Nutrition Data List Logo

Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw

Serving Size 1 steak

Nutritional Value and Analysis

Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with a serving size of 1 steak has a total of 440 calories with 26.3 grams of fat. The serving size is equivalent to 250 grams of food and contains 236.7 calories from fat. This item is classified as beef products foods.

This food is a good source of protein, iron, phosphorus, zinc, copper, selenium, riboflavin, niacin, pantothenic acid, vitamin b-6, vitamin b-12, choline, tryptophan, threonine, isoleucine, leucine, lysine, methionine, phenylalanine, tyrosine, valine and histidine but is high in fat, cholesterol and saturated fats. Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw is a high fat food because 53.8% of the total calories in this serving come from fat. Consume less than 10 percent of calories per day from saturated fats.

Protein 93% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 93% of the recommended daily needs of protein.

Fat 40% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 40% of the recommended daily intake of fat.

Iron 33% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 33% of the recommended daily needs of iron.

Phosphorus 37% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 37% of the recommended daily needs of phosphorus.

Zinc 156% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 156% of the recommended daily needs of zinc.

Copper 33% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 33% of the recommended daily needs of copper.

Selenium 135% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 135% of the recommended daily needs of selenium.

Riboflavin 44% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 44% of the recommended daily needs of riboflavin.

Niacin 53% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 53% of the recommended daily needs of niacin.

Pantothenic Acid 48% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 48% of the recommended daily needs of pantothenic acid.

Vitamin B-6 55% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 55% of the recommended daily needs of vitamin b-6.

Vitamin B-12 526% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 526% of the recommended daily needs of vitamin b-12.

Choline 42% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 42% of the recommended daily needs of choline.

Tryptophan 94% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 94% of the recommended daily needs of tryptophan.

Threonine 146% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 146% of the recommended daily needs of threonine.

Isoleucine 174% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 174% of the recommended daily needs of isoleucine.

Leucine 135% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 135% of the recommended daily needs of leucine.

Lysine 162% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 162% of the recommended daily needs of lysine.

Methionine 100% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 100% of the recommended daily needs of methionine.

Phenylalanine 87% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 87% of the recommended daily needs of phenylalanine.

Tyrosine 63% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 63% of the recommended daily needs of tyrosine.

Valine 151% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 151% of the recommended daily needs of valine.

Histidine 167% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 167% of the recommended daily needs of histidine.

Cholesterol 55% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 55% of the recommended daily intake of cholesterol.

Saturated Fats 49% of DV

A serving of 250 grams of beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw has 49% of the recommended daily intake of saturated fats.

Default Serving 100gServing 3 ozServing 1 steak

Nutrition Facts

Serving Size 1 steak (250 g)

Amount Per Serving
Calories 440 Calories from Fat 237
% Daily Value*
Total Fat 26.3g 40%
Saturated Fat 9.9g 49%
Trans Fat 0.93g
Cholesterol 165mg 55%
Sodium 185mg 8%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 0%
Sugars 0g
Protein 47g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 33%

* Percent Daily Values are based on a 2,000 calorie diet.

Vitamins

NutrientAmountDV %
Vitamin A0 IU0%
→ Vitamin A, RAE0 µg0%
→ Alpha Carotene0 µg-
→ Beta Carotene0 µg-
→ Beta Cryptoxanthin0 µg-
→ Lutein + zeaxanthin0 µg-
→ Lycopene0 µg-
Vitamin B-1212.63 µg526%
Vitamin B-60.93 mg55%
Vitamin C0 mg0%
Vitamin E0.43 mg3%
→ Beta Tocopherol0.03 mg-
→ Delta Tocopherol0.03 mg-
→ Gamma Tocopherol0.08 mg-
→ Alpha Tocotrienol0.03 mg-
→ Beta Tocotrienol0 mg-
→ Delta Tocotrienol0 mg-
→ Gamma Tocotrienol0 mg-
Vitamin K1.5 µg1%

Vitamins are organic compounds required by your body to grow and develop normally. A balanced diet with a variety of foods is the best way to get the 13 different vitamins that your body requires.

Carbohydrates

NutrientAmountDV %
Carbohydrate0 g0%
Sugars0 g0%
Fiber0 g0%

Carbohydrates, also known as carbs, saccharides, sugars or starches are the most abundant food source and a key form of energy for your body. Once ingested your body transforms carbohydrates into glucose which is used by your body as an energy source for your cells, tissues and organs.

Fats & Fatty Acids

NutrientAmountDV %
Fat26.3 g40%
Saturated Fats9.86 g49%
→ Butyric Acid0 g-
→ Caproic Acid0 g-
→ Caprylic Acid0 g-
→ Capric Acid0 g-
→ Lauric Acid0 g-
→ Myristic Acid0.73 g-
→ Palmitic Acid5.69 g-
→ Stearic Acid3.08 g-
→ Arachidic Acid0 g-
→ Behenic Acid0 g-
Monounsaturated Fats10.36 g-
→ Myristoleic Acid0.16 g-
→ Pentadecenoic Acid0 g-
→ Palmitoleic Acid0.7 g-
→ Heptadecenoic Acid0.27 g-
→ Oleic Acid 9.48 g-
→ Gadoleic Acid0.03 g-
Polyunsaturated Fats1.19 g-
→ Linolenic Acid (18:2)1.01 g-
→ Linolenic Acid (18:3)0.04 g-
→ Alpha-linolenic Acid0.04 g-
→ Gamma-linolenic Acid0 g-
→ Parinaric Acid0 g-
→ Eicosadienoic Acid (20:2)0 g-
→ Eicosadienoic Acid (20:3)0 g-
→ Arachidonic Acid0.14 g-
Trans Fats0.93 g5%
Total trans-monoenoic0.74 g-
Total trans-polyenoic0.19 g-

Fat is important in your diet because it gives you energy and helps your body absorb vitamins. Fat is stored in your body in the form of fatty acids. Fatty acids are classified in three different types or families: saturated, monounsaturated and polyunsaturated.

Proteins & Amino Acids

NutrientAmountDV %
Protein47.48 g93%
→ Alanine2.89 g-
→ Arginine3.07 g-
→ Aspartic acid4.33 g-
→ Cystine0.61 g-
→ Glutamic acid7.13 g-
→ Glycine2.89 g-
→ Histidine1.52 g167%
→ Hydroxyproline0.3 g-
→ Isoleucine2.16 g174%
→ Leucine3.78 g135%
→ Lysine4.01 g162%
→ Methionine1.24 g100%
→ Phenylalanine1.88 g87%
→ Proline2.26 g-
→ Serine1.87 g-
→ Threonine1.9 g146%
→ Tryptophan0.31 g94%
→ Tyrosine1.51 g63%
→ Valine2.36 g151%

Proteins are present in every cell of your body and are crucial to build and maintain your bones, muscles and skin. Sources of proteins include meat, dairy products, nuts, beans and some grains. It is important to eat foods with the appropriate amount of dietary protein every day because your body does not store protein in the same way fats and carbohydrates are stored.

Minerals

NutrientAmountDV %
Calcium15 mg1%
Copper0.3 mg33%
Iron5.9 mg33%
Magnesium52.5 mg13%
Manganese0.04 mg2%
Phosphorus460 mg37%
Potassium772.5 mg16%
Selenium74.5 µg135%
Sodium185 mg8%
Zinc17.2 mg156%

Minerals are chemical elements required by your body to grow and stay healthy. There are two kinds of minerals: macrominerals and trace minerals. Macrominerals are needed by your body needs in larger amounts, while trace minerals are needed by your body in small amounts.

Sterols

NutrientAmountDV %
Cholesterol165 mg55%

Cholesterol is a fat like chemical compound that your body requires to build cell membranes and to produce vitamin D and hormones like estrogen and testosterone. Although your body makes all the cholesterol it needs, this nutrient is commonly found in foods like meat, eggs and cheese.

Miscellaneous

NutrientAmountDV %
Alcohol0 g-
Ash2.25 g-
Caffeine0 mg-
Theobromine0 mg-
Water176.15 g-

Calories Burn off Time

How long would it take to burn off Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw with 440calories? A brisk walk for 96 minutes, jogging for 45 minutes, or hiking for 73 minutes will help your burn off the calories in beef, chuck, shoulder clod, top blade, steak, separable lean and fat, trimmed to 0" fat, all grades, raw.

Burn off time varies based on your weight, physical activity and exercise intensity. The following physical activity table contains an estimated burn off time for a person weighting 154 lbs.

Physical ActivityBurn Off Time
Bicycling - 10 mph or less92 minutes
Dancing80 minutes
Golfing80 minutes
Hiking73 minutes
Light Gardening80 minutes
Stretching147 minutes
Walking - 3.5 mph96 minutes
Weight Training - light workout122 minutes
Aerobics55 minutes
Basketball60 minutes
Bicycling - 10 mph or more45 minutes
Running - 5 mph45 minutes
Swimming52 minutes
Walking - 4.5 mph58 minutes
Weight Training - vigorous workout60 minutes
Similar Food Items to Beef, Chuck, Shoulder Clod, Top Blade, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw
Name Calories Total Fat Proteins Carbohydrates
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled1777.2g26.22g0g
Beef, Chuck, Shoulder Clod, Shoulder Tender, Medallion, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1446.22g20.54g0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled1827.66g26.3g0g
Beef, Chuck, Shoulder Clod, Shoulder Top And Center Steaks, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1415.88g20.67g0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Cooked, Grilled1684.84g29.08g0g
Beef, Round, Knuckle, Tip Side, Steak, Separable Lean And Fat, Trimmed To 0" Fat, All Grades, Raw1294g21.69g0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Choice, Cooked, Grilled1918.3g27.22g0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Cooked, Grilled1665.17g28.01g0g
Beef, Round, Outside Round, Bottom Round, Steak, Separable Lean And Fat, Trimmed To 0" Fat, Select, Raw1293.83g22.15g0g
Footnotes

Percent daily values are based on a 2,000 calorie reference diet. Factors like age, gender and level of physical activity may affect your daily required values.
Nutrition data based on the USDA National Nutrient Database for Standard Reference, Release 28.
The editorial opinions regarding food value or quality in this website are given without warranty, and are not intended to replace medical advice or a nutritionist guidance.

Dietary Recommendations

A healthy eating pattern that accounts for all foods and beverages within an appropriate calorie level could help achieve and maintain a healthy weight and reduce the risk of chronic disease. Healthy eating habits include the following:

  • Vegetables from all subgroups, including dark, green, red and orange vegetables and also beans and peas
  • A variety of whole fruits
  • Grains with at least half of which are whole grains
  • Low or fat free dairy products, including milk, yogurt, cheese and/or fortified soy beverages
  • Protein foods, including seafood, lean meats and poultry, eggs and nuts
  • Oils with limited amounts of saturated fats and trans fats, added sugars, and sodium