Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised

Serving Size 3 oz

Nutritional Value and Analysis

Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised with a serving size of 3 oz has a total of 212.5 calories with 12.71 grams of fat. The serving size is equivalent to 85 grams of food and contains 114.39 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, zinc, selenium, vitamin b-12, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine . Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised is a high fat food because 53.83% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 48% of DV

A serving of 85 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 48% of the recommended daily needs of protein.

Zinc 92% of DV

A serving of 85 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 92% of the recommended daily needs of zinc.

Selenium 51% of DV

A serving of 85 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 51% of the recommended daily needs of selenium.

Vitamin B-12 144% of DV

A serving of 85 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 144% of the recommended daily needs of vitamin b-12.

Tryptophan 85% of DV

A serving of 85 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 85% of the recommended daily needs of tryptophan.

Threonine 85% of DV

A serving of 85 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 85% of the recommended daily needs of threonine.

Isoleucine 86% of DV

A serving of 85 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 86% of the recommended daily needs of isoleucine.

Leucine 73% of DV

A serving of 85 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 73% of the recommended daily needs of leucine.

Lysine 89% of DV

A serving of 85 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 89% of the recommended daily needs of lysine.

Methionine 57% of DV

A serving of 85 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 57% of the recommended daily needs of methionine.

Phenylalanine 45% of DV

A serving of 85 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 45% of the recommended daily needs of phenylalanine.

Tyrosine 36% of DV

A serving of 85 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 36% of the recommended daily needs of tyrosine.

Valine 72% of DV

A serving of 85 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 72% of the recommended daily needs of valine.

Histidine 89% of DV

A serving of 85 grams of beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised has 89% of the recommended daily needs of histidine.

Nutrition Facts

Serving Size 3 oz (85 g)

Amount Per Serving
Calories 212.5 Calories from Fat 114
% Daily Value*
Total Fat 12.7g 20%
Saturated Fat 3.6g 18%
Trans Fat 0.82g
Cholesterol 86.7mg 29%
Sodium 63.8mg 3%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 25g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 15%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A4.25 IU0%
Vitamin A, RAE1.7 µg0%
Alpha Carotene0 µg-
Beta Carotene0 µg-
Beta Cryptoxanthin0 µg-
Lutein + zeaxanthin0 µg-
Lycopene0 µg-
Vitamin B-123.45 µg144%
Vitamin B-60.25 mg15%
Vitamin C0 mg0%
Vitamin D5.1 IU1%
→ Vitamin D30.17 µg-
Vitamin E0.09 mg1%
Vitamin K1.36 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat12.71 g20%
Saturated Fats3.59 g18%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.22 g-
→ Palmitic Acid1.96 g-
→ Stearic Acid1.27 g-
→ Arachidic Acid0.01 g-
→ Lignoceric Acid0.01 g-
Monounsaturated Fats8.31 g-
→ Myristoleic Acid0.1 g-
→ Palmitoleic Acid0.52 g-
→ Heptadecenoic Acid0.12 g-
→ Oleic Acid 7.49 g-
→ Gadoleic Acid0.04 g-
→ Erucic Acid0 g-
Polyunsaturated Fats0.69 g-
→ Linolenic Acid (18:2)0.61 g-
→ Linolenic Acid (18:3)0.03 g-
→ Alpha-linolenic Acid0.03 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Arachidonic Acid0.05 g-
→ Eicosapentaenoic Acid (EPA)0 g-
→ Docosapentaenoic Acid (DPA)0 g-
→ Docosahexaenoic Acid (DHA) 0 g-
Trans Fats0.82 g4%
Total trans-monoenoic0.82 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein24.51 g48%
→ Alanine1.42 g-
→ Arginine1.65 g-
→ Aspartic acid2.26 g-
→ Cystine0.26 g-
→ Glutamic acid3.99 g-
→ Glycine1.09 g-
→ Histidine0.81 g89%
→ Hydroxyproline0.12 g-
→ Isoleucine1.07 g86%
→ Leucine2.03 g73%
→ Lysine2.21 g89%
→ Methionine0.71 g57%
→ Phenylalanine0.96 g45%
→ Proline1.01 g-
→ Serine0.96 g-
→ Threonine1.11 g85%
→ Tryptophan0.28 g85%
→ Tyrosine0.87 g36%
→ Valine1.13 g72%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium11.9 mg1%
Copper0.1 mg11%
Iron2.71 mg15%
Magnesium19.55 mg5%
Manganese0.01 mg0%
Phosphorus170 mg14%
Potassium224.4 mg5%
Selenium28.31 µg51%
Sodium63.75 mg3%
Zinc10.16 mg92%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol86.7 mg29%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash0.77 g-
Caffeine0 mg-
Theobromine0 mg-
Water47.55 g-

Calories Burn off Time

How long would it take to burn off Beef, Chuck, Short Ribs, Boneless, Separable Lean Only, Trimmed To 0" Fat, Choice, Cooked, Braised with 212.5calories? A brisk walk for 46 minutes, jogging for 22 minutes, or hiking for 35 minutes will help your burn off the calories in beef, chuck, short ribs, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less44 minutes
Dancing39 minutes
Golfing39 minutes
Hiking35 minutes
Light Gardening39 minutes
Stretching71 minutes
Walking - 3.5 mph46 minutes
Weight Training - light workout59 minutes
Aerobics27 minutes
Basketball29 minutes
Bicycling - 10 mph or more22 minutes
Running - 5 mph22 minutes
Swimming25 minutes
Walking - 4.5 mph28 minutes
Weight Training - vigorous workout29 minutes
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium