-
→ Isoleucine3.44 g277%
→ Leucine6.49 g232%
→ Lysine7.06 g286%
→ Methionine2.29 g185%
→ Phenylalanine3.06 g142%
→ Proline3.23 g-
→ Serine3.08 g-
→ Threonine3.55 g273%
→ Tryptophan0.9 g273%
→ Tyrosine2.78 g116%
→ Valine3.63 g233%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium38.08 mg3%
Copper0.31 mg34%
Iron8.68 mg48%
Magnesium62.56 mg15%
Manganese0.04 mg2%
Phosphorus544 mg44%
Potassium718.08 mg15%
Selenium90.58 µg165%
Sodium204 mg9%
Zinc32.5 mg295%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol277.44 mg92%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.45 g-
Caffeine0 mg-
Theobromine0 mg-
Water152.16 g-

Calories Burn off Time

How long would it take to burn off Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised with 680calories? A brisk walk for 148 minutes, jogging for 69 minutes, or hiking for 113 minutes will help your burn off the calories in beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less142 minutes
Dancing124 minutes
Golfing124 minutes
Hiking113 minutes
Light Gardening124 minutes
Stretching227 minutes
Walking - 3.5 mph148 minutes
Weight Training - light workout189 minutes
Aerobics85 minutes
Basketball93 minutes
Bicycling - 10 mph or more69 minutes
Running - 5 mph69 minutes
Swimming80 minutes
Walking - 4.5 mph89 minutes
Weight Training - vigorous workout93 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium